Michelle and Lindsay

Nurse Verse

Health EN ↓ 32 episodes

As two nurses submerged in the world of medicine, we have realized that our healthcare system is oftentimes missing the fundamentals of health and wellbeing. In this podcast we aim to share our experience as nurses, and also two human beings striving to be healthy, happy, and the best versions of ourselves. Our goal is to simplify the fundamentals of health and wellbeing and provide individuals with a starting point from which they can grow on their health journey. We hope that through sharing our experience, others may find the courage to start or continue their own journeys.

Be sure to visit the podcast's website and support the creator: nurseversehealth.com

Author

Michelle and Lindsay

Episodes

Movement - our perspective shift on healthy movement 31.07.2024 25:18

In the world of health and wellness, Exercise and Physical Activity seem to take the spotlight in the conversations about Movement. But as nurses, we quickly realized how much we underestimated the more simple movements in life and their impact on our health. Join us as we take a step back to look at the picture, and give credit where credit is due! Time Stamps: 00:00 - Preface for the episode, Th...

Consumption - it's more than just what we eat! 24.07.2024 45:22

In this episode we talk about consumption as it pertains to more than just food! We consume a lot on a daily basis, including entertainment, fluids, stress, etc. All of which have a large impact on our health. Join us as we discuss the pros and cons to all the things we consume and healthy, simple ways to manage each of them. Time Stamps: 01:15 - Overview of Topics 01:24 - 1. Nutrition 14:08 - 2....

Sleep - from nightshift back to equilibrium 17.07.2024 40:49

When we started our careers in nursing we had to do our time working night shift, through this experience we realized all of the things NOT to do for a good night’s rest. Join us for this episode as we discuss our experience with the worst possible sleeping habits and how we were able to turn things around, spending minimal money and incorporating one behavioral change at a time. Time Stamps: 00:2...

Breathing - the most impactful aspect of health, yet least discussed in medicine 10.07.2024 22:42

This episode is about Breathing. Breathing really is a topic that factors into every aspect of our pillars of health and is probably the most important topic. Because breathing, for the vast majority of people, is thought of as this unconscious and automatic thing that we do, that we relatively have minimal control over. We never really think about it or pay much attention to it. But our lack of a...

Pillars of Health - The basics for wellbeing that medicine tends to ignore 03.07.2024 27:13

In this episode, we discuss what we like to call the 5 pillars of health. These are what we feel to be the foundation to wellness. These pillars being Sleep/Rest, Consumption, Movement, Nature, and Connection. Medical Disclaimer: The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medica...

Introduction 01.07.2024 9:42

In this episode we give you a brief introduction to ourselves, why we are starting this podcast, and what we hope to achieve.

Nurse Verse (Trailer) 30.06.2024 0:47