Nurse Verse

In this episode, we take a holistic and inclusive look at fertility and infertility —breaking the myth that it’s only a “women’s issue.” Fertility health involves both partners, and understanding how to support it begins long before trying to conceive. We discuss practical ways to assess fertility proactively , how both men and women can optimize their reproductive health , and the subtle (or not-...

In this empowering episode, we dive deep into the often-overlooked topic of muscle health—especially for women . We explore why muscle isn't just about aesthetics or fitness performance, but a foundational element of metabolic health, longevity, and quality of life . We highlight insights from leading voices in the field and unpack the evolving perspectives on muscle across different life stag...

In this episode, we share an honest and encouraging update on our health journey — the changes we've made, the positive shifts we've experienced, and the lessons we've learned along the way. We dive into the power of incremental change , the role of consistency in lasting results, and why building muscle and getting enough protein have become key pillars in our routine. Whether you&#39...

In this episode, we discuss how to optimize your cycle by choosing specific foods, exercises, and work focuses during specific times of the month. We reference the books In the Flo by Alisa Vitti and Fast Like A Girl by Mindy Pelz - both fantastic resources on this topic. When we were younger, we barely received any education on our cycles, let alone the knowledge of how to actually build and cust...

Join us as we talk about the Menstrual Cycle! And all of the aspects of our female cycle that we wish we had learned about when we were younger. The female cycle is very complex, yet our aim is to break it down in a more easily digestible way that helps us make sense of our experience on a monthly basis. It’s not just about our periods, but about the many changes that occur throughout the course o...

In this episode, I discuss all of the different toxins we may be exposed to in our own homes. Our bodies are incredibly resilient and can handle all different types of toxins and exposures, but the more we can do to minimize these things - the more time our bodies can spend healing, recovering, and freeing up more energy for our actual lives! Medical Disclaimer: The information provided in the fol...

Nowadays it feels like gluten is in everything! Join us as we investigate all of the different foods and products that we found in our home that had gluten in them…and I am sure there are still more to be found…apologies in advance for the snoring dog in the background…my denoiser failed me this time… Medical Disclaimer: The information provided in the following conversation is intended for genera...

In this episode, we review the lab results, what they mean, and how they determine our next steps. This plethora of labs has helped us get a look at the big picture for Lindsay's health, and how to narrow down what we need to focus on and why. Having lots of results to go over can be overwhelming, but having answers and a plan is a huge relief! We hope you join us to see how extensive and inte...

Join us as we discuss the plethora of testing and labs that were drawn for Lindsay to figure out what is going on in her body and why. Modern medicine often will slap a band-aid on things, but in order to truly get down to the root cause of certain health issues, you really have to investigate. This investigation will look differently for everyone, but if you are committed and willing to invest in...

WEEEEE'RRREEEE BAAACCKKKKK Happy 2025 Everyone! We are kicking off Season 2 with a quick intro - discussing what we've been up to the last two months, what we learned from last season, changes we are making for this next season, and all that is to come! We hope you enjoy :) Medical Disclaimer: The information provided in the following conversation is intended for general informational and educatio...

In today’s episode we discuss how you can go about choosing the right provider to reach your own health and wellness goals. Nowadays, medicine has become very convoluted and confusing. If you are not in the healthcare industry, it can be very challenging to navigate the healthcare world and find the right provider for you. Join us as we breakdown the different options that are available to you and...

  In this episode, we discuss the benefits of living by the ocean and how these benefits impact our physical health and our overall wellbeing. This discussion is led largely by the information that is within the book called, “By The Sea: The therapeutic benefits of being in, on and by the water” by Deborah Cracknell. This book provided us with the scientific proof for many assumptions we already i...

   Our bodies are incredibly intelligent, and sometimes behave separately from our minds in order to protect us. Join us on this episode as we discuss what a visceral response is, how it impacts both our physical health and general wellness, and how we can change or utilize these visceral responses to our advantage.  Visceral responses can vary in levels of severity and response. For the purposes...

   In this episode, Michelle discusses Meditation and how it has positively impacted her wellbeing. Meditation can have a lot of different definitions, and be viewed in a series of ways, depending on the context. But for the purpose of today’s episode, we discuss meditation as a simple practice of being present - and how this practice improves a variety of areas in your life.  Time Stamps: 00:22 -...

In this episode we discuss our experience with The Free Diet, created by Dr. Tom Refrano. We decided to do an entire episode just on this diet alone, because we saw such drastic results. The purpose of this diet was NOT to lose weight, but rather resolve a series of symptoms that we knew we could resolve with dietary changes. What makes this diet different, is that it not only helps you heal your...

    In this episode, we discuss Lindsay’s health journey - from growing up as a normal kid, to gradually developing food sensitivities that then turned into allergies. How is it that these sensitivities or allergies developed slowly over time? And is there a way to get back to her original state without allergies and sensitivities?  This is what we aim to find out! In this episode we discuss all o...

     In this episode we talk about VIBES. And by vibes we mean the feelings you get from a place, a person, or a thing. These feelings can impact our wellbeing in small or even big ways, and the coolest part is that we have a lot of control over creating our own vibes depending on the circumstance. Join us as we discuss our real world examples of how putting in an effort to create our own vibes ha...

Descriptions:      In this episode we discuss the impact gratitude has on our health. Gratitude may not always be our default, but there are many simple ways that you can retrain your brain for gratitude. Join us as we discuss all of the methods we have implemented and real world examples of how this shift starts to occur.  Time Stamps: 00:22 - Expressing Our Gratitude 00:55 - We want to hear from...

   Routines can benefit us in many different ways and make attaining our health and wellness goals more feasible. But they can also hinder us at times as well. Join us as we discuss all of the reasons why we love routines, what our routines look like, and certain aspects of routines that we try to avoid.  Time Stamps: 00:20 - Quick Plug 00:36 - Intro to episode 01:40 - Why, as humans, we love rout...

So we decided to spice things up a bit by sprinkling a little fun in between our episodes this week! A friend prompted a great topic - what is the difference between health and wellness? We thought this was a good prompt because oftentimes we feel these words are used interchangeably. So in this short episode we briefly discuss how we interpret the difference between the two. But also actual defin...

Feeling overwhelmed with all of the health and wellness information out there? Nurse Verse is the podcast where two experienced nurses break down the complexities of health and wellness, bringing you straightforward, easy-to-understand insights that modern medicine tends to ignore. In a world flooded with information, we're here to simplify it all. Join us as we explore simple, practical strat...

   We are energy beings. We do not just utilize energy to move and function…we also emit energy. Each one of us has a vibrational frequency that we are emitting at any given moment and this frequency impacts not only our health but our entire world around us. To not get too caught in the quantum mechanics of things, we discuss our personal experiences that can exemplify this and the impact it has...

In this episode we discuss the importance of Mindset and Self Talk, not only on our health and wellbeing, but the trajectory of our lives. You don’t always have control over what happens, but you do have a say in how you respond to it…and this starts with Mindset and Self Talk. Join us as we discuss our own realizations, training, and tactics we have used to retrain our own mindsets and self-talk....

In this episode we discuss the importance of connection and community on our health and wellbeing. We are not solitary creatures…well at least most of us aren’t…and due to that fact we need connection not only to thrive but it is a basic necessity for survival. For this discussion, we take a step back to talk about the simple where and how these connections can take place and it’s positive impact...

In today’s modern world, it may be a common viewpoint to see ourselves as separate from nature, especially in the world of medicine. In this episode, we aim to bring nature back into the discussion about health. Nature is a large and complex topic, so we narrowed it down to 3 topics: Oxygen, Sunlight, and Animals. Join us as we talk about the simple yet profound things in nature that we no longer...