Nicki Perry

nPROVE Fitness Podcast

Health EN ↓ 138 episodes

Health, wellbeing and fat loss coaching. The lifelong way. Compassionate coaching that is flexible to busy lives and minds. Educate NOT Dictate is my motto to coaching.

Author

Nicki Perry

Episodes

How hormones effect your hunger in the short and long term 05.09.2023 30:22

Ghrelin and Leptin are two hormones that are designed to regulate your food and energy intake on a daily and long term basis. They interact as part of a much wider network of hormones to tell your brain when to eat and when you’ve had enough. Understanding the basics of these can really help you understand your own body.

How to build muscle 30.08.2023 27:32

Training volume, sets, reps, load, nutrition, rest and everything else you need to know.

Why motivation alone won’t get you to your goals 29.08.2023 12:03

Why motivation alone won’t get you to your goals

Accountability- using your friends, family, work colleagues and social media 24.08.2023 26:14

I hear so many clients are trying to reach their goals in secret. With little support from all the people around them. The people in your life should be your number 1 cheerleaders. If they’re not, so they really value you in the way you want them to? This episode discussed how beneficial support from your friends, family, colleagues and online communities can be to your long term success.

Using scales to monitor fat loss. The good, the bad and the frankly unreliable. 24.08.2023 17:09

The reading on the scales can make or break you mentally on a fat loss journey. Is it really worth it?

Why family meal times are a secret weapon for your health and fat loss goals 17.08.2023 24:19

Whether you want to improve your own health, or the health or your family members, eating together has so many benefits.

How to overcome fat loss plateaus 31.07.2023 28:59

Covering why plateaus occur and how to overcome them to continue on your fat loss journey

Personal Training vs Online Coaching 27.07.2023 13:45

Interested in 1-2-1 support to help reach your goals, but don't know what you need? This episode covers what the difference are between my two service. Take a look at my website; www.nprovefitness.co.uk for more details on both.

Changing your habits to align with your goals 25.07.2023 57:51

Habits and behaviours, ways to add and remove them for your life successfully

Q&As- Meal timings, food portions, blood sugars, f*** it mentality and lots more… 19.07.2023 26:50

Covering many of topics and questions raised by my 1-2-1 fat loss clients this week.

How to burn more calories for fat loss. 15.07.2023 24:08

Covering Total Daily Energy Expenditure (TDEE), BMR & Metabolic adaption

What to eat and why for fat loss 11.07.2023 11:57

The tricks of the diet plan trade. You’ll never need to buy a diet plan again. Eating through a fat loss phase is all about feeling as satisfied as possible while lowering calories so you can sustain your new eating habits for the long term.

How to reduce your calorie intake the easy way. 03.07.2023 22:13

No more meal plans. No crazy new recipes full of ingredients you’ve never heard of. No banned food. Instead we try to work with your current eating habits and tweak them to produce the much desired calorie deficit.