nPROVE Fitness Podcast

29 Jan 24. Questions from my coaching clients…. thoughts on Joe Wicks style HiiT sessions…. Home fitness for new mums….. how to eat and drink when sleep deprived. And a long ol pep talk for me about acknowledging the small stuff. Stop looking at the big ticket items and make the small changes every days as they’ll be what adds up.

Weekly Q&A session. 23 Jan 24. Topics include; Calorie counting when eating out, meal ideas for the whole family, realistic dietary fat intake targets, nutrition pre/post runs, protein shakes- good for breakfast?, protein based snacks and meals for kids and difference meal timing makes for fat loss.

16 Jan 2024. Questions from the nVision and nHance coaching group this week. So many topics and questions answered; How to a navigate eating out at family members house in regards to tracking the calories. How to implement self control for an all inclusive holiday later in the year so I don't un-do any good work I have achieved before that. I need inspiration to help me increase my veg intake to m...

If you’ve got an injury. You don’t need to avoid exercise. Exercise might actually be your answer to healing that injury long term.

This episode covers lots of the barriers my new coaching clients feel have stopped them in the last from reaching their goals. We cover: what to eat for lunch, snacking, motivation, making long term change, stress and comfort eating and accountability.

The good and the bad of new year resolutions. How to make them work for you. How to get comfortable in the gym this January.

Woken up after a big meal and felt like you’ve put on 2lbs over night. Goods news is you haven’t. It’s most likely bloating and we can easily fix that.

Top tips and questions to ask yourself now so you go through the Xmas period in a way that you reflect happily about in the new year.

In this episode, I talk through what is 'nVision & nHance'. How this 8 week coaching programme differs to any other diet you've tried before. Why it works for long term fat loss change. A new intake will begin on Sunday 7th January. You can reserve your space now with a £20 deposit: https://www.trainerize.me/profile/nprovefitness/?planGUID=ca16e0c3ef104ae9b4adddb0e375ac77 Or visit...

In our weekly coaching podcast I talk through lots of situations that have cropped up with clients this week.

In our weekly Q&A, coaching clients have their questions and areas of concern answered.

A short but sweet episode about having FOMO (fear of missing out) at Christmas.

After 8 weeks of coaching 23 clients on their fat loss journey, what have a I learnt? What have been the actions and mindsets that have helped clients achieve their goals

In today’s podcast we explore lots of questions for the nVision and nHance 8 week coaching group as they proceed into their final weeks. If you want to enrol onto the next programme then visit www.nProveFitness.co.uk

In this episode I usually answer all the questions from my group coaching clients but actually this week they didn’t have many questions to ask but more situations that have arisen and they made for some great discussion points.

Questions are from my nVision and nHance group coaching clients, working on long term fat loss and health improvements.

Following a school half term, lots of advice on how to best handle the change to routines and the mindset needed to make the most of school holidays whilst working towards fat loss goals.

This is a recording of the education session I hold weekly for my nVision and nHance coaching group. The sessions provide a platform to delve deeper into the areas clients need most support, providing the knowledge, tools and understanding on how to overcome the most difficult situations. If you’d like a copy of the presentation slides for this session please just drop me a DM on Instagram.

Meal replacements, fizzy drinks, weight loss plateaus, snacking habits

Having a fat loss goal is great but have you really thought about that living that life will look like. Have you really thought whether you’re willing to live that life for the long term to sustain the fat loss. Do you really think the efforts you are putting in deserve the results you are after, or are some of your personality traits holding you back. I was always be empathetic and flexible to al...

…exercising with a knee injury, exercising impact on energy levels.

How to prepare mentally for situations that pose lots of tough decisions which can impact your goals. These could be saying ‘no’ to a cake or having the courage to go to a gym without running back out. Instead of burying your head in the sand and hoping willpower will get you through a situation. You can prep yourself before hand. Think about the situations and have a strategic plan to guide you t...

nVision and nHance group coaching Q&A. Topics covered: navigating social events, how frequently to exercise, low fat over full fat, low calorie meals, dealing with the mindset of seeing results some days and not others.

Questions from the nVision and nHance group coaching clients.

5 reasons exercise is good for fat loss plus 5 reasons it can be negative for fat loss and some practical advice and come considerations to make when on a fat loss journey