nPROVE Fitness Podcast

15/10/24, this weeks Q&A covers a wide range of topics; How to navigate working in catering surrounded by food Survival tips for when caught off guard food wise When protein powders are a good option Finding an eating schedule that works for you Warm breakfast ideas Managing your own expectations and progress If you want to find out more about coaching or join the priority list for the next in...

Weekly Q&A recorded 8/10/24 Week 1 of nVision & nHance coaching Round 6 :) What a week! Fab questions covering vast array of topics from those starting out on their health, fitness and fat loss journeys. What we covered: Should I weigh or not? Breakfast ideas to decrease carbs How do I incorporate more protein without increasing calorie intake How to still eat cake? Are powder vitamins / m...

1/10/24. On this weeks episode Nicki delves into many of the common barriers felt by her clients when they start their coaching journeys towards achieving their fat loss and health goals. - Fussy eating kids - Busy working days - difficulty planning and prepping ahead Nicki also discusses how to not self sabotage and how to adjust to a change in circumstances that my result in your normal actions...

When people seek change, they often wait to "feel ready", expecting one day to wake up and and the desire will be there to change. But for many that feeling of readiness will never come. Instead you need to make the choice. 'Ready' is something you have to choose. Next coaching intake starts 29th September. Visit www.nprovefitness.co.uk

A common question and a common feeling....the need and want for more carbs when the weather turns. But why is it? What makes us want more carbs and as many clients have told me "eat everything in sight"?

If you have found the long summer holidays have impacted your progress and you feel you've lost your way slightly towards reaching or maintaining your goals, then this is the podcast for you. For coaching support visit www.nprovefitness.co.uk

This podcast covers mindful eating, covering what it is and to improve your practice of it and also aligning your eating habits to your values. The podcast is in response to a client questions: What are your thoughts on mindful eating. I’ve spent a lifetime of mindlessly stuffing food in without really any focus on its nutritional value, taste or even where it came from, how many people it took to...

Weekly Q&A podcast (3/9/24) This week we discuss planning ahead to navigate the winter months with health goals, we talk about the impact of missing a month off exercise and how to avoid the pressure of drinking alcohol. If you're interesting in joining the next intake of coaching, starting on 29th September 2024 then visit: nPROVE Fitness - Online & Fat Loss Coaching

Weekly Q&A from 27 Aug 2023. Along with explaining why fat loss challenges with cash prizes aren't a good idea, we also delve into: - How to improve body image - how to use protein powder - Whether skipping breakfast is ok - How to exercise the 'tummy tyre' away To join the waiting list for the next coaching intake; visit: www.nprovefitness.co.uk

Weekly Coaching Q&A 20/8/24 In today's episode we cover the following questions: Do you think we subconsciously sabotage our weight loss efforts and if so, what’s that all about? How can I get back on track and prevent this from happening ever time life feels like I’ve lost control? Are there a couple of ‘go - to’ exercises that will really make a difference for me to get back my nice post...

Weekly Q&A 13/8/24 Questions from our coaching clients, including: Improving energy levels Does Apple Cider Vinegar help fat loss How to exercise after injury How to improve your confidence and body image How to stop justifying your choices to others

Weekly Q&A- 6/8/24. Covering a wide range of awesome questions from the nVision and nHance coaching clients. Today we talk about: How to be proud and not critical of yourself How to get your husband and family onboard with your goals instead of sabotaging them How to get out of a "funk" How to deal with weight loss plateaus Should muscles ache? Maintaining good sleep routine Homemade...

30/7/24 weekly Q&A with questions posed from the nVision and nHance coaching group. This week we covered how to navigate going away on holiday, having the kids around during school holidays and having family to stay all whilst trying to maintain progress towards you goals. We also cover the purpose of electrolytes during exercise and the importance of working on your pelvic floor. For more inf...

23/7/24. Busy busy Q&A session today with the nVision and nHance coaching group. Topics covered: Getting rid of the “tyre” Dealing with injuries Hunger after exercise Managing food intake whilst camping Dealing with a perfectionist mindset Making the most of school holidays Ab separation Vitamins and minerals Home strength exercises Water intake goals Protein that’s not meat Getting in more fi...

16 Junly 2024- Week 1 of our new coaching intake, with lots of questions from clients taking their first steps towards their fat loss and health goals. Do you need to track calories? Do I need to still hit my step target on top of doing a run? Why some clients have lower calorie targets than others? When is best to workout? Why is protein so important when dieting? Visit www.nprovefitness.co.uk to...

Weekly Q&A from my online coaching clients entering their last week of their 8 week programmes. Some awesome varied questions, covering lots of body image and mindset based topics. Join the next intake starting 14 July by visiting www.nProveFitness.co.uk

Weekly Q&A from the nVision and nHance online coaching group. Covering topics; when is the right time to stop calorie counting, how to navigate fat loss when injured, why your fear of failure is holding you back, why having big end goals are not helpful to progress and why it’s the small actions that count.

In this podcast I delve into the common reasons I believe are why the majority of my clients succeed in reaching their goals and why a small percentage don’t. This is based of experience of coaching hundreds of clients over the past 10 years. It’s not about discipline, willpower or time, it’s about attitude, ownership, community involvement and the goal itself. If you want help on your own journey...

Often people think loosing fat is all about what you eat and how much you exercise. But these are not the barriers I see. The barriers are in the individuals own mindset. How they look at situations, change and their expectations. If you want help changing that mindset then join the next 8 week coaching programme “nVision and nHance”, where you’ll not only transform your body but transform your wh...

Weekly Q&A from 25th June. This weeks client questions came with a little tough love from Coach Nicki. Delving into the mindset around “falling off track at weekends”, navigating fat loss when away with work and refocusing after a milestone date has passed and old habits have started to slip. Plus some tips on protein rich breakfasts and whether to choose low fat foods.

Weekly Q&A from my online coaching crew. Answering questions covering the following topics- keeping up momentum throughout the day, what to do when desired weight is achieved, evening meal ideas, can drinks hinder fat loss, is gluten bad for you, exercising with dodgy knees, how to support others improve their health.

How to achieve fast fat loss. With a client on a 2 week fat loss push for a wedding, I talk through the process I would take to get there.

Client Q&A from my nVision & nHance client. Questions include; Protein bars- are they a good choice? Fat loss vs muscle gain on the scales. Should I avoid running? Why we should empower not demotivate those around us.

Feel rubbish after a big night out? Hungover? Reaching for all the carbs? Your goals seem a million miles away. How to “get back on track” and not end up lost in old habits.

Weekly Q&A with questions including: shifting the on/off mindset, choosing your workout routine, choosing a non-alcoholic beverage, fitting everything in, working holiday nutrition, speed or weight loss and making sure your actions align with your goals.