nPROVE Fitness Podcast

This podcast episode delves into our thought process about situations and how our deep routes subconscious leads us to continue to repeat actions and behaviours that don't align with our current goals. Not only does a BBQ not need to derail you from your goals, it can also help progress you there. The change is in your mindset. For help in changing your mindset, changing your actions and reach...

BE-FREE-IN-8 Q&A from 14 May 25 How to best deal with hunger cravings when tired from working nights Are supplements really worth the money and will them improve Seasonal Affective Disorder (SAD) and sleep quality Is switching a snack for a caffine drink a good idea? For more coaching support, visit www.nprovefitness.co.uk or visit my IG page. Nprove_fitness

30th April Q&A. Question and answers session with the Be-FREE-in-8 coaching clients. Wide range of topics covered. For coaching support visit www.nprovefitness.co.uk

On your own fat loss journey? Worry about how to make changes to your lifestyle without them impacting your kids? Don't want to talk about fat loss around them? Trying to hide your own eating habits from your family? The impact of your actions and behaviours not only effects your health but also your nearest and dearest. Instead of seeing this as a negative, it can be a real positive to help y...

16/4/25 Big Q&A session today with some awesome questions asked from my coaching clients: How to handle the easter holidays How speaking up about your goals will help your journey Tips on making new actions into more like a permanent change What’s more important the calorie,protein or carbs targets How can I stop myself going into a spiral How do I go from craving crisps to fruit and veg How t...

2 March 2025 - First Q&A podcast from the latest Be-Free-in-8 group. Topics covered: Is is ok to go over or under calories Does fat and carb intake matter How to deal with car snacking and service station lunches Choosing high or low fat items For coaching support, visit www.nprovefitness.co.uk

First Q&A podcast from the latest Be-Free-in-8 group. Topics covered: Is is ok to go over or under calories Does fat and carb intake matter How to deal with car snacking and service station lunches Choosing high or low fat items For coaching support, visit www.nprovefitness.co.uk

When something changes in your life, the impact can be huge on your routine, habits and behaviours. Instead of succumbing to the changes and letting all your hard earned results become a thing of the past, its important to adapt. Life will change, so you'll need to change with it. Instead of looking at all the negatives, the things you can't no longer do, look for the opportunities of what...

It's very common to have a fat loss goal, but it's also very common for those same people don't even start their journey to achieiving that goal. In this Podcast Nicki talks through the top 10 reasons she hears and sees with her clients and those that enquire for her support. Alongside the top 10 reasons why people don't start the steps towards change, Nicki will reframe each of these to see how t...

In this podcast Nicki talks through the top 10 reasons why people don't start or achieve their fat loss goals. Each of these barriers can also be reframed into an opportunity or reason to begin that journey. For coaching support visit www.nprovefitness.co.uk

Q&A session from the Be-free-in-8 coaching clients that are on their last week on their 8 week coaching programme. A great few questions covered in todays episode: 1. How do I have confidence once I've reached my target weight loss to carry on without the app. 2. Weekends I’m finding are much more tricky for me calorie counting. I’ve been making more mindful choices e.g what I eat from a r...

On this episode Nicki talks through two common concerns raised by her clients: 1. What to do when you hit a plateau in progress 2. How to stop endlessly snacking at work For more help and support message Nicki via IG or Facebook at nProvefitness of visit www.nprovefitness.co.uk

Weekly Q&A with the Be-FREE-in-8 Coaching group. This week covering the following topics: How to track meals when others are cooking Managing your relationship with the scales Making the weekends work for you not against you Reaching for sugary foods when triggered by stress

Tackling the common question- what to do when sick? After weeks of progressing towards your goals, it can feel like a massive slap in the face when illness strikes. All those healthy habits being formed seem to be wiped away with hours. But all does not need to be lost. With a shift in mindset you'll realise illness is something you can handle, it just comes down to controlling what you can co...

In this episode of the Q&A, Nicki talks through a host of questions raised from her Be-Free-in-8 Coaching clients who are a fortnight into their programmes. With health and fat loss as their main goals, Nicki helps them understand how to integrate lasting changes into their lifestyles and choices. How can I do to stop eating sweet stuff after dinner? How to get more protein in to meals without...

Is there a right time and a wrong time to go for your goals? Is a new years resolution what you need? Should you avoid starting if theres big barriers ahead? Find out in this weeks episode on how to succeed in reaching your goals. For coaching help or to join the next intake starting on 12 Jan 25, visit: www.nprovefitness.co.uk

Fed up of how Christmas makes you feel? Either over indulge and feel guilty, your focus so much on your goals that you feel you sacrifice the enjoyment of the occasion? Do you want to feel good this year. Good in your clothes, good in your body, good in your mindset and good in your choices? This episode is for you. Learn how to balance the christmas period so you look back fondly on it without re...

Whether we are commenting on someone else's weight loss, on your own weight loss journey or want to support your kids to loose a little weight, the language we choose makes a big difference to their experience in the short term and long term. It's complex, it's confusing but I feel this conversation needs to be shared. To give a different view point. To air some of the feelings clients share with...

It's christmas party season and that means a few things, lots of drinks, lots of food and lots of worries about what to wear and a big drive to push the f*** IT button on your goals. In this episode, Nicki explains how you can go to your party, look great, feel great and still keep working towards your health and fat loss goals

Do you find it harder to stick to achieving your goals in winter. Do the dark, short days and christmas feasts get in your way? The good news is that it's more than possible to succeed in winter. Sometimes it's even easier. Listen to learn more. If you want more coaching support then join the next coaching intake. Find out more here: nPROVE Fitness - Online & Fat Loss Coaching

Sticking to a calorie deficit is important for fat loss. But knowing how to spread those calories across your day is more complex. In this podcast, Nicki delves into the decisions you want to make and factors you want to consider. We cover hunger, time availability, energy needs, family eating habits and enjoyment! For more coaching support visit: nPROVE Fitness - Online & Fat Loss Coaching Ne...

It's a part of everyone's journey of fat loss to have periods of time where you aren't making progress on the scales, where your focus goes else where, where your motivation to change slips. Todays episode explains how this can actually help your journey, taking a break from a diet isn't a bad thing, often it's a planned action for long term dieters. Find out how to reset your mind, body and actio...

Weekly Q&A from 5/11/24. Client questions this week include: -Will I feel better and have the energy to exercise again? -What exercises do you recommend for the stomach to help with the extra weight around the middle -How to keep motivation -How can you overcome the weekend with my mindset of' is the weekend' -Would like some advice on how to achieve intentions when life gets hectic?

Weekly Q&A from 29th Oct 24. Covering client questions covering: How to increase protein intake but not fat How your carb intake can impact weight loss but not fat loss Any secret tricks to speed up recovery from illness How to shift your mindset to be more solution focussed

Something io hear some often is that clients (an non-clients) have lost their 'mojo'. They've lost the motivation, energy and enthusiasm to work towards their goals and they feel stuck in a rut.