nova wellness

Health EN ↓ 29 episodes

the first-of-its-kind video podcast on Spotify, diving deep into wellness, yoga, breathwork, and meditation. join us for expert insights, guided practices, and real conversations to help you find balance, clarity, and inner peace. breathe in, tune in, and transform your well-being. episode dropping tuesday and fridays.for more information check out our instagram belowhttps://www.instagram.com/nova___wellness/

Be sure to visit the podcast's website and support the creator: www.novasounds.se

Author

nova wellness

Episodes

healing breathwork - for emotional release and gentle integration 07.07.2025 15:01

guided by oscar, this simple breathwork journey supports emotional release and gentle integration. using alternating nose and mouth breathing, the session activates your parasympathetic system, helping you move through heaviness and reconnect with softness and safety within. follow nova wellness here on spotify so you never miss an episode follow oscar here: https://www.instagram.com/oscarsjostrom...

breathwork for expanding into worthiness 02.07.2025 9:53

a heart-led breathwork journey guided by tuva to help you reconnect with your innate worth. through heart coherence breathing, inner child connection and soul-anchored affirmations, you’ll release the pressure to prove yourself, and soften into the truth that you are already enough. a calm, healing space to feel held and deeply loved. follow nova wellness here on spotify so you never miss an episo...

shift from autopilot to aligned action 26.06.2025 14:09

a guided visualisation meditation by thomasine to break free from autopilot and reconnect with the version of you who leads with clarity, confidence and aligned action. step into the habits, mindset and energy of your most vibrant and fulfilled self. follow nova wellness here on spotify so you never miss an episode follow thomasine here: https://www.instagram.com/thomashinehealth/ for more from no...

nova wellness trailer 23.06.2025 0:36

welcome to nova wellness, a first-of-its-kind video series for body, mind, and soul. this first seasons brings you 15 beautifully produced classes, each designed to meet you exactly where you are, whether you’re starting your day, releasing stress, finding focus, or simply reconnecting with yourself. every week, a new cinematic session is released, combining breathwork, movement, meditation, and s...