Nourishing Nuggets

The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!     Nourished and Free resources:  FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide HERE 2 week Nourished and Free kickstart HERE Nourished and Free 4-week course HERE        

I am currently taking 1:1 clients for Nourished and Free coaching. DM me on instagram to claim a spot before they fill up!      The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!     Nourished and Free resources:  FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building gui...

I am currently taking 1:1 clients for Nourished and Free coaching. DM me on instagram to claim a spot before they fill up!      The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!     Nourished and Free resources:  FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building gui...

We are continuing our STEADY series and talking about the importance of ANCHOR habits. Habits that you can implement during any season of life, no matter the circumstances. Because we all know we can't wait for "perfect" to get started, we need to figure out way to handle life's challenges as they come, because they will always be there. It's how we respond to hard times that matters, and anchor h...

We are continuing our steady series and chatting all about our environment today. Not only about our home and decluttering, but our mental environment, our "self-environment," and what we are consuming day to day. You'll definitely get a lot out of this one! Thanks for being here and listening!    I am currently taking 1:1 clients for Nourished and Free coaching. DM me on instagram to claim a spot...

We are continuing last week's topic and focusing on the first two letters of the STEADY acronym: Sustained fuel and Thirst. We will talk about why how we feel mentally is connected to how we are nourishing ourselves physically, how to ensure our meals satisfy and sustain us, the importance of hydration, and how to keep these habits simple and sustainable for the long haul!   I am currently taking...

I've been working on a new framework to not only take myself through in this season of life, but also share with you all and my clients. It is based off of "steadfast," my word of the year, and it is focused on simple daily habits you can show up for to remain STEADY in any season of life.   Listen to learn what this acronym stands for, and if you want more support in applying it to your day to da...

Today, we are going to talk about what may be the missing piece in reaching your goals. It may not be that you haven't found the perfect habits or systems, it may just be that the way you are thinking and the health of your brain is actually holding you back. I hope you listen and enjoy this one!   Like I mentioned, I am currently taking 1:1 clients for Nourished and Free coaching. DM me on instag...

If your life feels chaotic, and you are constantly reacting to your days instead of leading them, this episode is for you.   Today, we'll chat about why your day to day still feels out of control sometimes, and how to ground yourself into some anchoring and steadying habits. I hope you feel encouraged to take some action and ownership over your days again!    Like I mentioned, I am currently takin...

Today's episode is one that will give you tangible tools on how to build rhythms that will foster joy, peace, and connection in your home. I hope you are blessed by it!    Like I mentioned, I am currently taking 1:1 clients for Nourished and Free coaching. DM me on instagram to claim a spot before they fill up!      The Nourish your Mind mini-course is ready for you! Click HERE to purchase the gui...

Today's episode will tackle something that God has been helping me personally navigate, and I hope it helps you as well. If you struggle with having an ideal day of productivity, yet not "feeling" like doing anything once the day begins, this one is for you.   Especially if you are coming out of a hard or draining season of life, this episode will help you straighten out your priorities, focus on...

Today's episode is a reflection of how my mindset and relationship with health has changed, and how God has worked on my heart and mind to take me from a place of perfection to a place of stewardship. If you struggle with health confusion and perfection, this episode is for you!   Nourished and Free course mentioned: Nourished and Free 4-week course HERE   The Nourish your Mind mini-course is read...

Hi friends! It's been a minute since I've uploaded an episode, and I'm excited to share all that God has reminded me of and taught me during my little "content creation break." I'm so grateful that God works in and through us, and that He reminded me what my ultimate assignment has been all along, in this space and also on social media.   Sometimes we need to gently step back and prayerfully ask G...

In this episode, I’m sharing an honest update about where I am right now.   After a long season of showing up consistently, through motherhood, survival mode, and life’s hardest chapters, I’m choosing to step back from professional content and moving at a gentler pace.   This is a conversation about listening to the nudge of the Holy Spirit, honoring your capacity, and giving yourself permission t...

We are digging into mental and emotional overwhelm today, because I know many of us are living in a fog of overwhelm and reaching a limit with our mental capacity. We'll chat about the 4 mindset mistakes you may be making that contribute to this overwhelm, and 3 tools you can use today to start renewing your mind. I hope you enjoy this one!   The Nourish your Mind mini-course is ready for you! Cli...

Today's episode is a little more of a life update that includes tactical steps on how we are rebuilding different areas of our life such as nutrition, our family rhythms, soul-care, and our home environment. I get honest and detailed about the struggles of the past couple years, and how we are trying to rebuild and restore, and not let survival mode have the final say. I hope you enjoy the episode...

We spent the past 15 months watching our baby boy go through a heavy and harsh treatment protocol for cancer. This journey was the hardest thing we have ever walked through, and yet God was so gracious and taught me things that have forever changed me as a woman, wife, and mother. I hope you are encouraged by this episode, and thank you all for being here for us throughout this whole process!   Th...

Today's episode is for the woman who stepped into the new year, not with energy and joy, but with burdens and worries. Some of us are carrying stress from the past year into the new year, but through even the hardships, we can focus on being steadfast and committed to the women we want to be, even in the storms of life. We'll chat about what makes you feel anchored, what your priorities should be...

In today's episode, I'll be sharing with you what my word is for 2026, why I chose it, what this word means and doesn't mean, and gentle encouragement for you as we enter 2026!   1:1 coaching for 2026 I also am excited to announce that I have 1:1 coaching spots available for 2026, and if you enroll by December 31st, you will lock in pricing at my lower rates before increase them next year! If you...

In today's episode, we are taking a hard look at your mental energy, and three areas I have seen the most leaks in moms and women in general.   Our mental energy can set the tone for our day, determine how we respond to our families, how we take care of our health, and truly our quality of life, so we will go over three main energy leaks and the solutions to help you reclaim these areas of your li...

Today's episode is a raw and real recap about how God used the hardest season of my life to reshape and refine me. Sanctification and growth both happen in the HARD, and I am sharing from the heart today and hoping that if you feel like you are in a quiet and hard season of life, God won't waste it!   I also share how I am using this renewed perspective to enter back into work from a place of anch...

Today's episode is how to respond to a loud world by changing the way we show up in our home. I chat about ways that I have been focused on peace and calm in our home over loudness, rushing, and tension. We set the tone and we can cultivate the peace we desire if we shift a few things in our hearts and minds!   I hope you enjoy this episode, and share it with a friend if you do!    PS: I have spot...

Today's episode is all about how to redefine what freedom actually means. We'll chat about breaking up with the chaos, embracing disciplines and boundaries, and how this will infuse peace, safety, and order back into your days.   I hope you enjoy this episode, and share it with a friend if you do!    PS: I have spots open for 1:1 Voxer coaching! DM me on Instagram and I will give you all the detai...

Today we are talking about how to actually prioritize time with the Lord even as busy moms living in hard seasons. We'll chat about the importance of grounding our mindsets, how pivotal it is to start our day in the Word instead of the world, and practical habits to help you start spending time in the Word consistently, not perfectly!   PS: I have spots open for 1:1 Voxer coaching! DM me on Instag...

I can't believe we are at the 200th episode of the Nourishing Nuggets podcast!   Thank you all for being here and supporting my show!!   Today, I'll be answering 5 questions you all submitted ranging from fiction worlds, fasting, resting, discipline, and letting go of protecting our kiddos. It's a good one, folks! Hope you enjoy!   PS: I have spots open for 1:1 Voxer coaching! DM me on instagram a...