Nourishing Nuggets

In this episode, I’m sharing an honest update about where I am right now.   After a long season of showing up consistently, through motherhood, survival mode, and life’s hardest chapters, I’m choosing to step back from professional content and moving at a gentler pace.   This is a conversation about listening to the nudge of the Holy Spirit, honoring your capacity, and giving yourself permission t...

We are digging into mental and emotional overwhelm today, because I know many of us are living in a fog of overwhelm and reaching a limit with our mental capacity. We'll chat about the 4 mindset mistakes you may be making that contribute to this overwhelm, and 3 tools you can use today to start renewing your mind. I hope you enjoy this one!   The Nourish your Mind mini-course is ready for you! Cli...

Today's episode is a little more of a life update that includes tactical steps on how we are rebuilding different areas of our life such as nutrition, our family rhythms, soul-care, and our home environment. I get honest and detailed about the struggles of the past couple years, and how we are trying to rebuild and restore, and not let survival mode have the final say. I hope you enjoy the episode...

We spent the past 15 months watching our baby boy go through a heavy and harsh treatment protocol for cancer. This journey was the hardest thing we have ever walked through, and yet God was so gracious and taught me things that have forever changed me as a woman, wife, and mother. I hope you are encouraged by this episode, and thank you all for being here for us throughout this whole process!   Th...

Today's episode is for the woman who stepped into the new year, not with energy and joy, but with burdens and worries. Some of us are carrying stress from the past year into the new year, but through even the hardships, we can focus on being steadfast and committed to the women we want to be, even in the storms of life. We'll chat about what makes you feel anchored, what your priorities should be...

In today's episode, I'll be sharing with you what my word is for 2026, why I chose it, what this word means and doesn't mean, and gentle encouragement for you as we enter 2026!   1:1 coaching for 2026 I also am excited to announce that I have 1:1 coaching spots available for 2026, and if you enroll by December 31st, you will lock in pricing at my lower rates before increase them next year! If you...

In today's episode, we are taking a hard look at your mental energy, and three areas I have seen the most leaks in moms and women in general.   Our mental energy can set the tone for our day, determine how we respond to our families, how we take care of our health, and truly our quality of life, so we will go over three main energy leaks and the solutions to help you reclaim these areas of your li...

Today's episode is a raw and real recap about how God used the hardest season of my life to reshape and refine me. Sanctification and growth both happen in the HARD, and I am sharing from the heart today and hoping that if you feel like you are in a quiet and hard season of life, God won't waste it!   I also share how I am using this renewed perspective to enter back into work from a place of anch...

Today's episode is how to respond to a loud world by changing the way we show up in our home. I chat about ways that I have been focused on peace and calm in our home over loudness, rushing, and tension. We set the tone and we can cultivate the peace we desire if we shift a few things in our hearts and minds!   I hope you enjoy this episode, and share it with a friend if you do!    PS: I have spot...

Today's episode is all about how to redefine what freedom actually means. We'll chat about breaking up with the chaos, embracing disciplines and boundaries, and how this will infuse peace, safety, and order back into your days.   I hope you enjoy this episode, and share it with a friend if you do!    PS: I have spots open for 1:1 Voxer coaching! DM me on Instagram and I will give you all the detai...

Today we are talking about how to actually prioritize time with the Lord even as busy moms living in hard seasons. We'll chat about the importance of grounding our mindsets, how pivotal it is to start our day in the Word instead of the world, and practical habits to help you start spending time in the Word consistently, not perfectly!   PS: I have spots open for 1:1 Voxer coaching! DM me on Instag...

I can't believe we are at the 200th episode of the Nourishing Nuggets podcast!   Thank you all for being here and supporting my show!!   Today, I'll be answering 5 questions you all submitted ranging from fiction worlds, fasting, resting, discipline, and letting go of protecting our kiddos. It's a good one, folks! Hope you enjoy!   PS: I have spots open for 1:1 Voxer coaching! DM me on instagram a...

If you have been in a season of constantly trying to do everything but never getting anywhere, this episode is for you. I am personally using these three mindset shifts in real time, and I am praying they inspire and motivate you to start making changes so you can go from feeling overwhelmed to on top of things again.    AND, if you want to take these shifts and put them into action and finally ge...

Today, we're getting real and honest with ourselves about why waiting for the "right time" to start healthy habits and work on our goals is costing us more than we think. If you keep waiting for things to "calm down," for work to not be stressful, for kids to not be sick, or for the holidays to come and go, you are losing out on some massive progress and shifts you could be making!   I'll share my...

As we enter the final quarter of 2025 (!!!), I want to encourage you to set yourself up for a successful, healthy, and joyful end of the year instead of checking out and telling yourself "what's the point of x,y,z?"   For years, I used the last 90 days of the year to let go of all my healthy habits and routines, until I realized that I was not stewarding the precious days that God was giving me we...

Today's episode is all about choosing to walk in faith even in frustrating circumstances. We can often let life's frustrations, storms, and chaos take the driver's seat, and today we'll chat about three ways that we can stay anchored and grounded during these stressful times.    Thank you for listening and for being here!    The Nourish your Mind mini-course is ready for you! Click HERE to purchas...

If you find yourself on the hamster wheel of habits that just won't stick and wondering what is wrong with you, why you can't get it together, or if it will always be this way...this episode is for you!   Inconsistency is just a mindset that needs to be renewed and restored, and in today's episode, I'll coach you on why we can't stick to our habits, and ways to troubleshoot and get you back to you...

When we find that balance is not cutting it, harmony is what we need to choose instead. In this episode, we'll discuss why balance may be holding you back and how harmony helps all areas of your life function well together, have a pleasing sound, and help you show up in the season God has you in. I hope you have a change of mindset after listening to this episode and that it helps you prioritize a...

Hello friends! Today's episode is a personal update on life, how Alex has been and his treatment, our homeschool year so far, and the many things God is teaching me in this season about rhythms, routines, mindset, and faith. I wanted to keep you all in the loop on how Alex is doing and thank you all again for your prayers and support! They are so encouraging to our family, and I hope that in turn,...

Today's episode is for all those book lovers out there! I'll be sharing three books that we finished lately, two that I read on my own and one book we read as a read-aloud and that my kiddos adored. These books were not only entertaining, but taught me lessons and added such a richness to my reading life!   I hope you check them out as well, and I've dropped the links below if you want to take a l...

The Fall season has always felt like a fresh start and a new year to me, so today, we are chatting about my add-subtract list for the Fall. Sometimes, we need to trim the unnecessary things from our lives in order to make space for the new and fresh things that God is doing, and to also focus on what truly matters in the season you are in. I hope this episode inspires you to make your own add-subt...

Today's episode is all about how to rebuild and refresh your rhythms after a season that has maybe felt hard, messy, or just in need of some joy again. We'll go over three shifts to make to re-evaluate where you are currently and how to best build rhythms and routines that support you and give you that life-giving peace you crave. I hope this episode is helpful!    Thanks for listening, and check...

Today's episode is one that speaks into the tension of trying to hold so much together, and yet feeling like you are falling apart. If you feel like life is weighing down your soul and the pressure is getting to you mentally, let's chat.    I go over three ways to deal with feeling like you're a glue stick that's "drying out," and how to refresh your soul and enter the new month with more mental a...

Today's Q&A was a good one! Here are the questions that were answered:  Which habits ground you during stressful times? How to stop the spiral? It only takes one thing and then it’s all unraveling? How do you reset between the hospital and home? That must be tough. How do you stay organized? Background of mom criticizing her weight, but she wants to be more intentional with her health. What wo...

I have been so convicted lately about not only leaving my time with the Lord for my morning routine, but to intentionally turn my heart and mind to Him throughout my day.   Today, I'll be sharing three ways we can intentionally invite God into our daily, mundane, maybe even repetitive lives so that we can turn every moment into worship and feel His peace and presence throughout our day!      I hav...