Nourishing Autism

Have you ever felt shamed for offering or not offering supplements to your child with autism? Supplements can be a great source of nutrients that your child may not be getting from their diet if they do not eat a broad diet of fruits, veggies, whole grains, and protein. Let's dig deeper, without judgment, on when and when to not supplement! IN THIS EPISODE The SOS approach to eating for picky eate...

Is your child afraid of trying new foods, but will put just about anything else in their mouth like rocks, dirt, paper, and play-doh? Your child could be trying to tell you something more. In this episode, I will be giving you 3 reasons that your child with autism could be eating non-food items! IN THIS EPISODE How craving sensory input could trigger your child to eat non-food items Developmental...

We are taking off this week for you to enjoy more time with your family and friends! For Thanksgiving resources, check out last week's episode for tips for a stress-free holiday.  If you have been waiting to join the Autism Nutrition Library , now is the time! Use the code GIVETHANKS-20 for 20% off the ANL. When you join the Autism Nutrition Library you get instant access to: Kid friendly recipes...

It's the season of Thanksgiving, and along with the excitement can come a feeling of uncertainty if you have a child on the spectrum. This could be for a variety of reasons such as a change in schedule, new foods, new people, and other variations in the day that could change your child's regular routine. Tune in as I give my top six tips for navigating and preparing for a stress-free Thanksgiving!...

Are you wondering how exactly I became the Autism Dietitian? While there is no autism nutrition certification, there are definitely avenues that you can take to educate and cultivate your knowledge. I will be sharing about my journey through college, my career, and the resources that I used to get to where I am today! IN THIS EPISODE The importance of educating healthcare providers on autism My pe...

Is the gluten-free diet right for your child with autism? If your child is on the autism spectrum it is almost inevitable to not hear about going gluten-free. While the topic of gluten allergies, sensitivities, and intolerances is vast, there is a lot of research that supports going gluten-free in children with autism. Listen along as I dig further into the topic of going gluten-free, and how it m...

Do you feel like your child is getting swept under the "autism rug"? On today's episode, Brittyn is digging deeper into what it means to advocate for your child's needs. There are a lot of symptoms that are commonly associated with autism, but does that mean that they're normal? Each of your child's symptoms deserves attention, and a specialist to help you dig deeper. Learn how to not let it get s...

Special events almost always revolve around food and they're often feel good foods like cake, candy, and ice cream. While these taste delicious, they're not necessarily foods that aren't going to improve your nutrition or help your child feel their best, which is what I'm all about. Helping your kids feel their best so that they can reach their full potential. Let's explore preparing for the holid...

Have you ever wondered how to balance your child's plate with autism? In this episode, we break down how to balance your child's plate and how this can help with mood, focus, and energy levels. We also discuss a common reason for mid-morning or mid-afternoon crashes in school and how to resolve it.   IN THIS EPISODE 2 reasons why balancing your child's plate is important How to balance a plate The...

We start off this podcast by answering one of the most common questions: "I feel so overwhelmed. Where do I even begin?" So if you've ever felt overwhelmed or intimidated by nutrition for autism, you are not alone, and this episode is for you! IN THIS EPISODE Reducing overwhelm when getting started with nutrition for autism The basics to prioritize when starting with dietary changes An exercise fo...

Did you know up to 90% of parents with children on the spectrum report picky eating? In this episode, we unpack why picky eating is so common in autism as well as resources to support you as you work to expand your child's diet. IN THIS EPISODE Why picky eating is so common in autism Underlying reasons for picky eating you might be missing Research studies about picky eating and autism The best ki...

From picky eating to gut issues, we will cover the top reasons why nutrition is incredibly important for those on the autism spectrum and how proper nutrition can drastically improve quality of life. IN THIS EPISODE 8 different reasons why nutrition is important for autism Insights into why eating may be difficult for someone with autism or Sensory Processing Disorder Sensory seekers vs sensory av...

On the first episode of Nourishing Autism, I share my "why" behind this podcast and my private practice. I'll also explain my approach to nutrition before diving into the biggest topics surrounding autism nutrition.   IN THIS EPISODE Brittyn's backstory and connection to autism The mission of Autism Dietitian Having a brother on the autism spectrum Why nutrition for autism is not a one-size-fits-a...

Welcome to the Nourishing Autism™ podcast! Launching October 4, 2021.