Nourished, the Podcast

In this episode, Dr. Jenn Chrisman shares a bit of her journey in grief as she returns to the podcast after her mom’s passing. She talks about the concept of Being rather than Becoming and how it supports the journey of personal development.

In this episode you will learn the basic premise of human psychology and how we come to operate in the world and why change can be so hard, even when we know what to do to create change. We explore how we can control our thoughts, and how our thoughts are what create our feelings. We also explore why you MUST understand yourself before you can change yourself and how meeting yourself with curiosit...

Boundaries. We all need them, yet few of us know how to actually use them. In this episode, Dr. Jenn Chrisman talks about how we can go about learning to set healthy boundaries. Most people struggle with boundaries because they are trying to control another person. Jenn explains what healthy boundaries are and what they are not and how when you learn and understand these fundamentals you can devel...

The fastest way to find success, and the most selfish thing you can do, is to become selfless. In this episode, Jake Ballentine, Founder of the Speaker, Authors, and Coaches network shares how he is teaching others to grow their business, and their life, by becoming leaders, rather than marketers. Jake shares his story of how he became the leader he is today by being of service to others.

In this solo episode, Dr. Jenn Chrisman talks about how to navigate difficult feelings so that we don't act on impulse and end up with painful, negative consequences. Dr. Chrisman explains how feelings are not facts and how you can shift the relationship that you have with your feelings so you are no longer running from or indulging in them. This is a must listen episode if you are a human with fe...

In this episode, Jess Suchan, Board Certified Holistic Health Coach shares her own personal journey of breaking free from restriction and a diet mentality to stepping fully into her life and finding bliss and how she now helps others to do the same.

Intuitive life and business coach, Jake Woodard shares his personal journey of transformation from growing up in severe abuse to obesity and addiction. Jake now taps into his deep connection to source and self to help others heal and find true purpose.

Nichole Sylvester, best selling author of OH SHIFT: A Journey from Chaos to Consciousness and host of the Harmonious Hustle podcast joins us for an honest conversation of how she went from rock bottom to spiritual success coach. We talk about how she went from a life of abuse and addiction to service and purpose. Listen in to hear Nichole share how she learned to embrace real healing in her life a...

Danielle Beinstein shares with us how we can use astrology as a window into our personal life cycle. She explains how our natal chart reflects the different aspects of the human psyche and how when we understand this we are given the gift of choice. We can begin to harness our energy with direction and purpose. Because the more we understand the impetus behind our actions and reactions, the more a...

In this solo episode, I share with you the lessons I've taken from watching my mom learn that she only has a few months to live. It's easy to think that we have all the time in the world but when we're confronted with the loss of a loved one it can put everything into a new perspective.

An honest and refreshing conversation with Dr. Adi Jaffe who is changing the narrative around addiction and it's treatment. With a strong stance on what is working and what is not, we deep dive into Adi's own history of drug use and his mission to help others free themselves from the shame that often accompanies addiction. This is a must listen for anyone who has battled their own addiction, are c...

Transformational coach Stefanos Sifandos shares how he went from being unfaithful, mistrusting, and full of shame to a voice of change for healthy masculinity. He shares how he let go of old patterns, quit mindsets that were no longer serving him, and set his intention on becoming the authentic person he was deep inside.

In this episode, powerhouse entrepreneur Tiffany Carter sits down and shares an honest conversation of how she she healed her emotional abuse and trauma from childhood to go on to create massive success in business. Tiffany is a former broadcaster and now a successful coach with a popular podcast where she teaches women how to thrive in their business faster than ever.

"Business architect" and entrepreneur, Mike Zeller shares his personal journey of entrepreneurship and how we can all learn to tap into our full potential by allowing ourselves to embrace the gifts of failures. Mike shares personal habits and lessons he's learned along the way to help us all achieve greater success, whether entrepreneur or just wanting to live a better life.

In this powerful interview, Dr. Jen Esquer shares openly how she is on a mission to create a new dialogue and shed a new light on female empowerment after experiencing the pain of infidelity. Jen shares her struggle to honor her truth while in the public eye and through social media and her commitment to living in integrity despite potential consequences. This is a must listen for anyone who has e...

In this solo episode, Dr. Jenn Chrisman talks about the power and the magic that happens when you invest in yourself. Whether it is financial, emotional, or time, if you are ready to uplevel your life in anyway, you need to take those risks and invest fully in yourself.

For the Love of Money host, Chris Harder shares his journey of personal development and how he has achieved success both professionally and personally. He shares his tools for maintaining a healthy and thriving relationship with his wife while both still pursuing higher goals.

In this solo episode, Dr. Jenn Chrisman shares her journey of creating her powerful inner circle and how you can create a tribe and a life that supports you, even when you feel alone.

In this interview, Ashley Stahl, counterterrorism expert turned life coach and podcaster shares her journey of entrepreneurship, following her truth, and navigating the seasons of life and business.

Former chiropractor turned lifestyle entrepreneur, Rob Murgatroyd, shares his journey from workoholic to teaching others how to find real balance in their lives. In this episode, we talk about resilience and overcoming an abusive childhood, honoring the deep seeds of knowing and intuition that he always felt, and transitioning from a career that he excelled in but didn't bring him joy.

In this solo episode, Dr. Jenn Chrisman talks about the importance of opening ourselves up to the various teachers in our lives. We all know that "the teacher arrives when the student is ready," but what do you do when the teacher comes in a package you weren't expecting?

Sought after power-house entrepreneur, transformation coach, key-note speaker, and author Tracy O'Malley shares about her journey of transformation. With rigorous honesty and a whole lotta love we tackle limiting habits, navigating tough transitions, and creating shifts that result in emotional, physical, and financial freedom.

In this solo episode Dr. Jenn Chrisman talks about how to find the balance between external validation and the internal knowing that your worth and value will never be defined by anything outside of you.

In this episode, psychologist and holistic nutritionist, Dr. Andra Brosh talks about her fresh, new approach to working with clients on creating a healing relationship with themselves. We explore her own journey and how she has learned to follow her heart and her truth regardless of other's opinions, and how she has taken those experiences and transformed them into the work she's now doing with ot...

In this solo episode, Dr. Jenn Chrisman discusses the importance of examining what it actually means to "Be Your Own Guru," and how to move gracefully through your own experiences without isolating, or worse, becoming a know-it-all.