Nourished, the Podcast

In this episode of Nourished , Dr. Jenn Chrisman sits down with her husband and co-host, Matthew Carolan, an addiction and life coach, to explore his journey from struggle to strength and the holistic approach he brings to his work. Jenn and Matt discuss the interconnected nature of physical, emotional, mental, and spiritual wellness, and how these pillars play a critical role in recovery and last...

In this first full episode of Nourished , Dr. Jenn Chrisman and Matthew Carolan explore the four pillars of total life wellness: physical, emotional, mental, and spiritual. Dr. Jenn, a functional nutritionist and doctor of clinical psychology, and Matt, an addiction and life coach, dive deep into how these pillars are interconnected and why a holistic approach is essential for true well-being. The...

In this teaser episode, we’re introducing you to Nourished, the podcast where physical, emotional, spiritual, and mental health come together. Hosted by Dr. Jenn Chrisman, functional nutritionist and doctor of clinical psychology, and Matthew Carolan, addiction and life coach, this podcast is about more than just quick fixes. We’re here to explore how real, lasting wellness is achieved through an...

Kai Karrel is a spiritual teacher, medicine carrier, writer, mystic and a practicing medium who has devoted his life to guiding others back home to loving themselves through healing and awakening. He has studied with master teachers from around the world and is the founder of the Celestial Heart Church. In this episode, Kai walks us through a deeper understanding of the stages of spiritual awakeni...

In this episode we interview Brian Sanders, the host of the top rated Peak Human podcast, and creator of the Food Lies docuseries to explore what it really means to live for optimal health and how we have gotten so far away from our true nature. We talk about the lies that we've been told about what we should be eating, how to navigate personal truth amongst so many conflicting and dogmatic po...

We are SO excited to be back and so excited to share yet another evolution of the Love Your Truth podcast. In this episode we are talking about Jenn's health journey, what she has learned, how she has healed and what it means for the future of the work she is doing and the future of this podcast. Spoiler alert: it's going to be so good! Listen in for what's to come and reach out to us...

We're back...again! After another hiatus following Matt's surgery, we are back with a new episode and sharing some personal insights and reflections on what we have been moving through during our time away from the podcast. Jenn talks about her decision to pause all of her online business offerings and social media activity and her personal challenges of how to navigate within a system tha...

We are so excited to bring our guest on this week: Alessia Citro, a soul-centered, habits coach. From success in her corporate career to early struggles in entrepreneurship, Alessia brings a breath of fresh air, with her unapologetic acceptance of self and dash of inconvenient truth. She's here to share the message that: healthy habits applied consistently are THE WAY to becoming the person yo...

We hopped on this trend bandwagon and in this episode we are sharing our personal "ins and outs" that we are both bringing with us into this new year. This episode is not about setting resolutions or goals, rather the emphasis and support of conscious and intentional living. Ways to Connect with Us: If you would like to submit a question to have answered on an upcoming episode of the Lov...

Navigating a spiritual journey can oftentimes feel overwhelming and confusing. In this episode, Jenn and Matt share their thoughts on some of your questions, including: What is integration and why is it so important? When do we integrate? When there is SO MUCH in the spirituality space, how do you determine which path to follow or take? How do you weed out the noise that's out there? Especiall...

In this episode, Jenn and Matt are hopping on the nerve-racking trend and reacting to YOUR assumptions about them both as individuals, as well as their relationship. They're also answering your questions and sharing insights and wisdom learned from navigating the darkest aspects of relationships and coming through stronger on the other side. In this episode we talk about feeling misunderstood...

You know that feeling you have when you get away from your everyday life and just feel a sense of relaxation when you reach your destination? In the hustle and bustle of our modern lives, we often find ourselves caught in a relentless routine, tethered to screens and schedules. Yet, there exists a sanctuary, a refuge that holds the power to rejuvenate our souls and mend the frayed threads of our w...

In this episode, Dr. Jenn and Matthew embark on an honest and organic conversation about what it takes to step into your expansion and allowing yourself to evolve. They discuss and explore the challenges we face when we realize that we've gone off path, or that we need to course correct. How hard it can be to allow ourselves to simply change our minds, given the societal and possibly familiar...

Welcome back to the Love Your Truth podcast!! We took a little detour but we are back to our roots...but this time with a little bit of an upgrade. Love Your Truth 2.0, with co-host Matthew Carolan!! In this welcome back, reintroduction episode, Matt and Jenn talk about the evolution of their relationship and how collaborating on the podcast was the next obvious step in their collective evolution....

The coaching industry is changing and I am HERE FOR IT! In this episode we're talking about what the changes are that we are seeing, how we are heading into an era of coaching that will led by integrity and alignment rather than the flashy marketing tricks we've been seeing, and what will be required of you moving forward into this new paradigm. Applications are officially open for the Emb...

Embodiment is a hot topic right now and in this episode Dr. Jenn explains what it really means to be embodied and lays out the map for how we can take this journey within ourselves. In Today’s Episode You Will Learn: The relationship between embodiment, alignment and it's precursor: disconnect What it really means when we are disconnected and the gift that it holds The critical decision we mus...

Let's dispel this myth that your rate is a reflection of your worth. In this episode, Dr. Jenn talks about the misconception that your rate is a reflection of your worth and breaks down: How much you can realistically charge as a coach What your rate really means about you Becoming an energetic match for your rates Detaching your worth from your rate If you're ready to take your coach training to...

What does it mean to pursue certification in an industry where there is zero regulation or requirement for training and education? In this episode, Dr. Jenn shares her vision behind creating a Life Coaching Certification program and what it might say about you if you are the type of person to choose the path of certification. If you are interested in learning more about the Embodied Life Coaching...

Coaching is so much more than just experiencing your own transformation or loving personal development. It's also so much more than just receiving a certification, taking a course, or reading a book. And, you can be the best coach the world has ever seen, but if people don't know who you are, you won't experience the success you deserve. In this episode, Dr. Jenn breaks share the three areas of ma...

As we continue to embark on our journey together into the world of transformational coaching, I wanted to spend some time talking about what exactly it means to be an embodied coach. And to share this with you I'm giving you a sneak peak INSIDE of the Embodied Life Coaching Academy + Certification program. What you're going to hear is an actual lesson, taken from our Foundations module. This is ju...

As we embark on our journey together into the world of transformational coaching, I wanted to spend some time talking about what exactly coaching is, why it's such a powerful modality for change, and why someone would choose coaching rather than going to therapy. As a listener I know that many of you are already coaches and I know that for some of you, coaching is a brand-new concept. Whether you'...

Welcome to The Embodied Coach Podcast! This is the podcast for the coaches, the  teachers, the healers, and the change-makers of the world ready to align their coaching skills and business sense with an intuitive approach to creating and sustaining a profitable business and fulfilling life. In this first episode, I’ll share what you can expect from the podcast and from me as your host. I'll t...

In this episode, Dr. Jenn talks about the importance of being able to change our minds. In our culture we're not often celebrated, or even encouraged, to change our minds and as a result we can put a lot of pressure on ourselves when it comes to making decisions and this pressure can often lead to avoidance. When we give ourselves permission to change our minds, we open ourselves up to possibility...

In this mini episode, Dr. Jenn gives an inside look into what messy, inspired action looks like in real time. Join Jenn as she shares with you her process for showing up, even when it's messy, even when it's imperfect and simply allowing "done to be better than perfect." Dr. Jenn touches on how perfectionism can express itself as procrastination and how the solution to procrastination is to simply...

In this episode, Dr. Jenn is telling the full story about why she is no longer a licensed clinical psychologist. She takes you on a journey of how her younger self made choices that were out of alignment because she made those choices from a place of fear. She describes her inner knowing that she was out of alignment but how she continued to ignore her intuition for many more years because she did...