Nourished Living

Summer is a season of sunshine, adventure, connection, and abundance but it can also be a season of burnout if we aren't intentional. In this episode, we're exploring how to nourish your body, regulate your nervous system, and protect your energy throughout the summer months. From seasonal foods and hydration to movement, sleep, cozy summer rituals, and chakra support, you'll learn...

Do you feel like you're constantly bracing for the next thing? Maybe your mind is always racing, you're overthinking every decision, your shoulders live up near your ears, and even when life is "fine," you still can't seem to relax. In this special episode, I'm sharing a sneak peek from my upcoming free training, How to Stop Living in Survival Mode. You'll learn:...

What if the anxiety, overthinking, people-pleasing, and constant worrying you've been experiencing isn't just "who you are" but a nervous system that's been stuck in survival mode for far too long? In this powerful conversation, Courtney sits down with Nancy, one of the very first women to complete Wildly Regulated, to discuss what life looked like before the program, the...

In today’s episode, we are diving deep into why nervous system regulation is so important and why it impacts far more than just stress levels. Your nervous system is the lens through which you experience life. It affects how you receive information, the meaning you assign to situations, how emotionally reactive you are, how safe you feel in your body, and ultimately how you respond to your life. W...

In this episode, I pull a 3-card tarot spread exploring where you are now, what you may be navigating, and where you’re being guided next.  Through the High Priestess, Queen of Swords, and Six of Wands, we dive into trusting your intuition, speaking truth to create clarity, and learning how to embrace the journey of becoming. This episode is filled with reflective questions and real-life examples...

Feeling anxious, overwhelmed, or like you’re constantly in survival mode? This episode is your go-to reset. Today, I’m walking you through 7 powerful pathways to signal safety to your body so you can shift out of stress, regulate your nervous system, and feel calm, grounded, and in control again. These are simple, practical tools you can use anytime, anywhere, whether you're in the middle of...

Spring is a season of renewal, growth, and gentle reawakening and your body feels it too. In this episode, we’re diving into how to support your body, mind, and nervous system as you transition out of winter’s slower, inward energy and into the lighter, more expansive energy of spring.  From seasonal foods to movement, lifestyle shifts, and nervous system support, this episode will help you feel a...

Here's a short & sweet one for ya! EWG's 2026 Dirty Dozen List:  - spinach - kale, collard, & mustard greens - strawberries - grapes - nectarines - peaches - cherries - apples  - blackberries - pears - potatoes - blueberries Screenshot this list to buy these foods Organically to reduce pesticide exposure. Other produce can be purchased non-organically.  Resources: https://www.ewg...

This is a special bonus episode pulled directly from a recent live training I hosted, How to Stop Living in Survival Mode, and it’s one I knew I needed to share with you. If you’ve been feeling overwhelmed, anxious, or stuck in your head… there’s a good chance it’s not just what’s happening around you, it’s the hidden stressors running in the background that haven’t been fully processed. In this e...

Sugar is everywhere in our modern diet, and while it may taste good in the moment, it can have a major impact on how we feel physically and mentally. In this episode of the Nourished Living Podcast , Courtney breaks down how refined sugar affects your body, why it can worsen symptoms like anxiety, fatigue, and irritability, and how blood sugar spikes and crashes can leave you feeling shaky, overwh...

We all know that feeling: it’s 2:00 PM, you ate lunch a few hours ago, and suddenly you’re dragging. Brain fog. Zero motivation. Reaching for another coffee feels inevitable. In today’s episode, Courtney shares simple, practical ways to boost your energy quickly without relying on stimulants, sugar, or riding the crash cycle all day long. You’ll learn how to work with your body instead of against...

In Part 3 of the anxiety series, Courtney answers your most submitted questions about anxiety... from physical symptoms and sleep struggles to meditation frustration and why anxiety can show up even when life seems “fine.” If you’ve ever thought… “Why do I feel anxious for no reason?” “Why doesn’t meditation work for me?” “Why does my anxiety get worse at night?” This episode is for you. What We C...

In Part 2 of this anxiety series, Courtney shares exactly how she manages and reduces her anxiety using food, nutrition, and nervous system regulation. Building off Part 1, where she shared her personal experience with anxiety, this episode is packed with practical, doable tools you can start using today to calm your body, regulate your blood sugar, and step out of fight-or-flight. This episode is...

In this deeply personal episode, Courtney shares her lived experience with anxiety for the very first time—without an outline, without teaching, and straight from the heart. From realizing that not everyone feels constant internal tension, to navigating postpartum anxiety, people-pleasing, boundary-setting, and the pressure of a fast-paced world, this episode offers an honest look at what anxiety...

Winter is not a season for pushing harder, it’s a season for support. In this episode of the Nourished Living Podcast , Courtney shares how to nourish your body during winter with warming foods, nervous system regulation, blood sugar balance, hydration, rest, and sunlight. She also reframes New Year’s resolutions, explaining why most fail and how to set realistic, sustainable health goals that don...

In this deeply grounding conversation, I’m joined by Courtney Tarbat of Feraly Rooted Essence, a wild, earth-based herbalist living in the Sierra Nevada foothills. Together, we explore what it means to reconnect with nature, live cyclically with the seasons, and return to ancestral ways of wellness that honor both the land and the body. Courtney shares her journey from growing up outdoors, to comp...

In today’s episode, Courtney builds on last week’s tough-love message (“Enough is Enough”) and dives into a powerful mindset shift: most of us aren’t actually comfortable in our comfort zone, we’re just familiar with it. She explores why we stay stuck in places that don’t feel good, how “fine” becomes the new normal, and why one small act of courage can lead to a life that feels far more spacious,...

In today’s short and fiery episode, Courtney gets real about what it takes to finally stop tolerating feeling like crap and start taking ownership of your health. Because waiting for the “perfect time” — after the holidays, when life slows down, when the kids are older — only keeps you stuck in survival mode. And is just an excuse. This is your reminder that you don’t need to overhaul your life ov...

In this episode of the Nourished Living Podcast , we’re talking all things protein, what it does in your body, how to know if you’re eating enough, simple ways to add more into your meals, and what to look for when choosing a protein powder that actually supports your health goals. You’ll learn:  Why so many breakfasts (and lunches!) are low in protein — and how that affects your hunger and energy...

Ever feel like you’re constantly second-guessing what to eat or searching for the “perfect” health routine? In this episode, Courtney shares how to quiet the noise, tune into your body’s wisdom, and reconnect with your intuition — because your body already knows exactly what it needs. You’ll learn how to slow down, recognize your body’s subtle signals, and rebuild trust with yourself so that food...

The holidays are full of joy, celebration, and connection, but they can also feel like a season of overindulgence with the “I’ll start again in January” mindset.  In this episode of The Nourished Living Podcast , Courtney shares practical tips and mindset shifts to help you stay on track with your health goals while still enjoying the festivities.  From Halloween candy to Thanksgiving pie and holi...

In this episode of the Nourished Living Podcast , I’m diving deep into how we can strengthen and support our immune systems, especially as we move into cold and flu season. If you’re already feeling the back-to-school germs making their way through your home (like they are in mine!), this episode will give you practical, holistic tools to stay well. We’ll cover: How your gut and your immune system...

In this episode of the Nourished Living Podcast , Courtney explores the rich, grounding energy of fall and how we can align our nourishment, movement, and rituals with the season. As nature slows down, our bodies crave comfort, warmth, and restoration—and fall foods and practices provide exactly that. You’ll discover: Seasonal foods that naturally ground and support your immune system  Warming spi...

Are you tired of buying fresh fruits and veggies only to find them wilted, mushy, or spoiled just a few days later? In this episode of the Nourished Living Podcast , I’m sharing my favorite hacks to keep your produce fresher for longer—so you can save money, reduce food waste, and always have ingredients ready when you need them. From freezing herbs and ginger in ice cube trays, to the best way to...

In this episode of the Nourished Living Podcast, Courtney sits down with Dr. Carolina Arreola, a Licensed Naturopathic Doctor specializing in gut health, hormones, and digestive care. Together, they dive into one of the most misunderstood issues: heartburn. You’ll learn: How a root-cause approach differs from conventional care Why antacids may worsen digestive issues over time Signs and symptoms o...