Nourished Living

If you struggle with heartburn, bloating, fullness after meals, or indigestion, this episode is packed with tools to help you find lasting relief. In today’s episode of the Nourished Living Podcast , I’m diving deep into the surprising connection between stomach acid and heartburn. You’ll learn why so many Americans struggle with low stomach acid, how this impacts digestion, nutrient absorption, a...

In this episode of the Nourished Living Podcast , I’m joined by my dear friend and intuitive guide, Courtney from QuartzDream . We dive into all things manifestation, tarot, birth charts, energy work , and how to co-create the life you truly desire—starting with your own inner healing. Courtney shares her personal story of transitioning from the corporate world into spiritual entrepreneurship, the...

Today’s episode is a deep dive into something that has completely shifted the way I view nourishment: food energetics . This is about way more than labels, calories, or macronutrients—this is about the life force behind your food and how it impacts your energy, emotions, and healing. In this episode, I’ll walk you through the vibration of different foods—from pasture-raised meats to wild fish to f...

In this powerful episode of the Nourished Living Podcast , Courtney Podany unpacks why traditional diets fail—and why it's not your fault. If you've been stuck in the cycle of calorie counting, food guilt, and all-or-nothing thinking, you're not alone. Courtney shares practical, compassionate strategies to nourish your body without obsession, stabilize blood sugar, reduce cravings,...

This episode dives into holistic tools that help reduce stress, support your adrenals, and naturally calm the nervous system.  Courtney explains how managing stress goes hand-in-hand with stabilizing blood sugar—and how our daily habits outside the kitchen play a huge role. Courtney shares her favorite natural and accessible strategies to bring your body out of fight-or-flight and back into a rest...

If you’re tired of the energy crashes, intense cravings, and brain fog that seem to show up no matter what you eat , this episode is for you. In this follow-up to the popular blood sugar episode (#3), I’m sharing seven everyday habits that go beyond food pairing to help you feel balanced, energized, and in control—without giving up carbs. As a Type 1 Diabetic and Nutritional Therapist, I live and...

After the popular episode on detoxing your kitchen (Nourished Living Podcast Episode 11), we’re taking it one step further and talking about everyday items and spaces in your home that could be contributing to your toxic load—and how to swap them out without feeling overwhelmed. This episode will give you the tools to make simple, powerful changes that support your energy, hormones, gut health, an...

In today’s episode of The Nourished Living Podcast , I sit down with Coach Katie Graham—mom, energy and connection coach for moms, podcast host, and creator of The Mom Connection—to talk about what it really takes to prioritize yourself without guilt, simplify your wellness habits, and grow into the version of yourself you’re envisioning. Katie shares how overcomplicating health and wellness often...

In today’s episode, we dive into one of my deepest passions: movement . Whether you’ve always loved working out or you’re just getting started, this episode is here to help you reframe exercise as something joyful, empowering, and foundational to long-term health—not just something to check off your to-do list. You’ll Learn: Why movement matters far beyond aesthetics The physical , mental , and em...

In this episode , I'm sharing a powerful mindset shift inspired by recent conversations with clients — and one that could transform how you approach your health goals. Spoiler alert: it doesn't have to be all or nothing! Whether it's 10 minutes of movement, focusing on one new habit, or building sustainable routines, this episode is packed with real-life strategies to help you feel...

In this episode, Courtney dives deep into a topic that affects nearly every aspect of our health—chronic inflammation. From persistent fatigue and bloating to stubborn weight gain and joint pain, many “normal” symptoms could be your body’s way of signaling it needs support. What You'll Learn: The difference between acute inflammation vs. chronic inflammation Common signs of underlying inflamm...

We're welcoming our very first guest to the Nourished Living Podcast – Dr. Daniel McClelland! Daniel is a chiropractor, movement specialist, and nutrition advocate with a deep passion for helping people feel and perform at their best. Together, we dive into: Daniel’s path from nutrition to chiropractic care What most people misunderstand about chiropractors His holistic approach to treating p...

Gut health has become a buzzword lately — and for good reason. It connects to nearly every part of your body: digestion, immunity, hormones, energy, mood, inflammation, skin health, and even chronic disease. This is a high-level overview to get you started on your gut-healing journey, whether you’re dealing with fatigue, skin issues, digestive discomfort, food sensitivities, or just want to feel b...

So far on the Nourished Living Podcast, we've focused a lot on food — but today, we're shifting gears slightly... to your kitchen ! In this episode, we're diving into 10 simple, practical swaps you can start making right now to detoxify your kitchen and reduce your daily toxin exposure.  You'll learn: The shocking number of chemicals we are exposed to daily A brief history of h...

Welcome to the first Q&A episode of the Nourished Living Podcast ! I’m answering questions straight from you—my amazing listeners—about sugar, soda, supplements, fiber, cravings, and so much more. These are the kinds of real-world questions that come up all the time in my practice, and I’m breaking them down in a clear, practical way so you can take action and feel more confident in your healt...

In this juicy episode, we’re diving deep into one of my favorite topics—digestion! Did you know poor digestion can be the root of everything from acne and anxiety to bloating, heartburn, and nutrient deficiencies? The good news? A few simple (and free!) strategies can make a world of difference in how you feel. I’m breaking down what digestion actually is, why it matters more than you think, and h...

In this episode, we’re diving into one of the most important (and often overlooked) aspects of health—hydration. Did you know that an estimated 75% of Americans are chronically dehydrated? Water plays a crucial role in everything from digestion to energy levels, and today, I’m sharing four simple strategies to help you stay properly hydrated and feeling your best. What You’ll Learn in This Episode...

In this episode, we dive into the topic of fats—why they’re essential, which ones to include in your diet, and which ones to avoid. What You’ll Learn in This Episode: The role of healthy fats in hormone production, brain function, digestion, and overall health Why low-fat diet trends are outdated and what research actually says about fat consumption The best sources of healthy fats How smoke point...

In today’s short and sweet episode, we’re talking about simple and realistic food swaps that can make a big difference in your health. If you’ve ever felt stuck in a food rut or unsure of what to eat, this episode is for you! What You’ll Learn in This Episode: How to easily increase your protein intake with simple swaps like Greek yogurt, chickpea pasta, and quinoa Ways to add more healthy fats to...

In this episode, we're diving into the incredible benefits of fruits and vegetables, myth-busting the idea that eating healthy is always expensive, and exploring the essential role of minerals in our bodies. What You’ll Learn in This Episode: Why produce is essential for overall health and how each color supports different body functions  The truth about organic vs. non-organic produce (spoil...

In this episode, we’re diving deep into nutrition labels and ingredients—helping you navigate the grocery store with confidence so you can make the best choices for your health. If you’ve ever felt overwhelmed by all the different brands and confusing labels, this episode is for you! I’ll break down what to look for, what to avoid, and why ingredients matter more than marketing claims. What You’ll...

In this episode, we’re diving deep into blood sugar regulation—why it matters, how it affects your energy levels, and simple ways to keep it balanced throughout the day. What You’ll Learn in This Episode: - What blood sugar regulation actually means - Signs of uncontrolled blood sugar (fatigue, cravings, weight gain & more) - Signs of balanced blood sugar (steady energy, fewer cravings, better...

In this episode of the Nourished Living Podcast , I’m sharing three simple, sustainable nutrition shifts you can start implementing today to feel better, boost energy, and support your health—without restrictive diets or complicated meal plans. You'll learn: - Why nutrient-dense foods keep you fuller longer and help reduce cravings - How to eat the rainbow for a variety of essential vitamins...

Episode 1: Welcome to the Nourished Living Podcast! Welcome to the very first episode of the Nourished Living Podcast ! I’m your host, Courtney Podany, a Nutritional Therapy Practitioner and Certified Personal Trainer, and I couldn’t be more excited to kick off this journey with you. In this episode, I’m sharing my personal health journey, from being diagnosed with Type 1 Diabetes in my late twent...