Nourished Fertility (A Period Recovery + Fertility Podcast)

Have you ever wondered WHY its so important to ovulate? What it does for you and your health? Have you ever tracked your cervical mucus to predict and confirm ovulation? If you are a menstruator and what to learn more about your cycle, then today's episode is for you!   Today's guest is Nathalie Daudet, a fertility awareness educator, menstrual cycle coach and the founder of Fertility Awareness Pr...

Want to hear all my juicy secrets on what it's REALLY like to own your own business? To do it while juggling personal life and mom life? Then today's episode is for you!   In this round of AMA Q&A episode with my lovely assistant, Kate, I answer your questions on my favorite and least favorite (aka the worst parts) of business owning, how I've given up on balance and focus on integration instead,...

Ready to stop seeing your as a math equation? Gain flexibility in your fitness routine? Then today's episode with guest Katie Hake is for you!   Katie is a Registered Dietitian and Fitness Professional with a passion for helping women to stop dieting and start living. She works with women to eliminate the rigid, all-or-nothing mindset and replace it with one that celebrates life's small wins to le...

How to say F you to diet culture when your partner wants to diet? Today's AMA Q&A episode answers this question and so much more with our lovely assistant, Kate, asking the questions and me answering your burning questions about recovery and intuitive eating.   Do you need suppo rt and accountability to say strong saying F you to diet culture?   Did you know intuitive eating is so much more than e...

Curious what it means to build generational wealth? I was too! Which is why I asked Alissa Todd to come on the show. Alissa Todd is a Personal CFO and Financial Advisor who helps ambitious women build generational wealth so they can experience time freedom, financial freedom and a work-optional lifestyle. Through their Personal CFO Planning Process, her team creates a financial roadmap so their cl...

Do you struggle with eating around others or eating out at restaurants? You all shared with me your biggest struggles with social eating and today's episode is going to give you all the advice you need to navigate this!   If eating out at restaurants causing you comparison, judgement, shame, if it makes you worry about what others are thinking, or makes it hard for you to listen to your body cues,...

Have you ever wondered if you can practice intuitive eating with certain medical conditions, like Type 1 Diabetes? If so, today's episode is for you! Guest and dietitian, Danielle Bublitz, shares how to bring together the worlds of managing your diabetes while honoring and practicing intuitive eating.   Danielle Bublitz, MS, RDN, is a Registered Dietitian Nutritionist specializing in Intuitive Eat...

Today's podcast episode was created from this incredible blog post written by Kelsey Pukala, all about body grief.   In this post she shares, "I've been spending a lot of time lately exploring this idea of body grief.  Maybe I'm just late to the party… but over the past year, this has honestly been a newer topic for me to research and discuss with clients.  I wanted to share a few things I have le...

Today on the podcast we have new dietitian at Nourishing Minds Nutrition, Emilie Hebert, back on the show to discuss why wellness culture is diet culture. You'll learn the problems that exist with the mindset that a lot of wellness culture takes when it comes to health, and how to differentiate wellness culture vs wellness without obsession.   In this episode we discuss: Emilie's journey from diso...

Today's guest is Emilie Hebert, an anti-diet dietitian empowering people to love food and respect their bodies. Her goal is to help you heal from disordered eating so you can share your best self with the world.    In college, Emilie struggled with disordered eating and hypothalamic amenorrhea. She understands how it feels to believe that you will never live a life of food freedom because your foo...

Ashton Barrett is a certified Intuitive Eating Counselor, who helps you reclaim your life from chronic dieting and provides intuitive eating and body image support. Ashton is passionate about banning body bullying and in this episode, we discuss her journey from macro counting coach to intuitive eating counselor.   In this episode we discuss: Ashton now described herself as an ex-macro coach, and...

"You've gained weight, are you pregnant?" I will never forget the moment when a co-worker said this to me so casually as she passed me in the parking lot.   I wasn't pregnant. I had been gaining weight because I was healing my relationship with food. And at that time in my life, I was *deeply* uncomfortable with it. I can't remember what I said back to her but I do remember going to my car and cry...

Today's episode, with guest Morgan Skatz, is for the parent who wants to raise children to have a healthy relationship with food & body. Morgan's goal as a dietitian is to end disordered eating and see everyone enjoy food again. She specializes in eating disorders, intuitive eating, and pediatrics. She wants everyone to know that they deserve a life that is not consumed by food, and food rules. Sh...

In today's podcast episode, as part of the lead up to our Momma Body Love Workshop on Thursday, August 5th , I want to talk to you today about postpartum body image.   Because I've heard from SO many of you that this is by FAR one of the most challenging times for body image you've ever had in your life. Listen to learn more about how to navigate postpartum body image.   Improving your body image...

Diet culture is a scam. And using food to punish yourself does nothing to create change in the world. In this episode you'll learn why and how we can view nutrition through a social justice lens with guest, Christyna Johnson RD/N.   Christyna Johnson RD/N is a Christian girl who loves chai tea lattes and reading research. Her nutrition philosophy is rooted in the social justice framework of Health...

Did you know? The more a child hears their own mother talk negatively about their body, the more they are to dislike their own bodies and try weight loss techniques, even as young as ages 4-6.   What if you could help your child learn that their body never needs to be fixed, that it is enough exactly as it is? In today's episode you learn 7 ways you can help your children to have better body image...

Megan's mission as a Style Coach is to empower, educate and inspire women to dress for the life they desire. She has worked with hundreds of women through VIP 1:1 Style Coaching, and her online Style Yourself Chic programs to help them dress to showcase their best self, and feel confident wherever the day takes them.   Megan grew up in Birmingham and has always loved fashion as a form of self-expr...

Body image is brain work, not body work. And what this means to you is if you have really negative and self deprecating thoughts about your body, trying to change your body won't make them go away.   Instead, doing the brain work will help you learn how to make peace with your here and now body, respect your body and have compassion for it, too.   In this episode you'll learn how to deal with nega...

Today on the podcast we have guest Caroline Dooner. Caroline is the humorist and author of The F*ck It Diet . She spent years as a performer, and dieted like it was her job (because it kind of was). After healing her relationship to food, she's been sharing what she learned ever since. She writes a lot about *why* we have such a dysfunctional relationship with food and weight.   You can find more...

Did you know that…food is not always the cause of your GI symptoms? In fact, sometimes it has nothing to do with food and everything to do with your thoughts around the food. Today we are going to explore why this may be through a conversation on the gut brain axis.   I want to thank Marci Evans for her recent workshop that inspired this episode and is the reference for most of what I'll share in...

A big misconception is that healing your relationship with food and managing a medical condition or nutrition therapy are incompatible. Learn how hormonal health and digestive healing aren't limited to restrictive and rigid nutrition plans. This episode is full of nutrition knowledge and important insights, not one you'll want to miss!   Today's episode is such a special one because I am re-airing...

Have it all, be hot and healthy Tone up that hot girl body Get summer body ready It's time to get a bikini body   These are just SOME of the common statements made once summer rolls around on social media.   Have you ever thought about what statements like this do to you?  In today's episode I help you understand how the brain works and why 'summer body ready' statements can quickly become detrime...

In today's episode we explore the topic of fat discrimination and oppression by diet culture with author of You Have the Right to Remain Fat and expert on body justice and fat activist, Virgie Tovar.   In this episode we discuss: Virgie's story of how she became an expert in fat discrimination and sexuality studies What is fat phobia and how to recognize it How diet culture is a form of oppression...

Today's episode is an important conversation that NEEDS to be in podcast form. I've touched on thin privilege on Instagram posts and with guests on the show, but I wanted an entire episode dedicated to the subject.   Here's what I want you to understand about thin privilege: Your body image struggles are real no matter your size. Your experience and struggles are real and valid. But we have to be...

I am thrilled to have Candace Molatore on the podcast today. I have followed Candace on Instagram  for quite awhile now, and I have to say I'm obsessed! She is beautiful, with impeccable style, but more importantly- her words and writing speak to me so much. She's like that calm, nurturing and honest friend that you cling on to every word she says to learn and do better as a person yourself.     C...