Nourished Fertility (A Period Recovery + Fertility Podcast)

On the podcast today we have guest Arielle Calderon. In this candid interview we talk about her dangerous journey with dieting and Arielle's journey out of dieting, into living life on her own terms, including finding love.   In this episode we talk about:   Arielle's journey with dieting, and how it led to a dangerous eating disorder Getting followers on Instagram from losing weight, and what tha...

Today on the podcast, I'm sharing with you 10 easy ways to cope with a bad body image day. This will be a short and sweet episode, which is perfect, anytime you are having one of these days, a bonus step could be coming to listen to this episode to remind you how to navigate it. The truth is, bad body image days happen.   I find for a lot of my clients, they can happen when they are challenging fo...

Today on the podcast, I'm sharing with you 10 easy ways to cope with a bad body image day. This will be a short and sweet episode, which is perfect, anytime you are having one of these days, a bonus step could be coming to listen to this episode to remind you how to navigate it. The truth is, bad body image days happen.   I find for a lot of my clients, they can happen when they are challenging fo...

Are you ready to move your body more in the New Year? Listen to today's podcast episode to learn how to just move, without focusing on weight loss with guest and movement expert, Kaisa Keranen. Kaisa is a personal trainer, fitness educator, and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member...

Enjoy listening to this oldie but goodie episode all about the 4 reasons you fear making peace with food. Today is the final day to grab the Momma Body Love Workshop with the CYBERMONDAY coupon for 50% off.   This episode is brought to you by Food & Body Peace Playbook , which is officially open for enrollment for our January program. If you ready to say YES to intuitive eating and treating your b...

Today's episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick.   Today is our Black Friday deal which means for ONE DAY ONLY you can join Food & Body Peace Playbook for $200 off with the code BLACKFRIDAY....

What does it REALLY mean to have peace with food and your body? Maybe it would help to explain first what doesn't feel like peace.   Because for myself, my clients, online course students and community- feeling peace has not always been your experience with your food, and as a result, your body. Maybe you're even there right now. The fights you're having with your body.   The war between the two o...

I know it is so hard to stop dieting because for most of you, it's a habit you've had for most of your life. And I also know it's so hard for you because you're scared. Scared of weight gain, scared of losing control, scared of what will happen when you choose intuitive eating. The truth is there is so much more that you will GAIN in your life by choosing yourself, and choosing healing. Listen to...

Our annual tradition here at Nourishing Minds Nutrition is to have an annual holiday episode where myself and the team members share our #1 tip for how to use intuitive eating to enjoy the holiday season. We re-recorded the episode this year since we have new team members, so there's so much more helpful content in today's episode, listen to learn more!   Need more support for the holiday season?...

It's been awhile since we've had an episode dedicated to orthorexia, an eating disorder where one is fixated on being healthy. In today's episode I brought on one of the incredible dietitians at NMN, Kelsey Pukala, to help you understand this eating disorder and why it's on the rise and in disguise.    If you're interested in working with Kelsey or one of the team members here at Nourishing Minds...

Welcome back to another day in the life episode! Listen to get to know me a bit more, and follow along on a typical day for me of intuitive eating, wellness without obsession, business owning and motherhood.   Today's episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting foo...

Today on the podcast we have your menstrual bestie and period educator, Berrion Berry on the show. Berrion loves teaching modern women how to transform their periods & life through aligning their beliefs and body.    Since here on this show we believe period talk shouldn't be taboo, Berrion helps us understand the ways our brain changes throughout our menstrual cycle, and how to use this to your a...

There are a variety of reasons secondary amenorrhea (a missing period for 3+ months) can occur, but the two most common reasons are PCOS and hypothalamic amenorrhea (HA).   In today's podcast, we will walk through the lab work and symptoms of both HA and PCOS, to help you understand the similarities and differences between these two common hormone conditions.   If you have a missing or irregular c...

Today on the podcast I'm so excited to have the co-hosts of What the Actual Fork Podcast, Jenna and Sammy. If you love my podcast, you'll love their podcast and I would highly recommend a listen!   Jenna Warner (Owner of Happy Strong Healthy) and Sammy Previte (Owner of Find Food Freedom)  are the hosts of What the Actual Fork Podcast. These dietitian besties can't stand diet culture bullsh*t and...

Here's what I want you to experience THIS Halloween. This Halloween you are happy, engaged and present with your food choices, yes- candy included. You enjoy the candy, but more than anything you enjoy your time with family and loved ones.    This is possible for YOU my friend because this is what intuitive eating allows for in our lives. But I know you probably are scared to allow yourself to enj...

Victoria Welsby, aka Fierce Fatty, has been on the podcast before and it was such a joy to have them back on the podcast today! In this episode we talk about how to stop worrying about how others judge our bodies and how fatphobia can negatively impact our sex life.   Victoria Welsby (they/them) is a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling aut...

If you've been listening to the podcast for any length of time, you know that in addition to intuitive eating and body image work, we also specialize in hormone and digestion disorders.   The most common hormone conditions we work with are HA and PCOS. Hypothalamic amenorrhea or HA is extremely common, no matter your body size, when you struggle with orthorexia and disordered eating. This is why w...

Wow today's episode is AWE INSPIRING. I am honored to have guest Lauren Sheehey on the podcast today to talk with you about the mask of perfectionism, and her 30 day abstinence journey from perfectionism and exercise. A quick trigger warning: we do discuss trauma and sexual assault in today's episode.   Lauren Sheehey is a writer, meditation teacher, relentless creative, and most recently a new mo...

In this episode, let's chat about beauty ideals and body image. Because today's unrealistic standards for what is beauty, and the societal standards we experience, absolutely sets the stage for our own body image beliefs.   I mean how could it not? Sit and think about this: what are the images of women you saw growing up? What did they look like? I know for me it was Barbie dolls and princesses on...

It was the honor of my career to have Dr. Lindo Bacon on the podcast today! If you're interested in learning from the author of Health at Every Size and Body Respect about why weight doesn't equal health, today's episode is for you! Plus, we dive deep into the evolution of Dr. Bacon's books and their new book, Radical Belonging.   Dr. Lindo Bacon is a researcher and former professor, and for nearl...

Today I want to talk to you about the differences between how we set goals as a dieter, versus how we set goals with intuitive eating and body image work. Because I could imagine, for some of you, this is actually what's holding you back and keeping you stuck- unable to truly move into your intuitive eating journey.   Setting goals as a dieter tends to be short term and weight or appearance based....

If you struggle with constipation and bloating, today's episode is for you! I brought on gut health specialist and dietitian, Dr. Heather Finley to share with you how to manage your constipation and bloat, and why eating enough is critical for gut health.   Dr. Heather Finley is a  Registered Dietitian, gut health specialist and sought-after speaker on the topics of constipation, bloating, gut hea...

I recently traveled to Greece and felt so inspired by this trip and how intuitive eating (and body image healing) made my vacation even better, that I recorded this episode when I got back home. Listen to today's episode to learn the 5 ways intuitive eating makes vacation EVEN better!   And if you want vacations to feel easier and with less stress, if you want to experience peace with food and you...

Today on the show we are welcoming back guest, Katina Mountanos. Katina is back on the show today to discuss her company, Daydreamers, that uses creativity as a tool for emotional and psychology and how we can build a stronger mind body connection.   Katina Mountanos an author, entrepreneur and mindfulness expert whose mission is to help adults live happier, healthier and more fulfilling lives. He...

In today's episode, I get personal with you about all that I've learned from my years of intuitive eating and body image healing.   Some of those lessons include how the struggle is part of the story, how the learning and growing never stops, how my body is the least interesting thing about me and so much more. Listen to today's episode to learn the 7 lessons I've learned from intuitive eating and...