Nourished Connections

Send us Fan Mail In this weeks podcast episode, I'm talking about  The problem with fast food: The negative impact of fast food on teen health The most concerning issues with fast food The benefits of a whole food diet: We're discussing the benefits of a whole food diet for teens I'll Explain how a whole food diet can positively impact their health Tips for transitioning to a health...

Send us Fan Mail Episode 162: Building Resilience and a Growth Mindset in Teens Introduction: Welcome and introduction to the topic of growth mindset in teens Brief explanation of growth mindset and its benefits  Understanding Growth Mindset  Defining growth mindset and fixed mindset Explaining the differences between the two mindsets and their impact on success Providing examples of growth mindse...

Send us Fan Mail In this week's podcast episode, I had a conversation with Greg Crawford, the proprietor and originator of Superhero Nutrition. Greg has created an amazing program for kids to learn about healthy eating habits from an early age. Through his innovative nutrition challenges, his program transforms healthy eating into a fun experience, making it feel like a game for children. Buy...

Send us Fan Mail Have you ever considered that there's a healthy way to dress? Going beyond healthy fabrics, we're going wayyyyy back. 1904. Ellen White, a 7th day adventist tells us what healthful fashion is. Take any goodies away that you want. Leave what you don't. But rest assured, dressing in an appropriate way helps you to be healthier all over. Sign your child up for my 6 wee...

Send us Fan Mail Are vegan and vegetarian diets safe?  In this podcast episode we refer back to the Weston A Price foundation for much research on this important topic.  And what better timing to have such a podcast when the powers that be would like all our meat to be plant based and our protein to come from bugs and grasshoppers.  Whatever your opinion on this controversial topic, I believe ever...

Send us Fan Mail Well I couldn't be more excited to share with you a new tool I'm using with clients to get them amazing results. Especially if you're having physical pain in the body. It's called muscle testing and I use it to release trapped emotions deep within so that your body can heal faster and get out of pain. I'll teach you how exactly I do this in this podcast ep...

Send us Fan Mail Yes it can be done! Walmart carries lots of healthy items. You just need to know how to look for them. In this podcast episode I'll show you what macronutrients you can purchase to make healthy dinners and lunches for your kids. Do you want to sign your kids up for "Kids get coached" week? Check it out HERE Support the show Learn how to rate and review this podcast...

Send us Fan Mail Childhood obesity is becoming a more serious problem in our society today. Over 30% of our children are overweight or obese. This is sad. They'll suffer from disease likely in their 30's if we don't do something about it.  If you have a child or grandchild who is overweight or obese, reach out to me to schedule some coaching calls for them (and you). It'll be h...

Send us Fan Mail Do you hate setting goals? Many people do. I have some theories why. Tune in to this weeks episode to learn my top 3 theories why you hate setting goals and let's get  you to a place where you're actually achieving anything you want to in this life. You ready? Let's go! This is the perfect time to grab my goal setting workshop. It's free. CLICK HERE And if you&...

Send us Fan Mail Are you letting the scale determine your self worth? What are you making that number on the scale mean? In this podcast episode I will teach how you can start noticing the non-scale victories so that you can feel more peace, joy and gratitude in your life. These emotions always attract more good things to you. Ready to join my group coaching program? We start on Monday.  CLICK HER...

Send us Fan Mail Merry Christmas friends and family. Thank you so much for listening to the Healthy Families Rule Podcast. It's been another amazing year and I am so grateful to all those who take the time to listen. Today I'm sharing some stories from "Music and the Spoken Word." These stories will warm your heart and help you feel the true meaning of Christmas. My invitation...

Send us Fan Mail Why the heck is it so hard to lose weight? Well...let me teach you all about that in this weeks podcast episode. And when you're ready to come work with me, CLICK HERE Group coaching starts Jan 2nd.  Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Send us Fan Mail Do you have a hormonal imbalance? How will you know? In this episode I'll teach you about the signs and symptoms of an imbalance. Once you know what to do about it, you can start making some changes in order to get back into balance. Want some help balancing hormones? Join my group coaching program "Destination Perfect Health" HERE . We start Jan 2nd.  Support the s...

Send us Fan Mail Many people have stopped using butter due to the "fat scare" back in the 90's. I'm not sure how it's possible that margarine and butter spreads can still be on store shelves. It's a mystery to me how they're even selling. Nevertheless, people still don't have the right information to make healthier decisions. Hence this podcast episode. I wi...

Send us Fan Mail If you want a better life, you need to start asking better questions. It's possible that you've been running your entire life with all the wrong questions. Those questions just put you in a dark, miserable place. In this bonus episode, I'll teach you how you can ask yourself meaningful questions that help you ponder your life from a new perspective. One question can...

Send us Fan Mail In this episode I'll be touching on skipping meals and stress eating. These were two FB Live's that I did this week and felt they were good enough for the podcast. Enjoy the show. This is also your final call for "Stop Worrying Week." If you'd like to come, please grab your spot now. CLICK HERE Wanna join my group coaching program for 2023? CLICK HERE Supp...

Send us Fan Mail Well, the truth is I should've gotten this podcast out in September so that you would've had plenty of time to make this before cold and flu season. Now the season is here and you need it asap. Only it's going to take you months to make. That's okay...I still want you to make this. You never know what will happen in 3 months from now. You'll be glad you pr...

Send us Fan Mail Our Mitochondria are important in producing more and more energy for us. It's important that we know how to care for them. There are things we should be doing and things we shouldn't. In this podcast episode I will teach you how you can boost your energy by restoring your mitochondrial function. Wanna come to "Stop Worrying Week?" Click HERE Ready to work with...

Send us Fan Mail Life Coach Live was amazing and today I'm giving my takeaways from the 3 day event. Brooke Castillo really brought it and coached her heart out. So many people had breakthroughs and transformations. If you'd like to come to "Stop Worrying Week" we start Dec 5th and you can grab your spot HERE Wanna join my group coaching program and get to your healthiest place...

Send us Fan Mail Industrial fats and oils-also called vegetable oils-came on the market in the 1890's. They've been wreaking havoc on people's health ever since they went mainstream. It's time to stop the madness. Vote with your dollars. Say NO to unhealthy seed oils and fats. Are you coming to Stop Worrying Week? I'll be teaching you my favorite mindfulness practices to r...

Send us Fan Mail I've definitely covered this topic in the past. The distant past. It's time to bring it up again. We are highly bombarded by dirty electricity known as elctro-smog. This electro-smog is all around us in the form of wifi, microwave radiation, cell phone towers, meter boxes on homes, smart devices like tv, laptop, computer, ipad and many other smart tech. How do we protect...

Send us Fan Mail Are there things you wish you could do but just don't have the time for? I know...me too. But yesterday I did make the time and it felt amazing. Making the time for things you really want to do must be intentional. It must be put on your calendar. It must be a priority or you'll never do them. Where are you going to need to say NO to something, so that you can say YES to...

Send us Fan Mail How do we stop being so emotionally fragile? Let me help you step into resiliency with these top tips. Ready to sign up for "Stop Worrying Week?" - CLICK HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Send us Fan Mail In order to get good at weight loss, you have to practice. You must practice trying new things that work for your body. In order to maintain your weightloss, it takes practice. Practice, practice, practice. In this episode I'll show you how you can confidently lose the weight and keep it off for good, without quitting on yourself. Are you joining the Whole Foods Reset? Doors...

Send us Fan Mail Hey there! Coming at ya with a bonus episode today. If you're struggling with weight loss or depression/anxiety or perhaps just lack energy. You and your children should ditch these inflammatory foods for a while and see how you feel. Are you ready to come do my Fall 5 Day Whole Foods Reset? CLICK HERE we start on Monday.  Support the show Learn how to rate and review this po...