Nourished Connections

Send us Fan Mail Welcome to episode 174 of our podcast, where we pay tribute to mothers everywhere on this special day dedicated to them. In this episode, we'll explore the history of Mother's Day, how it's celebrated around the world, and share stories of some iconic mothers in history. But beyond just buying gifts, we'll discuss ways to truly honor mothers by spending quality...

Send us Fan Mail We are finishing this 4 part podcast series on abundance today by establishing a mindset that attracts wealth and prosperity, always remembering the source from which is comes....God. If you're tired of the hustle and grind to get to where you want, this podcast episode is for you. Please share this episode with a friend and go rate and review the podcast on Itunes. Want to s...

Send us Fan Mail In this episode of our podcast, we continue our discussion on the magic of creating abundance and wealth. We delve deeper into the practical applications of the law of attraction and how to manifest abundance in all aspects of life. We explore the importance of trusting the universe and how to cultivate a positive mindset to attract wealth and abundance into our lives. Join me as...

Send us Fan Mail Today you've got episode 171. Part 2 - The Magic of Manifesting Abundance and Wealth! Let's get into the Nitty Gritty shall we? So you want to learn how to call in more money to support you and your family. You must know the in's and out's of it all. You must be willing to let go everything you think you know about how money works in the world and start looking...

Send us Fan Mail Welcome to Episode 170 of our podcast, where we'll be exploring the magic of creating abundance and wealth. In this episode, we'll be delving into part 1 of "The Abundance book" by John Randolph Price. Throughout the episode, we'll be reading and discussing the key concepts presented in the book, including the energy of wealth and how it was discovered. We...

Send us Fan Mail Welcome to episode #169 of the Healthy Families Rule podcast, where we delve into the topic of "Money Worries". In this episode, we'll be discussing the common cycle of money worries that many of us experience, and how to break free from it. We'll explore the reasons why we worry about money, and how those worries can take over our lives and impact our mental h...

Send us Fan Mail In this episode of the "Healthy Families Rule" podcast, Health Coach Heather shares some powerful strategies for finding joy and fulfillment in your role as a mom. Drawing on her own experiences as a mother of 2 children, as well as insights from other moms, she offers practical tips for cultivating a positive mindset, managing your time effectively, and prioritizing sel...

Send us Fan Mail "Fresh from the Farm: 10 Reasons to Support Your Local Farmers Market" is a podcast episode hosted by Heather Mitchell, exploring the top 10 reasons to support your local farmers market. In this episode, Heather dives into the many benefits of shopping at farmers markets, from the fresh, locally-grown produce to the community-building aspects of supporting small-scale fa...

Send us Fan Mail In this episode (#166) of our podcast, we had the pleasure of talking with Dianne Kosto, an expert in the field of neurofeedback and brain retraining. Dianne shared her extensive knowledge and experience in the area of neuroscience and how it can help us to improve our mental and emotional wellbeing. We delved into the fascinating world of neurofeedback and discussed how it can be...

Send us Fan Mail Welcome to our latest podcast episode where we sit down with Mike Leavitt, a homeschooling advocate, to discuss the benefits of homeschooling. Mike has been an advocate for homeschooling for over a decade and has helped numerous families successfully homeschool their children. In this episode, he shares his wealth of knowledge and experience on the topic. We start the episode by d...

Send us Fan Mail Eating disorders affect millions of people around the world and can have serious physical and mental health consequences. If you or someone you know is struggling with an eating disorder, it's important to seek help and support. In this podcast, we explore the complex world of eating disorders, from the causes and symptoms to the latest research and treatment options. Our goa...

Send us Fan Mail In this weeks podcast episode, I'm talking about  The problem with fast food: The negative impact of fast food on teen health The most concerning issues with fast food The benefits of a whole food diet: We're discussing the benefits of a whole food diet for teens I'll Explain how a whole food diet can positively impact their health Tips for transitioning to a health...

Send us Fan Mail Episode 162: Building Resilience and a Growth Mindset in Teens Introduction: Welcome and introduction to the topic of growth mindset in teens Brief explanation of growth mindset and its benefits  Understanding Growth Mindset  Defining growth mindset and fixed mindset Explaining the differences between the two mindsets and their impact on success Providing examples of growth mindse...

Send us Fan Mail In this week's podcast episode, I had a conversation with Greg Crawford, the proprietor and originator of Superhero Nutrition. Greg has created an amazing program for kids to learn about healthy eating habits from an early age. Through his innovative nutrition challenges, his program transforms healthy eating into a fun experience, making it feel like a game for children. Buy...

Send us Fan Mail Have you ever considered that there's a healthy way to dress? Going beyond healthy fabrics, we're going wayyyyy back. 1904. Ellen White, a 7th day adventist tells us what healthful fashion is. Take any goodies away that you want. Leave what you don't. But rest assured, dressing in an appropriate way helps you to be healthier all over. Sign your child up for my 6 wee...

Send us Fan Mail Are vegan and vegetarian diets safe?  In this podcast episode we refer back to the Weston A Price foundation for much research on this important topic.  And what better timing to have such a podcast when the powers that be would like all our meat to be plant based and our protein to come from bugs and grasshoppers.  Whatever your opinion on this controversial topic, I believe ever...

Send us Fan Mail Well I couldn't be more excited to share with you a new tool I'm using with clients to get them amazing results. Especially if you're having physical pain in the body. It's called muscle testing and I use it to release trapped emotions deep within so that your body can heal faster and get out of pain. I'll teach you how exactly I do this in this podcast ep...

Send us Fan Mail Yes it can be done! Walmart carries lots of healthy items. You just need to know how to look for them. In this podcast episode I'll show you what macronutrients you can purchase to make healthy dinners and lunches for your kids. Do you want to sign your kids up for "Kids get coached" week? Check it out HERE Support the show Learn how to rate and review this podcast...

Send us Fan Mail Childhood obesity is becoming a more serious problem in our society today. Over 30% of our children are overweight or obese. This is sad. They'll suffer from disease likely in their 30's if we don't do something about it.  If you have a child or grandchild who is overweight or obese, reach out to me to schedule some coaching calls for them (and you). It'll be h...

Send us Fan Mail Do you hate setting goals? Many people do. I have some theories why. Tune in to this weeks episode to learn my top 3 theories why you hate setting goals and let's get  you to a place where you're actually achieving anything you want to in this life. You ready? Let's go! This is the perfect time to grab my goal setting workshop. It's free. CLICK HERE And if you&...

Send us Fan Mail Are you letting the scale determine your self worth? What are you making that number on the scale mean? In this podcast episode I will teach how you can start noticing the non-scale victories so that you can feel more peace, joy and gratitude in your life. These emotions always attract more good things to you. Ready to join my group coaching program? We start on Monday.  CLICK HER...

Send us Fan Mail Merry Christmas friends and family. Thank you so much for listening to the Healthy Families Rule Podcast. It's been another amazing year and I am so grateful to all those who take the time to listen. Today I'm sharing some stories from "Music and the Spoken Word." These stories will warm your heart and help you feel the true meaning of Christmas. My invitation...

Send us Fan Mail Why the heck is it so hard to lose weight? Well...let me teach you all about that in this weeks podcast episode. And when you're ready to come work with me, CLICK HERE Group coaching starts Jan 2nd.  Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Send us Fan Mail Do you have a hormonal imbalance? How will you know? In this episode I'll teach you about the signs and symptoms of an imbalance. Once you know what to do about it, you can start making some changes in order to get back into balance. Want some help balancing hormones? Join my group coaching program "Destination Perfect Health" HERE . We start Jan 2nd.  Support the s...

Send us Fan Mail Many people have stopped using butter due to the "fat scare" back in the 90's. I'm not sure how it's possible that margarine and butter spreads can still be on store shelves. It's a mystery to me how they're even selling. Nevertheless, people still don't have the right information to make healthier decisions. Hence this podcast episode. I wi...