Nourished Connections

Send us Fan Mail  Episode 188 - "Breaking Bread: Family Togetherness with The Bread Whisperer" Description: In this heartwarming episode of the "Healthy Families Rule" podcast, host Heather sits down with a true artisan of the oven, known far and wide as "The Bread Whisperer." Join us as we explore the delightful world of fresh homemade bread and the incredible ways i...

Send us Fan Mail Episode 187: "Simplifying for Stronger Bonds: Strengthening Family Connections Through Minimalism" In this transformative episode of "Healthy Families Rule," we delve into the powerful world of simplifying and its remarkable potential to bring families closer together. Join your host Health Coach Heather as we explore how embracing a minimalist approach can cre...

Send us Fan Mail Welcome to Episode 186 of the Healthy Families Rule Podcast!  I'm your host, Health Coach Heather, and I'm excited to dive into a captivating subject that holds the key to enriching your social interactions and nurturing meaningful relationships.  In this episode, we're unraveling the art of friendliness – a skill that can transform your connections, both personally...

Send us Fan Mail In this week's episode, we embark on an exciting journey into the world of animal-based diets and the remarkable benefits they offer. Join us as we delve into the science, anecdotes, and personal experiences surrounding this controversial approach to nutrition.  From increased energy levels to improved mental clarity, discover the potential advantages of embracing an animal-b...

Send us Fan Mail Podcast Episode 184: Breaking Free from Negative Mindsets Are you tired of feeling held back by negative thoughts and beliefs? Do you yearn for a life of positivity, abundance, and joy? In Episode 184 of The Healthy Families Rule Podcast, join us on a transformative journey as we delve into the empowering topic of "Breaking Free from Negative Mindsets." Episode Overview:...

Send us Fan Mail In this exciting podcast episode I'm going to show you exactly how I manifested my dream home. It's been remarkable. I have my own office and everyone now has their own space. We even have a spare room for guests. Are you ready to get on the path of manifesting and creating the life you want? Why not hire a life coach to help you get there faster? I help families and ind...

Send us Fan Mail Hey friends!  This week I am moving into a new house and will shortly have an amazing new studio for recording my podcast. I can't wait to share with you all the upcoming changes coming to the podcast and brand. Get ready!  -Heather Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Send us Fan Mail In this thought-provoking episode of  The Healthy Families Rule Podcast, we delve into an exploration of traditional values and their potential impact on our health and overall well-being. Join me as we sit down to gain insights into my perspective on the significance of embracing traditional values for optimal living. I am a renowned expert in holistic health and wellness, and wi...

Send us Fan Mail In this captivating episode, Health Coach Heather dives into the world of holistic pet care, focusing on the power of essential oils and energy work for our furry friends.  Join her as she explores the fascinating realm of canine wellness, uncovering the secrets to restoring harmony in our beloved companions.  Discover how essential oils can promote relaxation, soothe discomfort,...

Send us Fan Mail Episode 179: Fueling Fido In this engaging episode of "Fueling Fido," Health Coach Heather takes a closer look at an often-overlooked member of your family—your beloved dog. Just like us, our furry companions deserve to live a healthy and organic lifestyle. Join Heather as she dives into the world of holistic pet care, revealing valuable insights on how to nourish and fu...

Send us Fan Mail Welcome to another exciting episode of the Healthy Families Rule Podcast! In this episode, we dive deep into the world of vision boards and discover how they can unlock your potential, provide clarity, and fuel your motivation to achieve your wildest dreams. Join me as we explore the incredible impact of visualization and manifestation practices, and learn how to harness their pow...

Send us Fan Mail Episode 177: Processing Disappointment Welcome to another episode of our podcast! I'm your host, Heather Mitchell, and in today's episode, we're diving deep into the realm of processing the powerful emotion of disappointment. Join me on this journey as I teach you valuable techniques to navigate and understand this common emotional experience. Disappointment can hit...

Send us Fan Mail Title: "Transforming Family Health: Unlocking the Power of Coaching for Body and Mind" Description: In this episode, we'll dive into the transformative power of coaching and how it can revolutionize the health and well-being of families. Join me as we explore the incredible benefits of working with a dedicated coach to achieve holistic health in both body and mind....

Send us Fan Mail "Join us on Episode 175 of the Healthy Families Rule podcast as we dive into the topic of making healthier beverage choices. In this episode, your host, Health Coach Heather, explores the significant impact of choosing water over soda for you and your family's well-being. Discover the scientific evidence that sheds light on why soda is detrimental to your health, from it...

Send us Fan Mail Welcome to episode 174 of our podcast, where we pay tribute to mothers everywhere on this special day dedicated to them. In this episode, we'll explore the history of Mother's Day, how it's celebrated around the world, and share stories of some iconic mothers in history. But beyond just buying gifts, we'll discuss ways to truly honor mothers by spending quality...

Send us Fan Mail We are finishing this 4 part podcast series on abundance today by establishing a mindset that attracts wealth and prosperity, always remembering the source from which is comes....God. If you're tired of the hustle and grind to get to where you want, this podcast episode is for you. Please share this episode with a friend and go rate and review the podcast on Itunes. Want to s...

Send us Fan Mail In this episode of our podcast, we continue our discussion on the magic of creating abundance and wealth. We delve deeper into the practical applications of the law of attraction and how to manifest abundance in all aspects of life. We explore the importance of trusting the universe and how to cultivate a positive mindset to attract wealth and abundance into our lives. Join me as...

Send us Fan Mail Today you've got episode 171. Part 2 - The Magic of Manifesting Abundance and Wealth! Let's get into the Nitty Gritty shall we? So you want to learn how to call in more money to support you and your family. You must know the in's and out's of it all. You must be willing to let go everything you think you know about how money works in the world and start looking...

Send us Fan Mail Welcome to Episode 170 of our podcast, where we'll be exploring the magic of creating abundance and wealth. In this episode, we'll be delving into part 1 of "The Abundance book" by John Randolph Price. Throughout the episode, we'll be reading and discussing the key concepts presented in the book, including the energy of wealth and how it was discovered. We...

Send us Fan Mail Welcome to episode #169 of the Healthy Families Rule podcast, where we delve into the topic of "Money Worries". In this episode, we'll be discussing the common cycle of money worries that many of us experience, and how to break free from it. We'll explore the reasons why we worry about money, and how those worries can take over our lives and impact our mental h...

Send us Fan Mail In this episode of the "Healthy Families Rule" podcast, Health Coach Heather shares some powerful strategies for finding joy and fulfillment in your role as a mom. Drawing on her own experiences as a mother of 2 children, as well as insights from other moms, she offers practical tips for cultivating a positive mindset, managing your time effectively, and prioritizing sel...

Send us Fan Mail "Fresh from the Farm: 10 Reasons to Support Your Local Farmers Market" is a podcast episode hosted by Heather Mitchell, exploring the top 10 reasons to support your local farmers market. In this episode, Heather dives into the many benefits of shopping at farmers markets, from the fresh, locally-grown produce to the community-building aspects of supporting small-scale fa...

Send us Fan Mail In this episode (#166) of our podcast, we had the pleasure of talking with Dianne Kosto, an expert in the field of neurofeedback and brain retraining. Dianne shared her extensive knowledge and experience in the area of neuroscience and how it can help us to improve our mental and emotional wellbeing. We delved into the fascinating world of neurofeedback and discussed how it can be...

Send us Fan Mail Welcome to our latest podcast episode where we sit down with Mike Leavitt, a homeschooling advocate, to discuss the benefits of homeschooling. Mike has been an advocate for homeschooling for over a decade and has helped numerous families successfully homeschool their children. In this episode, he shares his wealth of knowledge and experience on the topic. We start the episode by d...

Send us Fan Mail Eating disorders affect millions of people around the world and can have serious physical and mental health consequences. If you or someone you know is struggling with an eating disorder, it's important to seek help and support. In this podcast, we explore the complex world of eating disorders, from the causes and symptoms to the latest research and treatment options. Our goa...