Nourished Connections

Send us Fan Mail 66% of adults in the U.S. take prescription drugs. 48% are taking 3 or more. What's going on?  Who benefits most?  We're asking and answering some deeper questions about Big Pharma and how we now live in an "over-medicated" society.  Will you make the shift to a healthier lifestyle without the use of drugs?  Support the show Learn how to rate and review this po...

Send us Fan Mail 🎙️ Episode 198: Paralyzing Fear 🎙️ Fear is a universal human emotion that can either hold us back or propel us forward. 😨 In this insightful episode of the Nourished Connections Podcast, I'm taking you on a journey to conquer those paralyzing fears that may be preventing you from living your most joyful life. 🌟 Tune in to discover the steps for processing and understanding...

Send us Fan Mail 🎙️ Episode 197: "Embracing Natural Aging" 🌟 In this empowering episode of the Nourished Connections Podcast, explore the transformative power of embracing natural aging. Letting yourself age naturally has so many benefits to your own personal health.  In this episode, you'll learn some mindset shifts that will help you embrace who you are on the inside and help you...

Send us Fan Mail 🎙️ Episode 196: "Willing to Change" Want a more fulfilled life? One that brings you joy and peace rather than paints you as the victim? You've got to be willing to change, and in this episode, I'll show you how.  Unlock your potential by being open to change. In this solo episode, lets explore the psychological and practical aspects of change, shedding light on...

Send us Fan Mail Title: "Nourished Connections Podcast - Episode 195: Seasonal Eating: Embracing the Bounty of Fall" Description: 🍂🍁 As the leaves change color and the air turns crisp, it's the perfect time to reconnect with nature's culinary rhythms on the Nourished Connections Podcast! 🍁🍂 In Episode 195, we're diving into the delightful world of seasonal eating and e...

Send us Fan Mail Episode 194: " There are No Accidents" In our ever-unfolding lives, it's remarkable how a shift in perspective can turn chaos into clarity and uncertainty into purpose. Join us in Episode 194 of "Nourishing Traditions" as we dive deep into the transformative power of thought and perspective. Explore the profound idea that "There are No Accidents"...

Send us Fan Mail Episode 193: Being Excited about Life In a world full of challenges and routines, finding excitement in everyday life can be a game-changer. Join us in Episode 193 of the "Nourished Connections" podcast as we dive deep into the art of being excited about life. Discover practical tips and insights on how to infuse your daily existence with enthusiasm, curiosity, and a sen...

Send us Fan Mail In this episode of "Nourished Connections," we explore what happens when we feel judged by others. Join us as we dive into the thoughts and emotions that often lead to these feelings. We'll discuss how understanding and reframing these thoughts can help us regain our self-confidence and build stronger connections with others. Tune in for practical insights and strat...

Send us Fan Mail Title: Episode 191 - "Living with a Narcissist" - Nourishing Connections Podcast with Health Coach Heather Description: In this thought-provoking episode of the Nourishing Connections Podcast, join us as we dive deep into the complex world of living with a narcissist. Hosted by Health Coach Heather, Episode 191 unravels the intricate layers of narcissism, from its defini...

Send us Fan Mail Episode 190 - Unmasking Defensiveness: Building Stronger Connections Join us for an insightful and transformative episode on the "Nourished Connections Podcast" with Health Coach Heather. In this episode, we delve deep into the fascinating topic of defensiveness and how it impacts our relationships and overall well-being. Defensiveness is a common human response when we...

Send us Fan Mail Episode 189. Breaking Free from the Scorekeeping Trap.  Do you find yourself keeping score in relationships, work, school etc... You might not even know you're doing it.  In this episode I'll help you uncover all the ways you might be keeping score and how to break free from that habit. It's going to improve your relationships in a big big way when you just get out...

Send us Fan Mail  Episode 188 - "Breaking Bread: Family Togetherness with The Bread Whisperer" Description: In this heartwarming episode of the "Healthy Families Rule" podcast, host Heather sits down with a true artisan of the oven, known far and wide as "The Bread Whisperer." Join us as we explore the delightful world of fresh homemade bread and the incredible ways i...

Send us Fan Mail Episode 187: "Simplifying for Stronger Bonds: Strengthening Family Connections Through Minimalism" In this transformative episode of "Healthy Families Rule," we delve into the powerful world of simplifying and its remarkable potential to bring families closer together. Join your host Health Coach Heather as we explore how embracing a minimalist approach can cre...

Send us Fan Mail Welcome to Episode 186 of the Healthy Families Rule Podcast!  I'm your host, Health Coach Heather, and I'm excited to dive into a captivating subject that holds the key to enriching your social interactions and nurturing meaningful relationships.  In this episode, we're unraveling the art of friendliness – a skill that can transform your connections, both personally...

Send us Fan Mail In this week's episode, we embark on an exciting journey into the world of animal-based diets and the remarkable benefits they offer. Join us as we delve into the science, anecdotes, and personal experiences surrounding this controversial approach to nutrition.  From increased energy levels to improved mental clarity, discover the potential advantages of embracing an animal-b...

Send us Fan Mail Podcast Episode 184: Breaking Free from Negative Mindsets Are you tired of feeling held back by negative thoughts and beliefs? Do you yearn for a life of positivity, abundance, and joy? In Episode 184 of The Healthy Families Rule Podcast, join us on a transformative journey as we delve into the empowering topic of "Breaking Free from Negative Mindsets." Episode Overview:...

Send us Fan Mail In this exciting podcast episode I'm going to show you exactly how I manifested my dream home. It's been remarkable. I have my own office and everyone now has their own space. We even have a spare room for guests. Are you ready to get on the path of manifesting and creating the life you want? Why not hire a life coach to help you get there faster? I help families and ind...

Send us Fan Mail Hey friends!  This week I am moving into a new house and will shortly have an amazing new studio for recording my podcast. I can't wait to share with you all the upcoming changes coming to the podcast and brand. Get ready!  -Heather Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Send us Fan Mail In this thought-provoking episode of  The Healthy Families Rule Podcast, we delve into an exploration of traditional values and their potential impact on our health and overall well-being. Join me as we sit down to gain insights into my perspective on the significance of embracing traditional values for optimal living. I am a renowned expert in holistic health and wellness, and wi...

Send us Fan Mail In this captivating episode, Health Coach Heather dives into the world of holistic pet care, focusing on the power of essential oils and energy work for our furry friends.  Join her as she explores the fascinating realm of canine wellness, uncovering the secrets to restoring harmony in our beloved companions.  Discover how essential oils can promote relaxation, soothe discomfort,...

Send us Fan Mail Episode 179: Fueling Fido In this engaging episode of "Fueling Fido," Health Coach Heather takes a closer look at an often-overlooked member of your family—your beloved dog. Just like us, our furry companions deserve to live a healthy and organic lifestyle. Join Heather as she dives into the world of holistic pet care, revealing valuable insights on how to nourish and fu...

Send us Fan Mail Welcome to another exciting episode of the Healthy Families Rule Podcast! In this episode, we dive deep into the world of vision boards and discover how they can unlock your potential, provide clarity, and fuel your motivation to achieve your wildest dreams. Join me as we explore the incredible impact of visualization and manifestation practices, and learn how to harness their pow...

Send us Fan Mail Episode 177: Processing Disappointment Welcome to another episode of our podcast! I'm your host, Heather Mitchell, and in today's episode, we're diving deep into the realm of processing the powerful emotion of disappointment. Join me on this journey as I teach you valuable techniques to navigate and understand this common emotional experience. Disappointment can hit...

Send us Fan Mail Title: "Transforming Family Health: Unlocking the Power of Coaching for Body and Mind" Description: In this episode, we'll dive into the transformative power of coaching and how it can revolutionize the health and well-being of families. Join me as we explore the incredible benefits of working with a dedicated coach to achieve holistic health in both body and mind....

Send us Fan Mail "Join us on Episode 175 of the Healthy Families Rule podcast as we dive into the topic of making healthier beverage choices. In this episode, your host, Health Coach Heather, explores the significant impact of choosing water over soda for you and your family's well-being. Discover the scientific evidence that sheds light on why soda is detrimental to your health, from it...