Nourished Connections

Send us Fan Mail Calling all blood type "A's"!!! I've got you completely covered in this podcast episode from foods you should eat, to exercises you should engage in. Eating right for your blood type is the missing piece to the puzzle for any underlying conditions you might have. Imagine how great you can actually feel without inflammation in your body. Grab the complete food l...

Send us Fan Mail Calling all my Blood Type O friends! It's time you learn how to eat right for your blood type. I've found that knowing which foods to avoid (without needing to get an allergy test done) is the missing link for a lot of people in figuring out how to get to optimal health. Learning the foods that are right for your type will make all the difference in how you grocery shop...

Send us Fan Mail It's a heavy topic parents, but you are well equipped to do this! We live in a day and age where we are needing to have these discussions with kids at earlier and earlier ages. We shouldn't be afraid to do it. YES, I know how much we want to protect our children from the world and keep them from needing to know what porn is and all it's evil, BUT I promise you will...

Send us Fan Mail In Episode 209 of the Nourished Connections podcast, I delve into the fascinating realm of Free Range Parenting. As a parent myself, I've often grappled with finding the right balance between fostering independence in my children and ensuring their safety. Free Range Parenting is more than just a trend; it's a philosophy that challenges traditional parenting norms and en...

Send us Fan Mail The downfall to our society just may rest on these two parenting archetypes.  Episode 208 of the Nourished Connections Podcast delves into the profound archetypes of the "Devouring Mother" and the "Tyrannical Father."  Join us as we explore the psychological implications of these archetypes and their impact on individuals and family dynamics.  Through real-life...

Send us Fan Mail Episode 207: Resistance In this empowering episode of the Nourished Connections Podcast, we delve into the formidable force of resistance and how it impacts our lives. Join me as we explore the roots of resistance, its manifestations, and the toll it can take on our well-being. Discover practical tips and strategies to break through resistance barriers, take control of your mindse...

Send us Fan Mail Welcome to Episode 206 of the Nourished Connections Podcast, where we are diving deep into the common challenge of overwhelm, especially tailored for teens navigating this complex emotion. In this episode titled "Overwhelm," we explore the various facets of this emotional state and how it often intersects with time mismanagement among teenagers. Join us as we unravel the...

Send us Fan Mail Have you ever felt like you just didn't belong?  In this episode I'll break down exactly why you're feeling this way and what you can do to feel like you belong again! The psychological and emotional impacts of belonging are far-reaching, influencing various aspects of an individual's mental well-being. It is a fundamental human need that plays a crucial role i...

Send us Fan Mail Merry Christmas my family and friends!  In this episode I'll be reading 3 of my favorite Christmas books to you. These books have brought me a lot of joy throughout the years and what better way to share that joy than reading you these stories myself...by the fireplace.  Grab the kids (and a hot cup of cocoa) and meet me back here for Christmas bedtime stories!  Support the s...

Send us Fan Mail In Episode 204 of the "Nourished Connections" podcast, your host Health Coach Heather delves into the transformative power of self-control and discipline. Join us on this insightful journey as we explore what self-control truly means, why it goes beyond mere willpower, and the numerous benefits it brings to our lives. Discover the psychological aspects behind self-contro...

Send us Fan Mail Parents, be vigilant!  Numerous potential threats lurk, and they might even include individuals close to your teenagers, perhaps even their friends.  It's essential to initiate and revisit difficult conversations. Our objective as parents is to create an environment where our children feel secure enough to openly discuss what they observe and encounter.  Your efforts to bring...

Send us Fan Mail Do you really have to spend a bunch of money this holiday season? The answer is NO. This year we're going to focus on connection instead of consuming.  Wanna learn how? Listen to this episode.  Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Send us Fan Mail Do you obsess over health once you learn about things like ingredients in food and products?  Over obsession leads to so much stress in life. One more thing you'll have to manage.  Why not do the best you can without stressing so much. Without panicking over everything your kids are eating.  Life is meant to be enjoyed and I promise, you'll live. You'll live because...

Send us Fan Mail Wanna learn what the "let them theory" is? You're going to have to tune into this weeks episode. Come sign your child up for my Communication Webinar HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Send us Fan Mail 66% of adults in the U.S. take prescription drugs. 48% are taking 3 or more. What's going on?  Who benefits most?  We're asking and answering some deeper questions about Big Pharma and how we now live in an "over-medicated" society.  Will you make the shift to a healthier lifestyle without the use of drugs?  Support the show Learn how to rate and review this po...

Send us Fan Mail 🎙️ Episode 198: Paralyzing Fear 🎙️ Fear is a universal human emotion that can either hold us back or propel us forward. 😨 In this insightful episode of the Nourished Connections Podcast, I'm taking you on a journey to conquer those paralyzing fears that may be preventing you from living your most joyful life. 🌟 Tune in to discover the steps for processing and understanding...

Send us Fan Mail 🎙️ Episode 197: "Embracing Natural Aging" 🌟 In this empowering episode of the Nourished Connections Podcast, explore the transformative power of embracing natural aging. Letting yourself age naturally has so many benefits to your own personal health.  In this episode, you'll learn some mindset shifts that will help you embrace who you are on the inside and help you...

Send us Fan Mail 🎙️ Episode 196: "Willing to Change" Want a more fulfilled life? One that brings you joy and peace rather than paints you as the victim? You've got to be willing to change, and in this episode, I'll show you how.  Unlock your potential by being open to change. In this solo episode, lets explore the psychological and practical aspects of change, shedding light on...

Send us Fan Mail Title: "Nourished Connections Podcast - Episode 195: Seasonal Eating: Embracing the Bounty of Fall" Description: 🍂🍁 As the leaves change color and the air turns crisp, it's the perfect time to reconnect with nature's culinary rhythms on the Nourished Connections Podcast! 🍁🍂 In Episode 195, we're diving into the delightful world of seasonal eating and e...

Send us Fan Mail Episode 194: " There are No Accidents" In our ever-unfolding lives, it's remarkable how a shift in perspective can turn chaos into clarity and uncertainty into purpose. Join us in Episode 194 of "Nourishing Traditions" as we dive deep into the transformative power of thought and perspective. Explore the profound idea that "There are No Accidents"...

Send us Fan Mail Episode 193: Being Excited about Life In a world full of challenges and routines, finding excitement in everyday life can be a game-changer. Join us in Episode 193 of the "Nourished Connections" podcast as we dive deep into the art of being excited about life. Discover practical tips and insights on how to infuse your daily existence with enthusiasm, curiosity, and a sen...

Send us Fan Mail In this episode of "Nourished Connections," we explore what happens when we feel judged by others. Join us as we dive into the thoughts and emotions that often lead to these feelings. We'll discuss how understanding and reframing these thoughts can help us regain our self-confidence and build stronger connections with others. Tune in for practical insights and strat...

Send us Fan Mail Title: Episode 191 - "Living with a Narcissist" - Nourishing Connections Podcast with Health Coach Heather Description: In this thought-provoking episode of the Nourishing Connections Podcast, join us as we dive deep into the complex world of living with a narcissist. Hosted by Health Coach Heather, Episode 191 unravels the intricate layers of narcissism, from its defini...

Send us Fan Mail Episode 190 - Unmasking Defensiveness: Building Stronger Connections Join us for an insightful and transformative episode on the "Nourished Connections Podcast" with Health Coach Heather. In this episode, we delve deep into the fascinating topic of defensiveness and how it impacts our relationships and overall well-being. Defensiveness is a common human response when we...

Send us Fan Mail Episode 189. Breaking Free from the Scorekeeping Trap.  Do you find yourself keeping score in relationships, work, school etc... You might not even know you're doing it.  In this episode I'll help you uncover all the ways you might be keeping score and how to break free from that habit. It's going to improve your relationships in a big big way when you just get out...