Nourished Connections

Send us Fan Mail Title: "Celebrating Motherhood: A Heartfelt Tribute in 15 Minutes" - Episode 223 Description: Join us for a special Mother's Day episode as we celebrate the extraordinary role of mothers in our lives and society. In this heartfelt tribute, we share touching stories, explore the significance of motherhood, and honor the love, sacrifices, and contributions of mothers...

Send us Fan Mail "Episode 222: Faith Over Fear In a world where uncertainty often breeds fear, the Nourished Connections podcast presents a beacon of hope in Episode 222: 'Faith Over Fear.'  Join us on a transformative journey as we delve into the power of faith to overcome life's greatest challenges. From the paralyzing grip of doubt to the daunting specter of failure, we expl...

Send us Fan Mail Does your life suck right now? Mine sure did. But today I'm going to teach you how to come out of the suck. The suck is all part of life and it's okay that sometimes its just not fun. You can do this! Come coach with me HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Send us Fan Mail Wanna talk real connection with your kids? I mean the soul deep connection that allows you to accept your child just as they are, and love them no matter what! You can only get this kind of parenting from "Light Filled Parenting" with Naomi Fox Reina. Naomi specializes in astrology and human design for real connection. Naomi is going to teach us today how we can become b...

Send us Fan Mail Today I have the pleasure of interviewing successful author Robin Roth on her latest book "The Superpower of Self-Confidence for Teens." Robin has worked with many teens and families including her own that have had struggles with bullying, and low self-esteem and confidence. Robin breaks down the truth about self-esteem and confidence and how they are different + how we...

Send us Fan Mail Title: Navigating Negativity: Dealing with Negative People and Overcoming Personal Negativity Description: In this episode of the Nourished Connections podcast, we delve into the complex realm of negativity, exploring strategies for both dealing with negative individuals and overcoming personal negativity. Join us as we uncover the impact of negativity on relationships and mental...

Send us Fan Mail Episode 217 of the Nourished Connections podcast delves deep into the concept of masculine and feminine polarity in relationships. Hosted by Health Coach Heather, this episode explores how understanding and embracing these polarities can lead to deeper connection and fulfillment in partnerships. Learn how to cultivate and maintain the dynamic interplay between the masculine and fe...

Send us Fan Mail Episode 216 of the Nourished Connections podcast focuses on Premenstrual Syndrome (PMS) with a specific emphasis on its impact on teenage girls. Host Heather delves into the unique challenges and experiences that teenage girls face during their menstrual cycles, exploring the physical, emotional, and social aspects of PMS in this demographic. From managing mood swings to coping wi...

Send us Fan Mail Episode 215 of the Nourished Connections Podcast delves into the complex world of intrusive thoughts. Join us as we explore the nature of these unwelcome mental intrusions and provide valuable insights into understanding, managing, and overcoming them. From defining what constitutes an intrusive thought to exploring their potential causes and triggers, we unravel the layers of thi...

Send us Fan Mail Ab blood types, you are a really rare and unique breed of individuals! And today I am going to show you why. Be proud to be AB blood type. As you go through the food list today, don't panic or fret over the foods you can't have. Focus on what you CAN have and create a balanced diet around that. Grab my free AB food and recipe list HERE And if you're ready for some c...

Send us Fan Mail Calling all Blood Type B's! This episode is completely for you! Blood Type B is so unique and I want to show you how you can thrive through eating a healthy diet and honoring your individuality and uniqueness with exercises that will light you up. I challenge you to start eating right for your type for 30 days! YES, 30 days! I want you to see how you feel by the end of those...

Send us Fan Mail Calling all blood type "A's"!!! I've got you completely covered in this podcast episode from foods you should eat, to exercises you should engage in. Eating right for your blood type is the missing piece to the puzzle for any underlying conditions you might have. Imagine how great you can actually feel without inflammation in your body. Grab the complete food l...

Send us Fan Mail Calling all my Blood Type O friends! It's time you learn how to eat right for your blood type. I've found that knowing which foods to avoid (without needing to get an allergy test done) is the missing link for a lot of people in figuring out how to get to optimal health. Learning the foods that are right for your type will make all the difference in how you grocery shop...

Send us Fan Mail It's a heavy topic parents, but you are well equipped to do this! We live in a day and age where we are needing to have these discussions with kids at earlier and earlier ages. We shouldn't be afraid to do it. YES, I know how much we want to protect our children from the world and keep them from needing to know what porn is and all it's evil, BUT I promise you will...

Send us Fan Mail In Episode 209 of the Nourished Connections podcast, I delve into the fascinating realm of Free Range Parenting. As a parent myself, I've often grappled with finding the right balance between fostering independence in my children and ensuring their safety. Free Range Parenting is more than just a trend; it's a philosophy that challenges traditional parenting norms and en...

Send us Fan Mail The downfall to our society just may rest on these two parenting archetypes.  Episode 208 of the Nourished Connections Podcast delves into the profound archetypes of the "Devouring Mother" and the "Tyrannical Father."  Join us as we explore the psychological implications of these archetypes and their impact on individuals and family dynamics.  Through real-life...

Send us Fan Mail Episode 207: Resistance In this empowering episode of the Nourished Connections Podcast, we delve into the formidable force of resistance and how it impacts our lives. Join me as we explore the roots of resistance, its manifestations, and the toll it can take on our well-being. Discover practical tips and strategies to break through resistance barriers, take control of your mindse...

Send us Fan Mail Welcome to Episode 206 of the Nourished Connections Podcast, where we are diving deep into the common challenge of overwhelm, especially tailored for teens navigating this complex emotion. In this episode titled "Overwhelm," we explore the various facets of this emotional state and how it often intersects with time mismanagement among teenagers. Join us as we unravel the...

Send us Fan Mail Have you ever felt like you just didn't belong?  In this episode I'll break down exactly why you're feeling this way and what you can do to feel like you belong again! The psychological and emotional impacts of belonging are far-reaching, influencing various aspects of an individual's mental well-being. It is a fundamental human need that plays a crucial role i...

Send us Fan Mail Merry Christmas my family and friends!  In this episode I'll be reading 3 of my favorite Christmas books to you. These books have brought me a lot of joy throughout the years and what better way to share that joy than reading you these stories myself...by the fireplace.  Grab the kids (and a hot cup of cocoa) and meet me back here for Christmas bedtime stories!  Support the s...

Send us Fan Mail In Episode 204 of the "Nourished Connections" podcast, your host Health Coach Heather delves into the transformative power of self-control and discipline. Join us on this insightful journey as we explore what self-control truly means, why it goes beyond mere willpower, and the numerous benefits it brings to our lives. Discover the psychological aspects behind self-contro...

Send us Fan Mail Parents, be vigilant!  Numerous potential threats lurk, and they might even include individuals close to your teenagers, perhaps even their friends.  It's essential to initiate and revisit difficult conversations. Our objective as parents is to create an environment where our children feel secure enough to openly discuss what they observe and encounter.  Your efforts to bring...

Send us Fan Mail Do you really have to spend a bunch of money this holiday season? The answer is NO. This year we're going to focus on connection instead of consuming.  Wanna learn how? Listen to this episode.  Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Send us Fan Mail Do you obsess over health once you learn about things like ingredients in food and products?  Over obsession leads to so much stress in life. One more thing you'll have to manage.  Why not do the best you can without stressing so much. Without panicking over everything your kids are eating.  Life is meant to be enjoyed and I promise, you'll live. You'll live because...

Send us Fan Mail Wanna learn what the "let them theory" is? You're going to have to tune into this weeks episode. Come sign your child up for my Communication Webinar HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE