Nourished Connections

Send us Fan Mail 🎙️ Episode 248 – Mind Over Munchies Do you find yourself reaching for snacks when you're not even hungry? In this episode, we’re diving into the emotional side of eating — the cravings, the mindless munching, and the habits that often sabotage our goals. You'll learn: Why your brain craves comfort food (and it’s not about willpower) How to identify the thoughts that driv...

Send us Fan Mail 🎙️ The Ministry of a Mother This podcast episode is a gentle call back to the sacred. In a world that often overlooks or underestimates the role of mothers, The Ministry of a Mother is a space to remember the holy work of raising children, shaping hearts, and building homes with intention.  Whether you’ve chosen to devote your full time and attention to motherhood or find yourself...

Send us Fan Mail 🎙 Episode 246: Uplevel Your Cooking — The Art of Gourmet Meals Ready to bring restaurant-quality flavor into your own kitchen? In this episode, we’re diving into the world of gourmet home cooking —without the overwhelm. Whether you're cooking for your family, hosting friends, or just want to feel more confident in the kitchen, this episode is packed with practical tips, ingre...

Send us Fan Mail  Episode 245: The Power of Ancestral Eating In today’s episode of The Nourished Connections Podcast , we’re diving into the wisdom of our ancestors and how their traditional ways of eating can transform our health and well-being. Ancestral eating isn’t about following a fad diet—it’s about embracing whole, nutrient-dense foods that have nourished generations before us. We’ll explo...

Send us Fan Mail Episode 244: Holding Yourself to a Higher Standard | The Nourished Connections Podcast 🎙️ What does it really mean to hold yourself to a higher standard ? In this episode, we dive into how raising your personal expectations in key areas of life— nutrition, mindset, relationships, and even politics —can transform your well-being. 🌱 Nutrition & Lifestyle – If you want to lose w...

Send us Fan Mail Is your marriage lacking intimacy? Maybe there's too much in your opinion and you're getting worn down.  This is a delicate topic and one we must address since no one really tells you the truth on this matter.  Learn how you can have the best marriage ever and create deeper bonds with your spouse, in this podcast episode!  ready to work together?  Email me at yourhealthc...

Send us Fan Mail Have you ever wondered what your life would look like daily if you had achieved your wildest dreams? Now is your chance to find out. Listen to this weeks podcast episode and get inspired to take action on the life of your dreams. As you create this vision and review it daily, your brain will go to work making it happen. We will create a feeling in your body of excitement and antic...

Send us Fan Mail I just got back from Thailand and guess what? It was simply amazing!  In this podcast episode I'm telling you all about my trip there and what I learned from the culture.  Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Send us Fan Mail Register for Dementia Prevention: https://healthcoachheather.com/dementia-prevention Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Send us Fan Mail In this episode, we dive deep into the extraordinary influence your thoughts have on your health and well-being. Can the way you think really heal you, or can it be a silent threat to your physical and mental state? We'll explore how positive and negative thinking patterns affect the body, mind, and even our emotional resilience. Learn practical strategies to shift your minds...

Send us Fan Mail Do you struggle coming up with a dinner plan each day? Do you find yourself going to restaurants to eat out because it's convenient? Are you tired of not hitting your health goals? In this podcast episode I'm going to teach you the ins and outs of meal prepping and how it can help your life in so many ways. Meal prepping is going to save you so much time and so much mone...

Send us Fan Mail Can you feel it? This has been a very charged election year. So many arguments and fights breaking out over who will be our next president. It's time you take some deep breaths and detach yourself from all the drama. It's a lot. This is self care time and today I'll be walking you through an EFT message to help you rid your body of all the worry, stress and panic ar...

Send us Fan Mail Hey Folks! Today I'm geared up to teach you how to put together peaches, nectarines and tomatoes into yummy recipes to process. It's Canning Season Y'all! Best time of the year if you ask me. Grab a notepad and pen and write down some of these incredible ideas. You can also head to my Youtube channel "Nourished Connections" and watch some of my canning vid...

Send us Fan Mail Hey Folks! The time to start your Fall garden is now. I live in Arizona and prepping your garden soil for Fall is a crucial step at this time of year. If you want to ensure a bountiful harvest this year (unlike last year), get your soil on point. I suggest heading down to Arizona Worm Farm if you're local to AZ and take some classes. Ask questions. Get the stuff you need to e...

Send us Fan Mail Episode 234: Balancing Hormones in Your 40s Welcome to The 40s Balance , Episode 234 of the Nourished Connections Podcast hosted by Health Coach Heather! In this episode, we dive deep into the nuances of balancing hormones and enhancing wellness during your 40s. As you navigate this transformative decade, understanding hormonal changes and their impact on your health is crucial. J...

Send us Fan Mail Your past does not have to determine what happens in your future. You can be fit, healthy, wealthy and happy.  It's really up to you to decide what kind of life you want to live right now.  My name is Heather Mitchell and if you're new here "Welcome"!  I am a Certified Master Health Coach, wellness educator and Life Coach.  I love helping people live their best...

Send us Fan Mail Where have all the strong, men of God gone?  It seems like men are more apathetic than ever. Indulging in every temptation and time wasting activity there is.  Men! It's time to wake up. Women need you. Your kids need you.  This is a cry-out for all men everywhere to wake up.  To stop the videogaming and junk food eating.  It's highjacking your brain.  We need more men w...

Send us Fan Mail Children have emotional needs. The generation of children today are much much different than the ones who came in your parent's or grandparent's generation. We can't parent them the same way. If we're going to do this right, we must lead by love. In this podcast episode, I'll give you my top tips for helping to support your child's emotional needs. Do...

Send us Fan Mail Are you ready to lose weight? Here's what I am currently doing and Im definitely feeling a shift in my body. In this podcast episode I'll teach you about our group challenge this week and introduce you to the one coming up. It's all meant to help you lose weight and be your healthiest yet! Join me on this journey of health as we explore a whole new way of eating...t...

Send us Fan Mail In this episode of The Nourished Connections Podcast, we delve into the common yet often misunderstood phenomenon of moodiness, particularly among women. From hormonal fluctuations to everyday stressors, we uncover the underlying reasons why our moods can swing like a pendulum.  Join us as we explore practical strategies and expert tips to help stabilize your mood and enhance emot...

Send us Fan Mail Isn't it great to live in a free country? Well...let's take a closer look at the freedoms we've been given and see if there's a price we're paying in conjuction.  I love America and I wish it truly were a country we could live free. But our own choices have enslaved us. Let's take a closer look in this podcast episode.  Support the show Learn how to r...

Send us Fan Mail **Episode Title: Healing Ancestral Trauma: Breaking Free from Inherited Pain** Stress, anxiety, depression, anger, rage... have you considered that these emotions might not even be yours? What if they were inherited, passed down through generations, lingering unhealed within you and your ancestors? Join us in this thought-provoking episode as we explore the profound benefits of he...

Send us Fan Mail Rejection: Overcoming the Pain and Reclaiming Your Peace Have you ever felt the sting of rejection? That sinking feeling of not being chosen or not feeling good enough? It's a universal experience that can leave deep wounds and impact our lives in profound ways. But it doesn't have to define us. Join us this week as we dive into the complex world of rejection and explore...

Send us Fan Mail Are you sick and tired of the products being pushed by companies claiming to help you "kick that cold or flu?" Those products aren't good for your body. Why not learn the tried and true skill of creating your own homemade tinctures and syrups as well as salves and lip balm.  I will teach you how in this podcast episode. Make something fun from this episode to give t...

Send us Fan Mail Episode 223 : Are you ready to transform your nights and supercharge your days? Join me as I delve into the fundamental importance of sleep. In this illuminating episode, we uncover the mysteries behind why quality sleep is crucial for overall well-being. From the intricate processes that unfold within the body during slumber to its profound impact on physical and mental health, I...