Nourished Connections

Send us Fan Mail Can you feel it? This has been a very charged election year. So many arguments and fights breaking out over who will be our next president. It's time you take some deep breaths and detach yourself from all the drama. It's a lot. This is self care time and today I'll be walking you through an EFT message to help you rid your body of all the worry, stress and panic ar...

Send us Fan Mail Hey Folks! Today I'm geared up to teach you how to put together peaches, nectarines and tomatoes into yummy recipes to process. It's Canning Season Y'all! Best time of the year if you ask me. Grab a notepad and pen and write down some of these incredible ideas. You can also head to my Youtube channel "Nourished Connections" and watch some of my canning vid...

Send us Fan Mail Hey Folks! The time to start your Fall garden is now. I live in Arizona and prepping your garden soil for Fall is a crucial step at this time of year. If you want to ensure a bountiful harvest this year (unlike last year), get your soil on point. I suggest heading down to Arizona Worm Farm if you're local to AZ and take some classes. Ask questions. Get the stuff you need to e...

Send us Fan Mail Episode 234: Balancing Hormones in Your 40s Welcome to The 40s Balance , Episode 234 of the Nourished Connections Podcast hosted by Health Coach Heather! In this episode, we dive deep into the nuances of balancing hormones and enhancing wellness during your 40s. As you navigate this transformative decade, understanding hormonal changes and their impact on your health is crucial. J...

Send us Fan Mail Your past does not have to determine what happens in your future. You can be fit, healthy, wealthy and happy.  It's really up to you to decide what kind of life you want to live right now.  My name is Heather Mitchell and if you're new here "Welcome"!  I am a Certified Master Health Coach, wellness educator and Life Coach.  I love helping people live their best...

Send us Fan Mail Where have all the strong, men of God gone?  It seems like men are more apathetic than ever. Indulging in every temptation and time wasting activity there is.  Men! It's time to wake up. Women need you. Your kids need you.  This is a cry-out for all men everywhere to wake up.  To stop the videogaming and junk food eating.  It's highjacking your brain.  We need more men w...

Send us Fan Mail Children have emotional needs. The generation of children today are much much different than the ones who came in your parent's or grandparent's generation. We can't parent them the same way. If we're going to do this right, we must lead by love. In this podcast episode, I'll give you my top tips for helping to support your child's emotional needs. Do...

Send us Fan Mail Are you ready to lose weight? Here's what I am currently doing and Im definitely feeling a shift in my body. In this podcast episode I'll teach you about our group challenge this week and introduce you to the one coming up. It's all meant to help you lose weight and be your healthiest yet! Join me on this journey of health as we explore a whole new way of eating...t...

Send us Fan Mail In this episode of The Nourished Connections Podcast, we delve into the common yet often misunderstood phenomenon of moodiness, particularly among women. From hormonal fluctuations to everyday stressors, we uncover the underlying reasons why our moods can swing like a pendulum.  Join us as we explore practical strategies and expert tips to help stabilize your mood and enhance emot...

Send us Fan Mail Isn't it great to live in a free country? Well...let's take a closer look at the freedoms we've been given and see if there's a price we're paying in conjuction.  I love America and I wish it truly were a country we could live free. But our own choices have enslaved us. Let's take a closer look in this podcast episode.  Support the show Learn how to r...

Send us Fan Mail **Episode Title: Healing Ancestral Trauma: Breaking Free from Inherited Pain** Stress, anxiety, depression, anger, rage... have you considered that these emotions might not even be yours? What if they were inherited, passed down through generations, lingering unhealed within you and your ancestors? Join us in this thought-provoking episode as we explore the profound benefits of he...

Send us Fan Mail Rejection: Overcoming the Pain and Reclaiming Your Peace Have you ever felt the sting of rejection? That sinking feeling of not being chosen or not feeling good enough? It's a universal experience that can leave deep wounds and impact our lives in profound ways. But it doesn't have to define us. Join us this week as we dive into the complex world of rejection and explore...

Send us Fan Mail Are you sick and tired of the products being pushed by companies claiming to help you "kick that cold or flu?" Those products aren't good for your body. Why not learn the tried and true skill of creating your own homemade tinctures and syrups as well as salves and lip balm.  I will teach you how in this podcast episode. Make something fun from this episode to give t...

Send us Fan Mail Episode 223 : Are you ready to transform your nights and supercharge your days? Join me as I delve into the fundamental importance of sleep. In this illuminating episode, we uncover the mysteries behind why quality sleep is crucial for overall well-being. From the intricate processes that unfold within the body during slumber to its profound impact on physical and mental health, I...

Send us Fan Mail Title: "Celebrating Motherhood: A Heartfelt Tribute in 15 Minutes" - Episode 223 Description: Join us for a special Mother's Day episode as we celebrate the extraordinary role of mothers in our lives and society. In this heartfelt tribute, we share touching stories, explore the significance of motherhood, and honor the love, sacrifices, and contributions of mothers...

Send us Fan Mail "Episode 222: Faith Over Fear In a world where uncertainty often breeds fear, the Nourished Connections podcast presents a beacon of hope in Episode 222: 'Faith Over Fear.'  Join us on a transformative journey as we delve into the power of faith to overcome life's greatest challenges. From the paralyzing grip of doubt to the daunting specter of failure, we expl...

Send us Fan Mail Does your life suck right now? Mine sure did. But today I'm going to teach you how to come out of the suck. The suck is all part of life and it's okay that sometimes its just not fun. You can do this! Come coach with me HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Send us Fan Mail Wanna talk real connection with your kids? I mean the soul deep connection that allows you to accept your child just as they are, and love them no matter what! You can only get this kind of parenting from "Light Filled Parenting" with Naomi Fox Reina. Naomi specializes in astrology and human design for real connection. Naomi is going to teach us today how we can become b...

Send us Fan Mail Today I have the pleasure of interviewing successful author Robin Roth on her latest book "The Superpower of Self-Confidence for Teens." Robin has worked with many teens and families including her own that have had struggles with bullying, and low self-esteem and confidence. Robin breaks down the truth about self-esteem and confidence and how they are different + how we...

Send us Fan Mail Title: Navigating Negativity: Dealing with Negative People and Overcoming Personal Negativity Description: In this episode of the Nourished Connections podcast, we delve into the complex realm of negativity, exploring strategies for both dealing with negative individuals and overcoming personal negativity. Join us as we uncover the impact of negativity on relationships and mental...

Send us Fan Mail Episode 217 of the Nourished Connections podcast delves deep into the concept of masculine and feminine polarity in relationships. Hosted by Health Coach Heather, this episode explores how understanding and embracing these polarities can lead to deeper connection and fulfillment in partnerships. Learn how to cultivate and maintain the dynamic interplay between the masculine and fe...

Send us Fan Mail Episode 216 of the Nourished Connections podcast focuses on Premenstrual Syndrome (PMS) with a specific emphasis on its impact on teenage girls. Host Heather delves into the unique challenges and experiences that teenage girls face during their menstrual cycles, exploring the physical, emotional, and social aspects of PMS in this demographic. From managing mood swings to coping wi...

Send us Fan Mail Episode 215 of the Nourished Connections Podcast delves into the complex world of intrusive thoughts. Join us as we explore the nature of these unwelcome mental intrusions and provide valuable insights into understanding, managing, and overcoming them. From defining what constitutes an intrusive thought to exploring their potential causes and triggers, we unravel the layers of thi...

Send us Fan Mail Ab blood types, you are a really rare and unique breed of individuals! And today I am going to show you why. Be proud to be AB blood type. As you go through the food list today, don't panic or fret over the foods you can't have. Focus on what you CAN have and create a balanced diet around that. Grab my free AB food and recipe list HERE And if you're ready for some c...

Send us Fan Mail Calling all Blood Type B's! This episode is completely for you! Blood Type B is so unique and I want to show you how you can thrive through eating a healthy diet and honoring your individuality and uniqueness with exercises that will light you up. I challenge you to start eating right for your type for 30 days! YES, 30 days! I want you to see how you feel by the end of those...