Nourished Connections

Send us Fan Mail Many people have stopped using butter due to the "fat scare" back in the 90's. I'm not sure how it's possible that margarine and butter spreads can still be on store shelves. It's a mystery to me how they're even selling. Nevertheless, people still don't have the right information to make healthier decisions. Hence this podcast episode. I wi...

Send us Fan Mail If you want a better life, you need to start asking better questions. It's possible that you've been running your entire life with all the wrong questions. Those questions just put you in a dark, miserable place. In this bonus episode, I'll teach you how you can ask yourself meaningful questions that help you ponder your life from a new perspective. One question can...

Send us Fan Mail In this episode I'll be touching on skipping meals and stress eating. These were two FB Live's that I did this week and felt they were good enough for the podcast. Enjoy the show. This is also your final call for "Stop Worrying Week." If you'd like to come, please grab your spot now. CLICK HERE Wanna join my group coaching program for 2023? CLICK HERE Supp...

Send us Fan Mail Well, the truth is I should've gotten this podcast out in September so that you would've had plenty of time to make this before cold and flu season. Now the season is here and you need it asap. Only it's going to take you months to make. That's okay...I still want you to make this. You never know what will happen in 3 months from now. You'll be glad you pr...

Send us Fan Mail Our Mitochondria are important in producing more and more energy for us. It's important that we know how to care for them. There are things we should be doing and things we shouldn't. In this podcast episode I will teach you how you can boost your energy by restoring your mitochondrial function. Wanna come to "Stop Worrying Week?" Click HERE Ready to work with...

Send us Fan Mail Life Coach Live was amazing and today I'm giving my takeaways from the 3 day event. Brooke Castillo really brought it and coached her heart out. So many people had breakthroughs and transformations. If you'd like to come to "Stop Worrying Week" we start Dec 5th and you can grab your spot HERE Wanna join my group coaching program and get to your healthiest place...

Send us Fan Mail Industrial fats and oils-also called vegetable oils-came on the market in the 1890's. They've been wreaking havoc on people's health ever since they went mainstream. It's time to stop the madness. Vote with your dollars. Say NO to unhealthy seed oils and fats. Are you coming to Stop Worrying Week? I'll be teaching you my favorite mindfulness practices to r...

Send us Fan Mail I've definitely covered this topic in the past. The distant past. It's time to bring it up again. We are highly bombarded by dirty electricity known as elctro-smog. This electro-smog is all around us in the form of wifi, microwave radiation, cell phone towers, meter boxes on homes, smart devices like tv, laptop, computer, ipad and many other smart tech. How do we protect...

Send us Fan Mail Are there things you wish you could do but just don't have the time for? I know...me too. But yesterday I did make the time and it felt amazing. Making the time for things you really want to do must be intentional. It must be put on your calendar. It must be a priority or you'll never do them. Where are you going to need to say NO to something, so that you can say YES to...

Send us Fan Mail How do we stop being so emotionally fragile? Let me help you step into resiliency with these top tips. Ready to sign up for "Stop Worrying Week?" - CLICK HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Send us Fan Mail In order to get good at weight loss, you have to practice. You must practice trying new things that work for your body. In order to maintain your weightloss, it takes practice. Practice, practice, practice. In this episode I'll show you how you can confidently lose the weight and keep it off for good, without quitting on yourself. Are you joining the Whole Foods Reset? Doors...

Send us Fan Mail Hey there! Coming at ya with a bonus episode today. If you're struggling with weight loss or depression/anxiety or perhaps just lack energy. You and your children should ditch these inflammatory foods for a while and see how you feel. Are you ready to come do my Fall 5 Day Whole Foods Reset? CLICK HERE we start on Monday.  Support the show Learn how to rate and review this po...

Send us Fan Mail Many people believe that diet has little to do with mental or emotional health. Yet hundreds of research studies prove that nutrient deficiencies and imbalances adversely affect the way we think and feel. With a healthy body and brain, we can produce the endorphins and other compounds needed to feel optimistic, happy, balanced and focused.  Listen to this podcast episode to show y...

Send us Fan Mail We all have something tough and challenging we're going through. It might even feel rare to "catch a break."  What mountain are you trying to climb right now? Is it losing weight, finding a partner, getting along with a child, getting out of debt??? There are so many mountains. Just choose one today and focus in on how you'll get to the top.  Enjoy the show.  S...

Send us Fan Mail Sound the alarm ⏰ Sugar is harming you in more ways than you can even imagine! In this episode I will cover: What's wrong with eating sugar Low blood sugar Diabetes Diseases caused by sugar Natural sweeteners Dealing with sugar cravings Industrial Sweeteners It's time to reclaim your health by ditching sugar. I promise you can do it. I did it! I will teach you how. I ha...

Send us Fan Mail Do you find. yourself in the same situation over and over again? You're with someone or addicted to something that just isn't good for you and you know it. Yet you want it. You desire it. But you also wish you could be free and move on... I know. I've been there myself at one point. Today I am going to teach you how you can stop the nonsense and get to a place where...

Send us Fan Mail Once a rare disease, cancer is now widespread, affecting as much as one-third of the population. It's likely you know someone with cancer or perhaps have had cancer yourself. In this podcast episode I'm going to show you how you can fight against cancer with real whole foods. Arm your body with the best of the best cancer fighting foods on the planet. There's a real...

Send us Fan Mail Wanna know what the truth is when it come to cholesterol? So many people are given medications to lower their cholesterol. There's a book called The great Cholesterol Con. It really is a con. So many people unknowingly are swept into confusion with pharmaceutical companies claiming again and again that they need medications. When you begin to learn more about cholesterol and...

Send us Fan Mail It's a tough balance ya know? You try being calm and telling the kids what they need to get done, but nothing happens until you yell or spank! We've got you covered mama in this episode. I'm teaming up with my BFF Brittany Hutchison to give you our top solid tips to implementing discipline without breaking our kids (or our own) spirit. Get ready to up-level your par...

Send us Fan Mail Today we troubleshoot via a group coaching call I did with my clients, why the scale won't budge. There are many factors as to why you're in a plateau. Let's take a look and see. Wanna Come to Wellness Workshop Week? CLICK HERE Ready to work with me as a coach? CLICK HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website...

Send us Fan Mail Buckle up folks! You are in for an amazing podcast with one of my best friends Marilla Garcia. I've known Marilla since I was just 5 yrs old and we've gotten to watch each others lives unfold. It's been beautiful. Marilla is a couples therapist and also works one on one with individuals who struggling with any setbacks including trauma. In this episode she and I tal...

Send us Fan Mail People are complicated. Let me show you in this episode how you can get along with other a bit better, even when it seems impossible. Come on over to my website at www.healthcoachheather.com Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Send us Fan Mail Do you find that you're ultra hungry when you are on your period? Even the week leading up can cause you to want to overeat due to an imbalance in hormones. But today, I'm going to show you how you can stay on your protocol and continue to eat healthy while on your period. Ready to work together? CLICK HERE to fill out a health assessment Want to catch my replay of my we...

Send us Fan Mail In this podcast episode I will be sharing some tips to help you feel more secure when shelves get scarce or prices keep climbing up. With a  few basic skills you can rest assure your family will have what they need to thrive with the budget you've allotted for food. Would you mind rating and reviewing the show for me? Your reviews bump this podcast up further so more people c...

Send us Fan Mail Salt has been villanized by our medical industry. But what if I told you it's the missing link to your health problems and that you need more of it? Find out what I mean in this weeks podcast episode and discover how you can get to a healthier state by making sure you're getting adequate salt each day. But don't be fooled by the bad stuff. There is a difference betw...