Nourished Connections

Send us Fan Mail Many people believe that diet has little to do with mental or emotional health. Yet hundreds of research studies prove that nutrient deficiencies and imbalances adversely affect the way we think and feel. With a healthy body and brain, we can produce the endorphins and other compounds needed to feel optimistic, happy, balanced and focused.  Listen to this podcast episode to show y...

Send us Fan Mail We all have something tough and challenging we're going through. It might even feel rare to "catch a break."  What mountain are you trying to climb right now? Is it losing weight, finding a partner, getting along with a child, getting out of debt??? There are so many mountains. Just choose one today and focus in on how you'll get to the top.  Enjoy the show.  S...

Send us Fan Mail Sound the alarm ⏰ Sugar is harming you in more ways than you can even imagine! In this episode I will cover: What's wrong with eating sugar Low blood sugar Diabetes Diseases caused by sugar Natural sweeteners Dealing with sugar cravings Industrial Sweeteners It's time to reclaim your health by ditching sugar. I promise you can do it. I did it! I will teach you how. I ha...

Send us Fan Mail Do you find. yourself in the same situation over and over again? You're with someone or addicted to something that just isn't good for you and you know it. Yet you want it. You desire it. But you also wish you could be free and move on... I know. I've been there myself at one point. Today I am going to teach you how you can stop the nonsense and get to a place where...

Send us Fan Mail Once a rare disease, cancer is now widespread, affecting as much as one-third of the population. It's likely you know someone with cancer or perhaps have had cancer yourself. In this podcast episode I'm going to show you how you can fight against cancer with real whole foods. Arm your body with the best of the best cancer fighting foods on the planet. There's a real...

Send us Fan Mail Wanna know what the truth is when it come to cholesterol? So many people are given medications to lower their cholesterol. There's a book called The great Cholesterol Con. It really is a con. So many people unknowingly are swept into confusion with pharmaceutical companies claiming again and again that they need medications. When you begin to learn more about cholesterol and...

Send us Fan Mail It's a tough balance ya know? You try being calm and telling the kids what they need to get done, but nothing happens until you yell or spank! We've got you covered mama in this episode. I'm teaming up with my BFF Brittany Hutchison to give you our top solid tips to implementing discipline without breaking our kids (or our own) spirit. Get ready to up-level your par...

Send us Fan Mail Today we troubleshoot via a group coaching call I did with my clients, why the scale won't budge. There are many factors as to why you're in a plateau. Let's take a look and see. Wanna Come to Wellness Workshop Week? CLICK HERE Ready to work with me as a coach? CLICK HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website...

Send us Fan Mail Buckle up folks! You are in for an amazing podcast with one of my best friends Marilla Garcia. I've known Marilla since I was just 5 yrs old and we've gotten to watch each others lives unfold. It's been beautiful. Marilla is a couples therapist and also works one on one with individuals who struggling with any setbacks including trauma. In this episode she and I tal...

Send us Fan Mail People are complicated. Let me show you in this episode how you can get along with other a bit better, even when it seems impossible. Come on over to my website at www.healthcoachheather.com Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Send us Fan Mail Do you find that you're ultra hungry when you are on your period? Even the week leading up can cause you to want to overeat due to an imbalance in hormones. But today, I'm going to show you how you can stay on your protocol and continue to eat healthy while on your period. Ready to work together? CLICK HERE to fill out a health assessment Want to catch my replay of my we...

Send us Fan Mail In this podcast episode I will be sharing some tips to help you feel more secure when shelves get scarce or prices keep climbing up. With a  few basic skills you can rest assure your family will have what they need to thrive with the budget you've allotted for food. Would you mind rating and reviewing the show for me? Your reviews bump this podcast up further so more people c...

Send us Fan Mail Salt has been villanized by our medical industry. But what if I told you it's the missing link to your health problems and that you need more of it? Find out what I mean in this weeks podcast episode and discover how you can get to a healthier state by making sure you're getting adequate salt each day. But don't be fooled by the bad stuff. There is a difference betw...

Send us Fan Mail On a scale of 1-10, where do you land in these areas? -Relationship with Spouse? -Relationship with Friends? -Relationship with Kids? -Spirituality? -Career? -Finances? -Relationship with your body? Find out how to get these areas to a 10 in this weeks podcast episode. Ready to fill out a Health Assessment and come coach with me? CLICK HERE Support the show Learn how to rate and r...

Send us Fan Mail Do you or someone you know have insomnia? Maybe you don't have insomnia at all, but maybe you're lacking in a few key areas of your life that is causing the root of your problem with insomnia. In this weeks podcast episode, find out how you can improve your sleep and kick this insomnia once and for all. Ready to work with a coach on your health? Fill out a Health Assessm...

Send us Fan Mail Did you lose all motivation to exercise and eat healthy? You had it at one time, and now it's gone completely out the door. What are you suppose to do to get motivated again to hit your goals? In this weeks podcast episode, I'll be sharing my top 6 tips to get you back into the game...AGAIN! Once you implement these tips, you'll be back on track with losing weight,...

Send us Fan Mail If you're having fatigue or headaches coming on, then I want to offer these two tips for you today! They're life changing as you you do them over time consistently. Want more help from me? Get on my email list over at HealthCoachHeather.com Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Send us Fan Mail It's the 4th of July weekend!!! This is one of my absolute favorite holidays and this year I am feeling extra patriotic and grateful for my freedoms. Especially Health Freedom! In this episode I'm covering some great ideas to have a healthy 4th of July PLUS overcome any stress in your life right now. Ready to come work with me? Let's do a consultation call together....

Send us Fan Mail So you've lost weight and you'd like to maintain that hard work you put in to getting the weight off. What do you do now? Today I'm going to give you the tools you need in order to maintain a healthy weightloss and keep it off for good. Follow these tips and you'll no longer stress over weather you'll gain the weight back or not. Love what you're hear...

Send us Fan Mail Self Awareness will make you a better individual automatically. And in this weeks podcast episode, I'm giving 3 tips for you to have more self awareness in the world. PLUS I'm sharing a yummy healthy recipe you and your kids will enjoy. Want to learn more? Go check out www.healthcoachheather.com Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ C...

Send us Fan Mail What does your life feel like right now? Happy and light, or Heavy and Hard? What you're unaware of is YOU'RE the one creating your experience in the world. It's the most empowering thing to know. And once you know this, your life will never be the same. Today I'm discussing the MODEL which will show you exactly what's going on in that head of yours. I&apo...

Send us Fan Mail The 8 laws of health are the foundational pieces to everything I teach clients. I help middle aged women ditch the yo-yo diet mentality and go back to the basics so they can live a life of optimal health. When they follow these 8 laws of health, they're going back to the basics. Their life completely transforms. I want to let you know that my 5-day Summer detox starts on Mond...

Send us Fan Mail I've been sugar free for over 6 months now!! How did I do such a thing? In this podcast episode I'll give you all my best tips for making the decision to quit sugar and get it out of your life for good. Your body will be so much better off without it. There are so many other sweeteners out there that are much better than sugar. I encourage you to find them and limit thos...

Send us Fan Mail Baby formula is on a shortage right now. Especially in certain cities. What's going on? Lots of nonsense we don't even know about. But we're not going to worry or fret. We are going to put on our thinking caps and solve this problem once and for all. We're going to make our own formula! And it's going to be 100 times better than any stuff you'll buy i...

Send us Fan Mail rFreedom Fighters Unite! You're going to love this podcast interview with the famous Eric Moutsos who has some incredible things to share with us about preserving freedom and using your own gifts and talents to spread peace and lift others. Eric is a former cop, auther, speaker, and has a documentary called "Non-Essential." You will feel inspired after this episode...