Nourished Connections

Send us Fan Mail In this week's episode I'm teaching you how to speak out in an authentic way to let your voice be heard and stand up for what is right. Find out what your personality type is HERE so you can decide how you want your voice o be heard. Listen to a podcast on going deeper with self discovery HERE Would you like some 1:1 coaching? I'd love to help you out. Schedule your...

Send us Fan Mail 🎙️ It's time to relax and enjoy the journey! I know we live in a crazy world right now but what better time to practice gratitude and abundance than right now! Once you stop wishing your life were different than it is, and you relax into it instead of resist it, you begin to enjoy it more and more. If you enjoyed this episode, take a screen shot of the podcast and post it on...

Send us Fan Mail Most kids struggle moving their bodies throughout the day. But I want you to help your child change that. This is why I highly recommend family workouts. Exercise together!  Here is a great website for you to watch short videos of workouts kids can do.  Try a couple of YouTube channels for kids exercise. PE Joe and Cosmic Yoga One of the best things you can do as a parent is to pl...

Send us Fan Mail 🎙️ In this weeks episode, we're talking all about how handle the situation of having an overweight child. Do you have an overweight child? Do you know someone who does? Send them this podcast episode to listen to. Are you ready to join the 5-day whole foods reset for families? CLICK HERE and get your family on board with clean eating. Need some 1:1 coaching around this topic?...

Send us Fan Mail 🎙️ If I could leave you with one thing, it would be this… Learn to eat saurkraut. Get the real stuff. Most health food stores carry them now.  RECIPE TO MY SAURKRAUT - YouTube Add 2 T. Whey to your jar and that will help with the lactic acid buildup and get the good bacteria going A good sea salt will help prevent any bad bacteria from getting into your kraut. Think you're re...

Send us Fan Mail Does your family have a daily routine? What about in the summertime? In this episode, I'll be addressing all those questions and more. I am currently working on a 30 day course for families called "The Warrior Family Success System" - Healthy, Hard working, Obedient kids in just 30 days! If you'd like to get on a wait list to find out more about this course whe...

Send us Fan Mail Today's topic is a big one. Are you a parent who's yelling a lot or nagging at your kids to get things done? I'm going to teach you this ONE thing that just might turn it all around without you having to yell, nag, or raise your voice. Are you ready? Let's go! In this episode I mention my 1:1 coaching. You can purchase your sessions HERE Come follow me on Insta...

Send us Fan Mail Today I'd like to talk about teaching our kids about equal right for all mankind. This is a topic heavy on my heart that I feel is important to start teaching right now, and keep the conversation going. In this podcast episode, I mention listening to a speech given by an African American woman about some of the "Behind the Scenes" things that happen in our country e...

Send us Fan Mail 🎙️ Is snacking okay? What do you think? In today's episode I address snacking and my thoughts around the habit.  In this episode, I reference my Snack Boards PDF download. Get a FREE copy today right HERE You can also read the blog article of this episode HERE In this episode, I talk about getting a magnetized fridge timer. Here is the one I have. I also mention the snack &qu...

Send us Fan Mail Hey there! Are you ready to add some fun, flavorful recipes to your dinner rotation? These are some of my favorites and they're quick and easy. Get your notepad and pen ready, or head over to this blog post article and WATCH me fixing these meals. If you want to feed your family healthier foods, you definitely need to pick up a copy of "Nourishing Traditions Cookbook for...

Send us Fan Mail 🎙️ Do you have a hard time telling others "No?" Do you put others' needs before your own? If so, then this episode is for you my friend. I want to teach you about all the ways in which you can say no, and not even feel bad about it. It's time to start living for yourself.  Go listen to Brooke Castillo's Podcast episode from this week HERE Who is your coach...

Send us Fan Mail 🎙️ This episode finishes out the series "How to kick the sugar habit". I teach you some valuable tips here, so be sure to listen all the way through. Sugar cravings or cravings of any kind, can get in the way of you living a life you've always wanted to live. FREE from addiction, pain, & disease. Why not start the practice right now of kicking that sugar habit?...

Send us Fan Mail 🎙️ Part 2 is here! In this episode I'm giving you 8 tips to get you started on your journey to eliminating sugar from your life (not completely). It's important to master those cravings, and this episode will get you going in the right direction. If you're ready to come off the sugar roller coaster, come check out my 5-day Whole Foods Reset program for families. In...

Send us Fan Mail 🎙️In this episode I help you understand why you have sugar cravings so you can eliminate them for good. I share the top 30 reasons why sugar might be ruining your health. If you have a sweet tooth & sugar cravings are taking over, I urge you to get some help from a health/life coach. Scheduling regular calls will help keep you on track with your health and fitness goals. Havin...

Send us Fan Mail 🎙️ Is your family in the habit of eating out? I'm here to convince you to come on back to the kitchen. I want you to truly love cooking for your family and enjoy that time in the kitchen. I've got some ideas (and recipes) in this episode, to get you started. Product Spotlight The Food Nanny rescues dinner - Cookbook Purchase your Norwex microfiber cloths.   Blog post tha...

Send us Fan Mail 🎙️ Do you wish you had more love and patience with your family members when they are sick? Do you wish you could get to a place mentally where you're okay with everyone being sick? If so, this episode is for you. I'm going to teach you how to think about sickness in a completely different way. You might even have some ah ha moments. Check out REAL PLANS - A meal schedule...

Send us Fan Mail 🎙️ Are you struggling a bit in the new role of "Teacher"? Maybe you're rocking it. Either way, this podcast will help you navigate those roles and intentionally choose to make both great for you. Sponsors: Young Living Essential Oils - Diffuse Thieves Norwex Microfiber Cloths - Stop using clorox wipes 🍳My baby project is out into the world... FINALLY " The Cor...

Send us Fan Mail 🎙️ Does it feel like your days just run together? Are you getting a bit bored with life and lock down? Don't sweat it! I've totally got some go-to ideas that you can implement today to get your brain out of the day to day rut. The first thing you'll wanna do, is head over to the blog post that goes along with this podcast episode. I've got picture of what I tal...

Send us Fan Mail 🎙️ Stuck at home with the kids? Let me help you make it more fun. I've got a plethora of ideas for you to try out with kids of any age. Access all of the links on my blog at www.healthyfamiliesrule.com.  Here is the post that goes with this particular podcast Who is your health coach? If you don't have one, I'd be so honored to be your coach. I create programs and l...

Send us Fan Mail 🎙️ In this episode I'll be teaching you real strategies you can practice with your kids to help them feel calm during a time of crisis and panic. Our kids might be affected by this even more than we know. It's important to talk to our kids about what's going on. How do we do that? I'll help you help them to cope in a world of chaos. A list of foods to help buil...

Send us Fan Mail 🎙️ This is a bonus episode for all my subscribers! Thank you for listening to the show. I am bringing some solid information to you regarding covid 19. I want to help you protect yourself and your family at this time. There are some important things you can do right now. PDF Coronavirus Immune Boosting Foods Cod Liver Oil - Get THIS KIND Dessicated Liver GET THIS KIND Homemade Bon...

Send us Fan Mail 🎙️ This episode is a little bit longer than the rest, so just hang in there. I am happy to bring you my top tips for detoxing your body with real whole foods. You'll be given enough information to start a detox all on your own, however, if you'd like to try mine out, head on over to my 5-day Whole Foods Reset for Families which can be found HERE. I am on a mission to hel...

Send us Fan Mail In this episode I introduce you to a whole foods detox/cleanse/reset. This is an important step for everyone in your family. A detox doesn't have to be extreme or dangerous. Simply taking out bad foods and bringing in the good are exactly what your body needs. See what happens in your body before a detox & what the benefits are when you finally make up your mind to go all...

Send us Fan Mail 🎙️ In this episode, I'll give you a behind the scenes look at what our morning routine looks like as a family and individually. When you have the perfect morning routine, your entire day feels different. You're able to accomplish so much more with a positive mindset. Read about my blog post associated with this podcast episode  HERE Things I mention in this podcast: 🧘🏾...

Send us Fan Mail 🎙️ In this episode, my goal is to get you away from serving up cold sugary cereals. Cereal should really be a "Sometimes" food because of all the sugar it contains. Even the healthy cereals have a lot of sugar in them. But what if there were another way? An easy way to serve up a healthy breakfast....would you do it? . In this episode, I'm giving you 4 breakfast rec...