Nourished Connections

Send us Fan Mail 🎙️ In this episode I teach you all about managing the brain. Did you know your thoughts are creating 100% of the results in your life? I'll teach you how to redirect the brain so you can feel more peace and joy. Teaching these skills to your children and teenagers will help them immensely. . 💻 Webinar coming up "What to do when your life feels crazy" - Get register...

Send us Fan Mail Are you stumped for ideas on staying healthy while traveling? I've got you covered in this weeks podcast. I especially highlight how to do this in Disneyland (plus give you a couple of insider tips). In this episode, I reference a blog article I wrote a while back on this very topic. You can read that article and link to the things mentioned in this podcast HERE Wanna join my...

Send us Fan Mail In this last episode of our 3 part series, I talk about my last two tips for creating healthy eating in the home.  I mentioned the Food Nanny Cook Book which you can pick up HERE . If you're not familiar with "Real Plans", it's a food scheduler that does it all for you. You can check out Real Plans by clicking HERE Here is the link to my 8 page snack board PDF...

Send us Fan Mail In this week's episode, I introduce you to the idea of eliminating picky eating. If you have a picky eater in your home, this is the series you need to wrap your head around to create lasting change and establish healthy eating habits. You can grab a free copy of my Picky Eaters Guide, by click THIS   link. This episode is part 1 of a 3 part series. I will introduce my bigges...

Send us Fan Mail This is part 2 of our 3 part series "How to win the battle with your picky eater". In this episode, I share tips 2 & 3. I find it easier to give you bite size information rather than making you listen to an hour long podcast. It's so much easier to remember the information if it's broken down. You're going to love tips 2 & 3. Be sure to subscribe t...