Nourished Connections

Send us Fan Mail Have you ever done a detox before? There are many detoxes out there that help clean out your system. Many of them aren't safe though. My detoxes are different . I run 5-day whole foods detoxes to help you eliminate foods that could be harming your body, and add in foods that will nourish your cells and heal your body from the inside out. My next Whole Foods Reset Challenge (d...

Send us Fan Mail Do you ever feel sad and wish you didn't? Has your sadness trickled into depression or anxiety? If so, then this will be the episode for you. Many people feel sad right now and I want you to know that it's okay to be sad. Mentions in this podcast: 5-day whole foods detox (reset) - CLICK HERE to get the meal plan and join our group challenge coming up on Feb. 1st. Stress...

Send us Fan Mail In this episode I interview Dr. Roseann Capanna-Hodge. Dr. Roseann is a well know mental health therapist for kids. Come learn some of her top tips for coping with anxiety and stress in kids. Dr. Roseann is also giving us her coping statements to download. You will know how to lead and guide your children when they feel anxiety coming on. Get that HERE You can learn more about Dr....

Send us Fan Mail 2020 brought with it some extremely hard times. I felt all kinds of emotions. But when I looked back after doing my calendar audit for the year, I found that I was more blessed than other years in the past. It was incredible to see it all. Here is the link to my upcoming webinar "How to raise a warrior family in tumultuous times." Here is a link to my goal setting traini...

Send us Fan Mail Goal setting is one of the most spiritual practices ever! It's evolving yourself into a better version of yourself. It's time to really look at your life and set some goals for 2021. We cannot predict what might happen in 2021, but we can still work towards our dreams and desires.  It's going to be a lot of fun. Come see how I set goals in my life in this episode. L...

Send us Fan Mail Do you have gamers in your home? Do your kids love to play video games more than anything else? Are you addicted to social media and screens? If you answered yes to any of these questions, you're going to love my special guest today "Melanie Hempe" -- Melanie has been researching the negative side affects of video games and electronics for well over 20 years now. Sh...

Send us Fan Mail Merry Christmas my friends! You are special. You are worth it. That is the message I'd like to put out into the world this holiday season. May you never get down or depressed on yourself. May you never give in to the negative voices in your head. This is my wish for you for 2020! You are worth it! Head on over to www.healthcoachheather. com to find more awesome ways I can hel...

Send us Fan Mail Your thoughts are powerful. But what about your words? Find out in this episode how tweaking your words can actually produce a great change in the things you desire to have. We are channeling the power of the universe to get the things we desire by moving from the state of wanting to actually getting those things. In this episode I mention David Gikandi's book:  "A happy...

Send us Fan Mail Getting healthy can mean different things to different people. In the case of this episode, I'm going to refer to weight loss. Because when people can focus their efforts on losing weight, they decrease inflammation in the body. This helps eliminate aches and pains plus helps your liver function at it's best (no fatty liver disease here). So if you're carrying some...

Send us Fan Mail This week's episode I'm bringing you recipes for a healthy Thanksgiving feast. You're looking for new recipes, I'm bringing them to you through " FlavCity " and " Wellnessmama " this year. You can find all recipes for this thanksgiving feast HERE & HERE Snackboards PDF - Grab this free download today. Want to lose weight this holiday sea...

Send us Fan Mail This is one of my favorite episodes! I get to talk to you about gluten and read you my very first children's book that I wrote a few years back. If you know a good publisher who would like to work with me, please reach out to me @yourhealthcoachishere@gmail.com Come follow me on Instagram: @ Health_Coach_Heather Follow my blog: www.healthyfamiliesrule.com Come check out my we...

Send us Fan Mail We all need to learn how to protect ourselves from negativity and anger right now. This is a skill that will help you become your best self. Today I am sharing a couple of tools that will help you remain calm amidst the storm. Let's keep that water out of your boat! Links to mentions: Grab your ticket to the Healthy Happy Kids Summit Follow me on YouTube Sign up for my email...

Send us Fan Mail Do you struggle with your ego?  Most of us do. Come learn all about surrendering your ego in this episode. You'll relate to the examples I'm going to give you in this podcast. And don't forget about the healthy happy kids summit coming up on Monday Nov. 2nd-4th. Grab your FREE ticket HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Che...

Send us Fan Mail Where do you stand when it comes to health freedom? In this episode I'll be reading you one of my darling children's books "Cyrus & the Virus" to help you gain awareness of your thoughts and boosting immunity - the right way. It's time to step out of fear and step into faith! Hey --- Just a reminder that the healthy happy kids summit is coming right up...

Send us Fan Mail Get ready to meet David & Odalys Hart! This power couple is putting on a summit for parents who want to raise healthier and happier kids. In this episode we'll give you a sneak peek into what you can expect from the summit + talk about self discipline in kids. You can grab your FREE ticket to the summit HERE Go check out the "Family Values" Podcast with the Hart...

Send us Fan Mail In this week's episode I'm going to help you navigate the signs to look for when your child is malnourished. Sometimes we think our kids are doing just fine because we can't see what's going on on the inside of their body. But I'm going to expose a few things you can look for in a malnourished kid.  Norwex Body Cloths for Cleaning Your Face Trace Minerals...

Send us Fan Mail In this week's episode I'm going to teach you how to stay healthy in a toxic world. That's right! We live in a world surrounded by toxic things...listen to the episode and find out what some of those things are. LINKS MENTIONED IN PODCAST How to get a good nights sleep (blog article) Coronavirus Supplement Guide Whole Foods Reset Coaching for kids Support the show L...

Send us Fan Mail Do you use essential oils? Would you like to know more about them and how you can begin to treat your family using them? In this episode I'm interviewing Jenny Gabbel. Jenny educated people every single day on the proper use of oils and how they can add to your overall wellness. If you love oils, or maybe you're just getting started, join this awesome community and see h...

Send us Fan Mail Do you have gamers in your home? Do your kids love to play video games more than anything else? Are you addicted to social media and screens? If you answered yes to any of these questions, you're going to love my special guest today "Melanie Hempe" -- Melanie has been researching the negative side affects of video games and electronics for well over 20 years now. Sh...

Send us Fan Mail 🎙️If you're ready to have a total mind and body transformation, then you're going to love this week's podcast. I'm interviewing Adam Kuhlman - Life Coach, Nutrition Coach, and Personal Trainer. Adam will teach us all about his 3 pillars to a healthy lifestyle. He's worked with some amazing people who've had amazing transformations. Follow the tips in...

Send us Fan Mail In this weeks podcast episode, I'm interviewing Alison Fleming. Alison is a new and upcoming children's book author with a message that will pierce you to your core! Do you know how worthy, loved, and important you are? Our outside isn't what makes us unique. It's our minds and our hearts. Get ready to learn all about body image and hear Alison's book for...

Send us Fan Mail In this episode I'm giving teens and parents real advice that will get real results! Many teens are choosing to follow the world and the standards provided to them by their friends and idols. I want to show teens how their life can really be when they're making the right decisions. There are too many careless parents out there who are unaware of what their child is doing...

Send us Fan Mail 🎙️ Wouldn't it be nice to have an entire medicine cabinet full of glorious holistic options you can take when you see symptoms coming on? And what if you even had the know-how to use them accordingly? You'd be like your own family doctor/herbalist. That is exactly what me and my good friend Melissa will be teaching you in this episode. Don't forget to grab our FREEB...

Send us Fan Mail 🎙️ Wow you guys! This is a very very tender episode. You're going to hear from Ashlee Boyson and her two girls Bostyn and Bailey about the death of their father (Ashlee's first husband) who was murdered in a Walgreens parking lot back in 2011. The tragedy of this event could have shattered them all, but they chose to rise above. They chose to speak out and share their st...

Send us Fan Mail 🎙️ This is a very special episode! We are kicking of SEASON 2 of the Healthy Families Rule Podcast, and I am bringing you the BEST of the BEST when it comes to all things being healthy and raising a healthy family.  In this weeks episode, I'm interviewing my BFF for life Brittany Hutchison. She and I share a very special connection and she's an expert when it comes to br...