Nourished Connections

Send us Fan Mail Today, we are wrapping up the four part series of Electrolytes, Water, Light and Earthing. Getting the proper amount of light each day, and having a daily practice of earthing/grounding will up-level your health in ways you didn't know possible. Are you ready to start an infrared light therapy practice and an earthing practice? If so, simply add 10-20 min of each therapy to y...

Send us Fan Mail Today, we talk all about water, how it helps our bodies, what happens if you don't drink enough water, and so much more.  Today, we touch on sun water, why salt is important for water consumption. Tune in for 16 minutes and listen to Health Coach Heather talk all about water and what it does for you. Would you like some 1:1 help with your health? Fill out THIS HEALTH ASSESSME...

Send us Fan Mail We are back with Electrolytes again, today we are talking about Potassium and Magnesium. These chemicals in your body are amazing and help your body function properly. Potassium helps your body by keeping your heartbeat stay regular, and so much more. Magnesium helps your body by supporting your immune system. Tune in for 24 minutes to learn some of the ways you can get Potassium...

Send us Fan Mail We're diving deep into Electrolytes and why we need them. Today we'll specifically cover the benefits of having a good high quality salt in your diet on a regular basis.  We can recover so many problems for people just by helping them get the right amount of salt their bodies need.  Help Spread the Word! SHARE this episode with a friend.  HERE is my Electrolyte recipe fo...

Send us Fan Mail This is a fun little episode where Dax and I talk about bullying, accepting others, and accepting yourself.  Teens especially go through some struggles with acceptance. I hope you'll listen to this episode with your teen and help them see where some of these situations might come into play in middle and high school.  Support the show Learn how to rate and review this podcast...

Send us Fan Mail Your teen needs a job to earn their own money. Sit back and listen to how Dax and his cousin Brody are making money this summer by starting a door-to-door business. Want to ask Dax a question? Go to yourhealthcoachishere@gmail.com and in the subject line type "Question for Dax." Dax will answer your question on the show. www.healthcoachheather.com Support the show Learn...

Send us Fan Mail In this episode I'm talking with my son Dax about sibling rivalry and how to get along better with your siblings. Is your child interested in getting coached on anything in their life? CLICK HERE to get your child on my coaching schedule for the week. Want more help? Come see all I have to offer at www.healthcoachheather.com Support the show Learn how to rate and review this...

Send us Fan Mail Dax is more than just a regular kid. He's unique and interesting kid. He wants to become an author. Dax is advanced beyond his years and he's going to share some activities that are good for kids for the summer. Want to write to Dax? Email me @ yourhealthcoachishere@gmail.com Come work with me at www.healthcoachheather.com Want to learn how to burn fat fast? Get my FREE...

Send us Fan Mail Summer is HERE! And all summer long I'll be interviewing my boy Dax. Dax is a clever 13 yr old who is going into Middle School and has LOTS of advice for other kids his age.  Gather up your kids and tune in every single week this summer as we explore topics for teens to help them become better, stronger, faster and produce amazing results in our society.  Does your child have...

Send us Fan Mail Today I want to introduce you to the most amazing meal service ever..."Weve got you covered LLC." This company is going above and beyond to cater to each individual who orders from them. Come learn what a good meal prep service looks like and try and find one in your area. You can follow Audrey and order her weekly meals HERE For a 10% code to use on your first order (af...

Send us Fan Mail What do you do if your child is showing signs of addictive behavior with video games? In this weeks episode, I'm bringing back an old favorite. This episode is so important for parents to listen to. Please learn the dangers and warning signs your child may exhibit to alert you to the fact they are addicted to gaming. Follow Melanie Hempe at www.screenstrong.com Are you ready...

Send us Fan Mail Let's kick back and chat today. I think you'll like this episode. PLUS I'm sharing my tips for eating out at a restaurant and sharing a couple amazing recipes with you. Join my next 5-day bootcamp for getting your kids off video games HERE Want to eat healthier and lose a few pounds? Fill out a Health Assessment HERE Thank you for supporting the show. Please leave y...

Send us Fan Mail In this weeks podcast episode I'm bringing back Adam Kuhlman. He is a personal trainer, life coach, health coach and mindset guru. Learn how you can transform your body by simply including the heart and the mind in the process. Join Adam's program HERE Want to jump on a quick coaching call with me? I set aside a limited number each week. Fill out THIS FORM, and let'...

Send us Fan Mail Are you struggling to burn fat on your body? Listen in to this weeks podcast episode as I walk you through how to get into fat-burn and stay in fat-burn. Download my FREEBIE for TOP Tips to getting into fat-burn HERE Ready to coach with me? Fill out a Health Assessment HERE Want to join my next game-player to game-changer bootcamp? Get on the waitlist or join HERE. We start on the...

Send us Fan Mail Have you ever thought about doing a detox or a cleanse? Maybe you've done one before and had a bad experience. In this weeks episode, I'm going to show you how to do a detox with whole foods so that you can repair any internal damage that's been done to your body through the air we breathe, the water we drink, medications we take, cleaners we use, people we touch or...

Send us Fan Mail In this episode I'm going to teach you how to embrace your life and have more adventures along the way. I want you to live a life without fear because fear is the number one killer of the immune system. If I can help you get to a place of peace and freedom, I'm going to do do that. We live in a world where we are being bombarded with the wrong messages for health and wel...

Send us Fan Mail A coach's chat! In this episode I'm chatting with a fellow health coach all about what she's up to and how she's helping people in her neck of the woods (Virginia Beach). You can follow greta on social media at: gretagriponyourhealth or simply type in her name Greta Kephart and you'll be able to find her. Are you interested in trying her LifeVantage produc...

Send us Fan Mail It's not easy facing discomfort in order to establish a healthier lifestyle. In this weeks episode, I'm going to show you how to manage your primitive brain in order to forego pleasure not, for extreme pleasure later. Your body will thank you! When you're ready to jump on a 20 minute coaching call and talk about your health grab a spot on my calendar HERE  Go to www...

Send us Fan Mail Do you or someone you know fall into the trap of comparing your life to others? It can be an easy thing to do. Especially when you feel down on your luck. Today I want to teach you a few simple strategies to help you come out of the comparison game. Comparisons don't serve our higher selves. Comparisons take away our joy. If you want to attract more good into your life, I&apo...

Send us Fan Mail Are you ready to experience the life you were truly meant to live? Enter Shungite! In this episode I interview Renee Sawazaki. Renee is a shungite therapist living in Gunma Japan. Her Shungite is pure and powerful. If you're ready to cleanse your energy and physical state, contact Renee. Follow Renée on her personal FB: @renee.sawazaki MRS Gunma SNS: https://www.facebook.com/...

Send us Fan Mail Do you have cravings that are taking over your health plan? Maybe you finally cracked down on hitting your goals, but then a piece of candy starts to take over. Before you know it, you ate the candy and then some! Why do our bodies have cravings and how can we take control of our lives once and for all? Find out in this episode. Products mentioned in podcast:  Read: Stop Your Crav...

Send us Fan Mail In today's episode, I'm going to show you how to makeover your health if you've gone off the wagon. With these tips, you'll be able to save your health and continue to progress towards a healthier, happier lifestyle...pain free. But if you need some guidance and help, come schedule a 30 min health assessment call with me. It's free. I can suggest a program...

Send us Fan Mail This past week was the annual health freedom summit. I am going to share with you just a bit about what I learned from that summit and encourage you to go buy an annual pass so you can hear this years summit at anytime. If you're a person who is sick of your freedoms being taken away and you want to take action and do something about it, or just find your people, then this wi...

Send us Fan Mail If you are struggling in any relationship (especially a divorce or choice to get a divorce), you will absolutely benefit from today's episode with coach Terrie Vanover. In this episode we also talk briefly about childhood sexual abuse and how we need to seek help to overcome that trauma so our other relationships can thrive. If you are seeing certain signs in your own childre...

Send us Fan Mail In this episode I'm going to teach you how many people use infrared light therapy to treat and even heal disease and mental conditions. I will be talking specifically about NEAR infrared light therapy. Take advantage of this amazing therapy that boasts some pretty spectacular results. And remember...results vary from person to person, so if you've tried near infrared lig...