Nourished Connections

Send us Fan Mail It's the holidays. Most people aren't trying to lose weight during this time. But I don't want you to throw all caution to the wind. I know you can lose weight and feel great during the holidays. Follow my tips here on the podcast and watch your scale go down. Ready to work one on one? Fill out a Health Assessment HERE Support the show Learn how to rate and review t...

Send us Fan Mail Do you want to know how to stay healthy at the Happiest Place on Earth? If you do, this episode is for you! I give you many tips to stay healthy and elevated during your trip from the beginning to when you leave. So grab your notebook and pen/pencil to write down notes. Here are some notable points to listen to in the podcast: -[05:55] Pack Your Own Food -[11:50] Stay Hydrated -[1...

Send us Fan Mail In this bonus episode I'm going to give you the permission you want to dream as big as you want to dream. You're going to do this by creating a vision board. I'd love to see your vision board. Be sure to tag me in your IG stories so I can see it! Join the waitlist for "Lunch Hour Coaching" Got 40 or more pounds to lose? Come check out my one on one coachin...

Send us Fan Mail Ever wonder what else you can create with those delicious leftovers? I've got a few ideas for you right here in this week's podcast episode.  Some good points to listen to in this episode: -[03:18] Turkey & Mashed Potatoes shepherd's pie -[6:30] Turkey Stuffing Dumplings -[09:13]  Barbcueue Turkey Salad If you enjoyed this episode, rate and review my podcast on...

Send us Fan Mail Wanna lose weight? You need a plan! Plain and simple. In this episode, I'm going to set you up for success with these 3 tips to get you to a healthier weight. Show Mentions: Lunch Hour Coaching Waitlist HERE One-on-One Health Coaching HERE Let's Lose Some Weight!  Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Send us Fan Mail So you want your family to communicate better, huh? You wish things would run smoother throughout the week. You wish everyone could just read your mind and do exactly what you're picturing them to do each day. ENTER FAMILY COUNCILS. This is a game-changer, you guys! My family has been doing family councils for a very long time, and I can tell you, they've made all the di...

Send us Fan Mail BONUS EPISODE!!! I'm excited to bring you another bonus episode. This will be one of a series of bonus episodes specifically geared towards weightloss. Want to work with me one on one? Apply for my coaching program by filling out a Health Assessment HERE Want a group coaching experience? Get on the wait list for "Lunch Hour Coaching" - My group platform to help you...

Send us Fan Mail Hello everyone! This week's podcast is a good one! We discuss Brain-Derived Neurotrophic Factor or BDNF and how this affects how sharp your brain is. We talk about 3 ways to boost your BDNF. Some perfect parts to listen to in the episode: -[6:46] How to prevent Short or Long Term Memory Loss -[09:36] What BDNF is? -[11:48] The Three Things that will help boost your BDNF Still...

Send us Fan Mail Today's episode is a good one because we discuss what laws govern the brain.  Also, we discuss health, the prefrontal cortex, and forgiveness. All of these are important to our everyday life and our overall health. Some good places in the episode to listen to are: -[04:05] How to prove things -[07:11] Agency and Choice -[16:56] Pineal Gland Get the 5-day Whole Foods Fall Rese...

Send us Fan Mail In this secret bonus episode I'm going to teach you all about food combining and how it can play a vital role in gut health. If you are having any gut issues at all, consider that the combinations of certain foods are wreaking havoc on your gut and the health of your gut. Try my Fall Whole Foods Reset! CLICK HERE -- We start on Monday Nov. 8th Support the show Learn how to ra...

Send us Fan Mail In this week's episode, we discuss the true cause of cell-damage. Your cells can be broken down and create rogue cells through processed foods, medications, EMF's and more. When you understand how the body stays healthy through the DNA, you begin to take care of your body in such a way that it produces more healthy cells.   [4:00] - The blueprint of every cell [5:30] - W...

Send us Fan Mail Shhhhh - It's a secret episode for only my subscribers! In this episode, I'm going to be giving you some healthy Halloween tips to keep you on track with your clean eating this holiday season. Doors to my 5 Day Whole Foods Reset have opened. Wanna Join us? CLICK HERE Don't forget the secret coupon code: FALLRESET Support the show Learn how to rate and review this po...

Send us Fan Mail In this weeks podcast episode I am going to teach you an energy clearing tool that has served me and my family well. It's call "Scribbling." - HECK, you've probably done this a million times as a toddler, but did you know that it's actually a power technique used to get rid of negative and stuck emotions within the body? Be sure to listen to Episode 86: Fe...

Send us Fan Mail This week, Aaron Huey joins me in talking about telling if your teen is struggling and how to stop it. This episode is perfect for parents that have teens that are struggling with school or something else. Some points in this episode to listen to are: -[08:16] Aaron and I discuss how therapy can resolve traumatic events. -[12:42] Aaron discusses how to settle the issue if your tee...

Send us Fan Mail Today, Megan Eddinger joins me on the podcast and we cover an important topic, Depression, Anxiety and Parenting.  Megan gives her story about her life and how she dealt with it. Go check out Megan’s podcast: The No BS Mama Go follow Megan on Instagram @megan.eddinger Some perfect spots to listen at: [08:10]- Megan talks about warning signs. [15:28]- Fueling for Performance with M...

Send us Fan Mail Kathlena (The Allergy Chef) is with us today to teach us how to help our families get the nutrition they need without the foods that are causing them harm or sensitivities. The Allergy Chef to the rescue!! Kathlena is here to show your family how easy it can be to feed your family foods that will not harm them in anyway. Don't stress over your child's food allergies or y...

Send us Fan Mail Today, Nellie Harden joins us on the podcast, and we discuss comparison and how it robs us of our joy, and what can happen to us when we compare ourselves to others. This episode is a fantastic one for youth and parents. Follow Nellie on Instagram @nellieharden and check her website www.nellieharden.com for more about her. Want more help from me? Go to healthcoachheather.com   Sup...

Send us Fan Mail In this episode I'm talking all about label reading. I want you to have a good understanding of the products you are using. I will mention the TOP offenders in food and personal care items. Make sure you are looking out for these ingredients at the store and begin to make healthier swaps. You can pick up the list of  TOP TOXIC OFFENDERS HERE I also have a complete protocol fo...

Send us Fan Mail Today I'm talking with Debbie Godfrey - Positive Parenting Expert! Debbie talks to us about disciplining our children in a positive way that doesn't damage a child's self-esteem or "break their spirit." Some perfect points in this episode to listen to: -[05:10] Debbie talks about how we think we need fear-based discipline, but we actually shouldn't be...

Send us Fan Mail Did you know that certain emotions within your body can trigger a physical ailment within your body. If you haven't read the book "feelings buried alive never die," you really need to. Emotions need our specific attention in order to NOT get sick and create disease within our body. [5:15] - If you have arthritis, it may have been triggered from these emotions. [6:50...

Send us Fan Mail Today, Heather  answers questions about Autism and Digestive Health. The Digestive System is very important to your body and can change your mood depending on how you feel in your stomach and intestines. Be sure to listen to this episode if your child has autism, and if you have questions about Digestive Health. Some takeaways from this Episode: -[2:22] Heather talks about Autism...

Send us Fan Mail In this video, I am going to teach you all about having a healthy gut and digestive system. This is a continuation from the last two podcast episodes, so be sure to listen to those first! Supplements Mentioned in this presentation: - Start a GAPS diet first! - Replenish Zinc and Selenium  levels need to be increased - Increase Iron Levels - Ancestral Supplements For SIBO: [5:45] -...

Send us Fan Mail In this episode I'm going to teach you how to nourish and heal the gallbladder if you're having issues. This important organ must be functioning well in order for you to maintain optimal health.  Whether you're having issues with gallstones or kidney stones, I know you will find this episode helpful. [5:48] - I talk about if your gallbladder has been removed. [8:54]...

Send us Fan Mail Today, we talk about the Digestive System, a very important system in our bodies. The Digestive System helps our bodies digest and get the nutrients we need from food.  [7:28] Heather talks about how to nourish the stomach. [8:39] Heather talks about the small intestine. [17:26] Heather gives a couple of stories about the Digestive System. Mentions:  Book; Breath: The New Science...

Send us Fan Mail Today, we are doing a Q&A all about Electrolytes. This is an episode you do not want to miss! We answer questions about Salt, Magnesium, Potassium and so much more. Don't forget to get the books that Heather recommended last episode. Here is a glance at the episode: -[8:20]        Heather answers Potassium questions. -[10:13]     Heather answers Electrolyte questions. - [...