Nourish with Renata

Why is mindful eating so important?  Let's face it - we are living busier lives than ever. And it is so easy to ignore our hunger and fullness cues. We rush from meeting to meeting, ignoring the fact that we are starving. We keep eating past feeling full because of social situations and not wanting to appear different.  So, how do we start cultivating more self-love when it comes to eati...

Food is a fantastic way to help you raise your energy levels! Listen in to understand how foods might be causing your low energy and what food can actually help  you to stabilize your energy and help you have energy all day. Plus, I have one easy task for you to do today to help you to raise your energy levels.  This audio comes from a Facebook live in my FREE group, called Get Nourished...

What's your New Year's resolution? Maybe you're committed to losing that stubborn belly fat, being a certain dress size or never eating carbs again. These may sound like reasonable resolutions but there is a potential downside. We can focus so much on trying to "fix" our bodies that we create or deepen unhealthy relationships with body image and with food.  We start punishing our bodies, spea...

Happy New Year! As the new year begins, many people choose healthy habits focused on losing weight. The potential downside of focusing solely on weight loss is that it can demonize certain food groups or cause you to create or deepen an unhealthy relationship with food, leading to increased feelings of shame and guilt. That’s why I wanted to give you 3 unconventional healthy habits that you can st...

Hey! Welcome to Nourish with Renata, the Podcast! In this episode, I am sharing with you what you can expect to hear when you tune in each week to a short and sweet episode about nutrition and healthy eating made simple! Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.fac...