Nourish with Renata

💥 Most women are taught to ignore their periods—but your cycle is the most powerful tool you have for healing your hormones and boosting your fertility. 💥 In this video, I’m breaking down why understanding, tracking, and loving your menstrual cycle is the first step to creating a fertile body and balanced hormones—whether you’re trying to conceive now or just want to feel better in your body. Yo...

****To join NOURISH: The Membership, send me a DM on IG: http://www.instagram.com/nourish_with_renata **** What if the secret to unlocking better hormone health was Self Love? This is the information that more women need to know! In this episode, you'll find out: - The 2 hormones hugely affected by Self Love - How your health can be improved by increasing Self Love (e.g. better periods, less i...

If you're worried about the transition into Menopause, this is the episode for you! Jody Cates is a ray of light when it comes to navigating the often challenging transition into Menopause. She has been through a slew of her own menopause symptoms, and was able to find her way through it with deep compassion, understanding her new self and, of all things, joy! In this episode we chat about: -...

This is an exclusive bonus video episode, taken from my holistic nutrition membership, Nourish. I often pop into my membership with words of wisdom to help guide the with how they look at food, and how they look at their bodies. Here is one example I shared recently: If you've ever split your pants before, or you have a somewhat vibrant imagination, you can imagine the deluge of negative thoug...

One of the most common issues that my clients tell me about is their doctors not recognizing the connection between mental health and their cycles. And little did I know that my dear friend, Cheryl Smith, had experienced the connection between her cycle and her mental health too . Cheryl has experienced a significant transformation in her health and the common denominator is rewriting the story th...

Jiacheng and I met at a female entrepreneurship event and immediately hit it off! She had a bunch of questions about her cycle and health, which is exactly what I love about Jiacheng - she in endlessly curious, thoughtful and always wanting to elevate her life. Through our 1:1 coaching together, Jiacheng learned so many incredible tools to help her with balancing her hormones, re-writing her stori...

It's time for Ask Me Anything and I am answering one of the most common questions women ask me: why is my period so heavy??? This is a critical piece of information that many women live with for years, without realizing that there are actually things you can do, such as nutritional changes, that will help balance your hormones and lessen your flow. Listen to this quick episode to explain a possibl...

Roshmi Dalal and I met recently at a women's entrepreneurial networking event and instantly bonded over one profound topic: the connection between emotional intelligence and our food relationship. Roshmi shared with me an important and powerful story of her son that beautifully explained this connection, so I knew I had to ask her to be on the podcast! In this episode, you'll discover: The importa...

Did you know that 50-60% of women have hormonal headaches? Ouch! That is why I am here to share with you the powerful food tools you can use to help minimize or completely eliminate your hormonal headaches and migraines. Listen in for: How to know if your headaches are hormonal The hormones causing the headaches The foods to prioritize to balance your hormones and get rid of those hormonal headach...

When I first heard about the Luna Leaf app and its radical holistic approach to cycle tracking, I knew I needed to connect with FemTech Founder, Peighton Woodard, immediately! In today's episode, Peighton shares insight and details behind creating this revolutionary app, what the app includes as well as what makes this app completely different, and hugely impactful to your health as a woman. M...

I'm sharing the real and raw truth of my hormone journey in this episode! I'm spilling the tea on everything from: Birth control Early menopause Getting pregnant at 40! Ready to dive deep into how to balance your hormones? Join my FREE Masterclass, How to Balance Your Hormones without Meds. Simply DM me on IG to register. Thanks for listening! Hang out with me here: Website: http://www.nou...

Food relationships are complicated... especially if you're a child of immigrant parents. You're stuck in limbo between the food habits of the new country you're in, and the food habits of your parents' country of birth. How do you find a balance between these two sides of yourself? or is it even possible? This is what Sheela and I are discussing in today's episode. The nuances...

Ready to build healthy habits and create your happiest self? Join the Nourish Your Body Challenge! This revolutionary challenge follows my 5 star, #1 New Release cookbook called Nourish Your Body: A 30 Day Healthy and Delicious Meal Plan. Find out more details in this episode PLUS at this link below: https://square.link/u/gcf28b86 Thanks for listening! Hang out with me here: Website: http://www.no...

This is a special episode of the podcast: it is an EXCLUSIVE excerpt from the Nourish Membership. This is my holistic nutrition membership for women to nourish their bodies, elevate their mindsets and connect with their spirits. As part of the Membership, I share a weekly Wellness Wednesday training. This training is all about how to hack your happy hormones. You'll find out the exact nutrient...

What is it like to really work with me on your nutrition? You're about to find out in today's exclusive episode with Darlena. Darlena and I met at at retreat and I could tell that she was interested in the things I was saying about Nutrition and Hormones.... but she was guarded. What led her to wanting to work with me? And what knowledge did she gain from our 1:1 coaching together? Listen...

When Bonnie and I started chatting, we realized that we both are so passionate about our menstrual cycles. Why? Because when we both learned more about the menstrual cycle, we realized that this knowledge helped us with our fertility! Find out exactly what we are talking about plus all the deets on PCOS and how you can start reversing your symptoms today. Connect with Bonnie Lee and her PCOS progr...

You've probably heard that stress is so bad for your hormones... but WHY? What does it do? And why is it so prevalent in our society today? That is what I am sharing in today's episode including: What stress actually is Which hormones are affected by stress What you can do about it This is a great episode to dive deeper into stress and how it could be the triggering factor for some of your...

I was sitting at an event recently and a group of women were commiserating on how when they sneeze, or laugh, or yell loudly, they would pee a little. Now this might seem normal, but actually it is not. That is where Dr. Alyssa Easley comes in! She is an incredible physical therapist that focuses on pelvic floor health...meaning that you don't have to live with issues like bladder weakness - t...

What do you hate? Many women hate things like when they are on their period, or when they have big uncomfortable feelings that they are not sure how to express or work through. So what do we do when we hate things? We sweep them under the proverbial rug, and pretend they don't exist. But does that do any good? Is that helping you to become your happiest and healthiest self? Imagine if those th...

It's a brand new series on the Nourish with Renata Podcast where you get to ask me your burning questions about nutrition and hormones. Today's question comes from Gable who is asking about Ovulatory Pain and if it is normal. Tune in for the answer plus some tips to help alleviate any pain you might have. Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.co...

Cramping during your period can be so painful and debilitating! But you don't have to suffer with this pain forever! That is why I am sharing my top 5 foods to help relieve your PMS cramps! Find out more in my Powerful PMS Relief Bundle! It's my top 3 trainings on PMS and Estrogen Dominance, Low Progesterone and help from Supplements. https://nourishwithrenata.podia.com/powerful-pms-relief...

Did you know that certain foods can actually exacerbate the symptoms of Autism? It was only a couple weeks ago when Meghan started sharing with me how little changes in her son's eating plan, actually helped to alleviate the severity of some of his Autism symptoms. And when I heard the improvements that he was having, I could not wait to share them with you too! It is becoming more of a conver...

This episode is going to show you that your biggest challenge can actually lead you to your greatest mission. When I met Maddy, I had no idea she was recovering from an eating disorder. And I definitely didn't know that she had actually found her life's calling because of it. But, as soon as I learned this, I knew that her story of hitting rock bottom, getting help and learning how to rise...

When Bex first heard me talk about Nutrition for the Menstrual Cycle, she literally wanted to hide in the corner! She dreaded her period coming each month, and had massive cramps, was constantly taking pain meds and changing her period products because her flow was so heavy. Cut to 30 days after implementing just *one* simple nutrition hack, and her periods were lighter, not painful and she wasn&#...

Jaki Sallis and I met over 5 years ago and we still meet for nutrition coaching! Jaki has been through a tremendous transformation during our time together: from weight loss to gut health improvements, hormone balancing to reducing inflammation, Jaki shares her biggest takeaways from our long term coaching together, and her words of wisdom for anyone considering nutrition coaching too. Connect wit...