Nourish with Nicole Radio

In this episode, Nicole is joined by a special guest. Troy Waggoner is an athletic therapist, and they talk about the advantages and treatment protocols of athletic therapy. This episode will also cover: Who can benefit from treatment What type of clients Troy works with The difference between physiotherapy and athletic therapy - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe t...

In this episode, Nicole discusses how to scraping and cleaning the tongue has many benefits that can improve your immune system, and digestive system This episode will also cover: Where tongue scraping originated from When you should scrap your tongue How the tongue can affects how you taste - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here...

Stressing about Christmas? This episode is for you! In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They talk about how to approach the holiday season, and  how to stay on track with your goals, while still having fun. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsl...

Today, Nicole and Coach Beth discuss how to make your health and wellness journey more family friendly. Involving your children in meal preparation, workouts, meditation, and so much more. You can follow Coach Beth Instagram: @dumbbellsanddoggos Facebook - Bethacy Racic Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole  - Nourish Health and...

In this episode, Nicole provides nutrition and movement tips to help you get back on track after being sick with the flu. This episode will also cover: How to nourish your body after being sick How to ease back into your workouts Holistic practices to focus on - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for we...

Headed away to Mexico? In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They discuss tips and tricks that you can use the next time you go on a hot vacation. From meal plans to exercise and healthy habits. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly mo...

In this episode, Nicole is joined by Tamara, a registered colon hydrotherapist. They go over everything you need to know about colonics as well as a step-by-step procedure to help you feel more at ease about your first appointment. This episode will also cover: Who can benefit from colonics The colonic procedure Side effects of from a session - Follow Tamara: Instagram: @innerharmonycolonics Faceb...

In this episode, Nicole talks about the last phase. She discusses how to treat and pamper your body during the luteal phase of your cycle, as well as what foods to eat and exercises to do to help your body. This episode will also cover: Foods to include during this phase Exercise habits that are best - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newslet...

OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole  - Join our FREE Nourish Facebook Community where we share healthy recipes, h...

Nicole is joined by Bethany Racic, head coach at Nourish Health and Wellness. Coach In the past six years as a mom, Beth has used a number of strategies to combat burnout and exhaustion. Here are seven of them. You can follow Coach Beth Instagram: @dumbbellsanddoggos Facebook - Bethacy Racic Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole ...

In this episode Nicole is joined by one of her current clients, Martina Roskova. Martina has overcome an eating disorder, and she shares some of her struggles and how she overcame it on her own. This episode will also cover: Bulimia, what is it? Why having a coach is important - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole  - OUR WEBSIT...

In this episode, Nicole talks about the third phase. She discusses how to treat and pamper your body during the follicular phase of your cycle, as well as what foods to eat and exercises to do to help your body. This episode will also cover: Foods to include during this phase Exercise habits that are best Why you may be sensitive during this time - Follow Nicole: Instagram: @nourish.withnicole Fac...

In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They discuss all the potential causes for your scale weight to fluctuate suddenly and how to recognize that it is not fat gain. This episode will also cover: How to approach daily weight gain Factors that influence the scale Why your mindset may be impacted by the scale number How to avoid obsessing ov...

In this episode, Nicole discusses how to treat and pamper your body during the ovulation phase of your cycle, foods to eat and exercises to do to support your body. This episode will also cover: Foods to include during this phase Exercise habits that are best Herbs to help with liver detoxification Hormones shifts - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish...

Nicole is joined by Bethany Racic, head coach at Nourish Health and Wellness. They discuss the significance of exercise for parents' mental health. Coach Beth offers some advice on how to fit this into your hectic parenting schedule. This episode will also cover: Resources to stay organized Habit stacking and time blocking How to incorporate kids into your exercise routine Kids Journal LINK is her...

In this episode, Nicole discusses how to treat and pamper your body during the menstrual phase of your cycle, foods to eat and exercises to do to support your body. This episode will also cover: The 4 phases of the female cycle Foods to avoid during this phase Exercise habits that are best Supplements to help with PMS symptoms - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to...

In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They discuss what ‘over training’ means and the negative effects that it can have on the body. This episode will also cover: The importance of your post workout regime How to replenish the body with rest, food, hydration, and minerals How over training can affect hormonal and mental health - OUR WEBSIT...

Kate, a current client, joins Nicole in this episode. Kate discusses how joining Nourish Wellness & Wellness has helped her mental and emotional health. She discusses her earlier behaviours and how they have substantially changed over time. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation,...

In this episode Nicole literally talks about why ‘what happens in the gut, doesn’t stay in the gut’ She discusses how an unhealthy gut can impact your entire body, from your brain, to your skin. This episode will also cover: Vitamins for healthy skin How food give us fuel How your body absorbs nutrients What is dysbiosis What bad gut health can lead to - OUR WEBSITE IS LIVE! - www.nourishwellnessc...

Nicole is joined in this episode by one of her current clients, Sheri. Sheri is an entrepreneur of 2 businesses, a busy mom, and a wife! She has been a client of Nicole’s for over 8 months. Sheri discusses how much better she feels when she fuels her body with whole foods and the importance of stress management. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish we...

In this episode, Nicole is joined by Bethany Racic, head coach at Nourish Health and Wellness. They discuss what postpartum depression is and how it can affect your mental, emotional and physical health. Bethany shares a few in depth details of her postpartum depression. This episode will also cover: Symptoms of postpartum depression Where to get help if needed A holistic approach to feeling bette...

In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They go into detail and discuss everything you need to know about reverse dieting. Coach Jannike also discusses some client cases. This episode will also cover: Who will benefit from a reverse diet Side affects of long term chronic dieting What happens during a reverse diet What is RMR - OUR WEBSITE IS...

In this episode Nicole talks about what you can do to avoid bloating and inflammation while on vacation, make sure your digestion is at its best. This episode will also cover: Top 5 supplements to take when travelling The benefits of each supplement - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motiva...

In this episode Nicole discusses the benefits of seasonal eating and how it can benefit our bodies. She also discusses the fruits and vegetables that are in season in October in Canada. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more...

Nicole is joined in this episode by one of her current clients, Kayla. She recently completed an 8-month working alongside Nicole. She has lost 23 pounds and more than 25 inches, and she has more than doubled her calorie intake. Kayla has learned a lot and is thrilled to be a part of the Nourish Community. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly n...