Nourish with Nicole Radio

In this episode Nicole discusses the additional factors that can contribute to bloating on a daily basis. Food is only one factor, but there are non-food factors that can cause daily bloating that we should be aware of in order to help us reduce our bloating that is interfering with our daily lives. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter...

New goals and a new lifestyle sometimes require new friends. In this episode, Nicole and Jannike discuss the influence of your peers and environment on your habits.  - Visit our website - www.nourishwellnesscoaching.com  - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!  - Follow Jannike: ...

In today’s episode Nicole and Jannike discuss how alcohol, which is considered an “empty calorie”, can hinder your weight-loss progress and impact your overall health. - Visit our website - www.nourishwellnesscoaching.com  - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!  - Follow Jannike:...

Nicole explains what inflammation is in this episode, but more specifically how inflammation in the gut can cause digestive issues, gas, and bloating. Nicole tells her story about how her eating habits years ago affected her gut health and caused gut inflammation, resulting in poor physical and mental health.  - Visit our website - www.nourishwellnesscoaching.com  - Subscribe to the Nourish weekly...

Today Nicole is joined by her client. Carrie, who has made significant lifestyle changes and has lost 23 pounds. After years of yoyo dieting, she discovered that Nourish's program is providing her with the long-term sustainability she has been seeking.  - Visit our website - www.nourishwellnesscoaching.com  - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly...

In this episode, Nicole explains how eating bitter foods can stimulate the digestive system, improve digestion as a whole, and benefit gut health. She will also go over some options for incorporating bitter foods into your diet.  - Visit our website - www.nourishwellnesscoaching.com  - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut hea...

In this episode Nicole and Bethany share some personal stories about how they invested money in themselves for mentorship so that they could grow as individuals and become better coaches. They discuss their struggles, as well as the fear that comes with this. These feelings can be related to how their clients feel when beginning a new program.  Follow Coach Beth  Instagram: @dumbbellsanddoggos Fac...

 If you’re struggling with meal prep or staying on plan, there’s a good chance it starts with your groceries.  On today’s episode, Nicole and Jannike discuss how to effectively grocery shop to ensure a successful week. - Visit our website - www.nourishwellnesscoaching.com  - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support...

Determining your nutritional needs goes beyond your calorie intake. In today’s episode, Nicole and Jannike discuss why paying attention to your macro distribution is so important when creating a meal plan. - Visit our website - www.nourishwellnesscoaching.com  - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming ch...

In this episode, Nicole explains what digestive enzymes do for our digestive system and how they help us maintain good gut health. She discusses the three major types of organic compound enzymes found in our bodies. This episode will also cover: Who will benefit from using digestive enzymes How digestive enzymes work  When to take them How they support our body and help with nutrient absorption -...

Starting your health and wellness journey can feel really hard - but what does hard even mean? In this episode, Nicole and Jannike discuss the difference between “hard” and “effort” and which one will get you the results you want. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut...

Today Nicole and Coach Jannike discuss the lymphatic system and share ways you can maintain it as part of a healthy immune system. The lymphatic system plays a crucial role in your immune and circulatory system with a series of tubes that drain lymph. While it’s apparent when the lymphatic system is fighting off an illness, it’s important to understand how you can improve and maintain it daily. -...

In this episode Nicole and Bethany chatted about the importance of developing a psychosomatic response (relationship between brain and body). They discussed physical symptoms of people who experience anxiety, depression, those who struggle with feelings of overwhelm and high stress. You can follow Coach Beth Instagram: @dumbbellsanddoggos Facebook - Bethacy Racic Follow Nicole: Instagram: @nourish...

In this episode, Nicole explains what the elimination diet is and how it can help you identify food sensitivities or intolerances that may be causing gut health issues. This episode will also cover: Food groups to remove during the elimination diet What to expect during the elimination diet - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nour...

In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. We often confuse the end goal with the process - today they discuss the unsustainable approaches that you may need in order to achieve sustainable results. Find out what it means to be uncomfortable and how it’s a temporary phase for a long term result. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoach...

In this episode, Nicole discusses the advantages of probiotics and prebiotics, as well as how they can benefit your gut health, mental health, and physical health. This episode will also cover: Examples of probiotics and prebiotics foods How you can maintain a healthy gut microbiome - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish W...

In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They go over restaurant meal examples, macronutrient breakdowns, and how it can affect your goals and get you out of your calorie deficit. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes,...

In this episode, Nicole discusses the gut brain axis and how everything is connected which influences our emotions and regulates our mood. This episode will also cover: How a unhealthy gut can affect your mood Ways to improve the gut brain connection How Nicole regained her confidence when healing her gut - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly ne...

In this episode, Nicole discusses the difference between gas and bloating This episode will also cover: Sign and symptoms Common causes of both - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.wit...

Today Nicole is joined by a new client. Madelon, who has made significant lifestyle changes and is experiencing significant improvements in her mental, emotional, and spiritual health. She is focusing on self-care/meditation and practising self-love in addition to a daily routine, giving myself grace and understanding that it is okay not to be perfect all of the time, increasing movement, and lear...

In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They talk about how important it is to be patient during your journey and why you should allow your body to go through a health phase in order to achieve the best results. This episode will also cover: What is a ‘health phase’ Benefits of a health phase Why chronic dieting isn't sustainable Metabolic a...

In this episode, Nicole is joined by Lauren, a registered reflexologist. Who runs a mobile reflexology company. They go over everything you need to know about reflexology. This episode will also cover: Who can benefit from reflexology What to expect during a session Health conditions that can benefit of treatment Follow Lauren Facebook : https://www.facebook.com/moosejawmobilereflexology - OUR WEB...

In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. The word "consistency" is frequently used. They break it down for you and explain how you can improve the consistency of your daily routines and habits. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motiva...

In this episode, Nicole discusses some common signs of an unhealthy, imbalanced gut, and what you can do to improve your gut health. This episode will also cover: Nicole’s past about her digestive issues The gut microbiome How stress can affect your gut health - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for we...

In this episode, Nicole discusses the seven most common digestive problems, their symptoms, and prevention. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman T...