Nourish with Michelle Fox

Are you tired of returning from vacations feeling bloated and regretful due to unhealthy eating choices? The culprit might just be gluten.    Whether you are gluten intolerant or not, consuming gluten can lead to inflammation in your body, leaving you feeling less than your best. But fear not, friend! In this episode, we explore how you can successfully maintain a gluten-free lifestyle w...

Are you feeling confused about the differences between vegetarian, vegan, plant-based, and plant-forward diets? With so much noise surrounding nutrition on the internet, it is easy to feel overwhelmed.   Anna Tseng , a plant-based registered dietician with a master's degree in Public Health Nutrition and founder of Plant Nourished, is here to help clear things up. In our conversation, Anna em...

Hey fellow mama, how do you make time for work AND me time?    Today, our conversation highlights the importance of understanding and supporting the journeys of moms in entrepreneurship, regardless of where they are in the spectrum of motherhood. Megan Moran is a third-generation entrepreneur who is the owner of the Mompreneur Guide, a podcast host, author, and TV show creator. She grew...

People will forget what you said. People will forget what you did. But people will never forget how you made them feel - Maya Angelou   A key ingredient to creating an everlasting brand experience is how you make people feel . With Katie Seitzer , I feel calm.    She is the owner of Katie Seitzer Design, a creative studio that specializes in brand and marketing design. She is a desi...

Important Note:  just because something is gluten-free does not mean it is good for you.   In part one  of our conversation, we talked about how gluten can affect women's health during menopause.   You may no longer get your period, but as you and I know, menopause is so much more!   Today, we are discussing alternatives to gluten that can help manage the symptoms of menop...

If you're over 40, you're likely experiencing changes in your body that may be due to menopause. It's a cascade of hormones very similar to our teenage years.   But menopause is not just about the cessation of menstruation (hello, Oxford Dictionary); it's a lot more than that. You might be experiencing hot flashes, night sweats, depression, anxiety, weight gain, and thinning hair. These sympt...

Content warning: The subject of suicide is briefly discussed in this episode. After years of struggling with digestive issues, weight gain, anxiety, depression and beyond, Jenna Grooms decided to take her health in her own hands and peel back the layers that were sabotaging her from living a life filled with joy by overcoming her own major roadblocks.    Jenna, a holistic health coach, l...

If you are not creatively inspired at your corporate job, Klara Cu joins us with relatable and actionable steps to transition from employee to entrepreneur.   Our stories are quite similar as I worked in investment banking for almost 25 years before deciding to pursue culinary nutrition full-time. Klara had a good job, a good team, and a good salary, but she was not creatively fulfilled. She...

When you walk into Mamacita’s (my mother’s) kitchen, you feel a sense of familiarity. Her Southwestern theme, filled with bright yellows and fiery reds, invites her friends and family to feel at home and ready to eat!   Turns out, these extraordinary feelings are closely tied to color psychology. I am so thrilled to introduce you to Kadija Taylor, Interior Designer and Realtor, who explains t...

I am so thrilled that I get to introduce Dr. Sheneka Horne to my community. She is the founder of the Blk Doctor, a Caribbean-American global health pediatrician and physician coach. Dr. Sheneka is from Brooklyn, New York.   After years of feeling disempowered in the medical system, she changed the way she thought about work. Dr. Sheneka now practices healthy boundaries, allowing for less wor...

In this week's episode, we're doing something a little different.    Robin Glickstein interviewed me for her podcast a few weeks back. It's called MindFULL Conversations .  I thought it would be fun to share it with you because she pulled some things out that you may not know about your favorite culinary nutritionist.  We talk about why you want to meal plan and how to make it...

Ana Bueno is a bright light, shining her wisdom on nutrition and whole-body health. We originally met at a networking event hosted by SecondAct Women in Denver, Colorado.   Ana and I compared notes about the work we do and I immediately knew she would be an asset to our Healthy Sexy Nutrition community! I also had an opportunity to indulge in her delicious vegan, gluten-free cheese. Such a tr...

Are you ready to feel more confident in your body? You may have seen an Instagram reel or two of me shaking my booty and showing off my body. Because guess what? It is a body that I have finally come to love. At the age of 50, I don't mind sharing with you, it has taken me a while to get to this place where I can say, yes, I love my body. No matter if I'm 10 pounds up, five pounds down, this is th...

It is thrilling to introduce you to my Friend, Amarilis Garcia.  I can truly say Friend with a capital F.    I met this beautiful spirit in Bali last year, and she was the calm in the storm.  You may think of Bali and its beauty. And yes, there was that. And if you have followed me on Instagram, @michellefoxlove (wink, wink) you will see the beautiful photos of not only Amarili...

I have a question for you. Does systemic oppression cause burnout?   You are in my community, so I already know that you know the answer to that question. The wonderful news is that I have a friend, who is with us on this episode, to help us break down exactly what that means.  Just a heads up:  this conversation is largely targeted for my friends who are women of color. However, if...

We're going back to the basics!    In this episode, we're sharing a replay of a former Facebook Live.  Everything I share is absolutely still applicable to my beliefs almost two years later... I am here to remind you to come back to the basics - as in, let's get more veggies and more water in your diet. Let's just bring a lot more awareness to our nutrition. I pr...

Are you looking for a straight-talking sounding board?   How about someone who can help you bring your dreams to life? You are in the right place because Brenda Rigney is your ultimate accountability partner.   Brenda is a business and leadership coach for leaders and startup entrepreneurs. She joins me on this episode to help us look at our goals and also to teach us...

Ivette Gonzalez Flower is a certified leadership coach, a positive intelligence coach, and an experienced top-producing sales executive committed to helping high-achieving professionals achieve their goals. She joins me on this episode to help us make some changes this year and avoid burnout.   Ivette's high-achieving clients get more done in 12 weeks than most do in 12 months....

Andrea Bazoin is a human resilience activator, working with individuals and teams to identify and dismantle the practical and personal barriers that keep them from thriving in our ever-accelerating future. She joins me on this episode to help us to talk about reducing your toxic load.   Andrea is the founder of Share Oils With Us - an inclusive community of people who desi...

Bianca McGee helps women make bank without burnout .  She joins me on this episode to share tools to help us with our mindset around money and also avoid burnout.   Bianca is the CEO and founder of Plan Profit Grow. She serves as a Launch Cash Flow Strategist, a financial coach, and CFO for service-based women entrepreneurs experiencing rapid growth.   Is mo...

I have been thinking about this episode for the past three months, trying to decide what would be impactful to share about my journey of turning 50 years old.   I have been celebrating outwardly. Hopefully, you've seen some of my fun Instagram reels of me dancing and celebrating and being silly because I sincerely and truthfully have loved turning 50 and the process that has brought me h...

The holidays are the most!   Let's take 5 breaths together.   In this quickie bonus episode I am celebrating your choice to be with family, have alone time or anything in between.   We  are on this journey together and I am so grateful for you. May your holidays be exactly what you need  most! Hosted on Acast. See acast.com/privacy for more information.

Dr. Tyrrell Jenkins, affectionately known as Dr. TJ, joins me on this episode to discuss celiac disease.  Dr. TJ's mission is that Krave Wellness will help people gain medical knowledge and learn of amazing wellness destinations that will truly make a positive impact on the quality of their life and their community.    Dr. TJ started his medical journey by attending Howard Univ...

Jen Liss inspires people to take action on their dreams as a speaker, coach, and host of the podcast Untethered with Jen Liss.  She joins me on this episode to discuss some tools on how we can let go of what no longer serves us.   If you are a client or a friend of mine, there's a good chance you've told me a few reservations you've had about releasing gluten, da...

Doni Aldine is a powerhouse recognized by Folio as a 2020 top women in media honoree. She is a globally mobile Afro-Latina and first-generation North American who by the age of 19, lived in and identified with seven cultures on five continents.   Doni joins me on this episode to discuss holiday shopping with intention.   Doni is passionate about creating community for cros...