Nourish with Michelle Fox

Alicia Christian is a force to be reckoned with as an actress, singer, Doctorate in Nursing Practice, and the host of The Eating Me Podcast!     She joins me on this episode to discuss finding passion at any stage of life.   After over 10 years away from the entertainment world, Alicia is ready to share her ability to engage an audience through her story-telling, sultry and gospel b...

Jennifer Roth shares some of her knowledge and wisdom around intentional choices and intentional eating.   I know a lot of my clients, friends, and people in my community are going through life transitions and it can be easy to let go of some of the goals and intentions that we set at the beginning of the year - so listen to this episode to be inspired to return to yo...

I have a testimony to share with you.   In July of this year I had an all-out two-year-old temper tantrum on the floor in the middle of my office.   I was feeling quite overwhelmed with my workload and I didn't see a way out.  I felt like I traded the 8 -5 for the 24/7. I had no idea that building a business would take this much time and effort.  Ouch!   Wel...

This week's show is one of my shorty episodes, and I just want to hop in your ear to see if you've noticed yourself doing a few of the following...   Have you been scrolling through social media mindlessly? Have you been drinking alcohol a little bit more than you are comfortable with? Have you been on the couch perhaps binging some series and not being able to walk away at a decent...

Oh my goodness I am so excited that I get to share my friend with you:  Gemma Wilkinson, Transition and Transformation Coach at a Different Choice. Gemma married her corporate know-how and experiences with her rage, for female oppression, to fuel women and their goals with judgment-free support, curiosity, and well-timed swear words. Realizing that half of her life was spent prioritizing corp...

Welcome to our first bonus episode!   Today is my husband Steve's birthday and I am over-the-moon grateful that he said YES to publishing this conversation.   The title may sound like click bait, and it may be, but not in the way you might assume.  I am pulling you in to this conversation with only one item on the agenda:  to help you be more honest with your health journe...

Today we are talking about Breakfast for the Busy Professional with my friend Barbara Brooks.  Tune in to learn Barbara's entrepreneurial journey, her passion for uplifting women over 40, and some fun memories she shared from her childhood.   You are busy, but that does not mean your nutrition should suffer.  Learn my take on breakfast and how to incorporate healthier ingredien...

Dr. Radisha Brown joins us to chat about the intersection of mental health and nutrition.  Listen to this episode and you will quickly understand why I admire this woman.  Dr. Radisha shares her heart-breaking story of betrayal and teaches us how she overcame her own mental and physical challenges - and losing 80 pounds during the process! This conversation will bring a new perspective t...

Are you curious about how to get dinner on the table in under 30 minutes? How about how to have more fun in your kitchen? Well, your girl's got you in this week's episode. I am sharing a replay of a really fun Facebook live I hosted a few months ago. It is all about how to make amazing salmon, cauliflower mashed potatoes and a really magical kale salad.  Listen - you...

Do you believe that there is a connection between your hormones and your diet?  Are you open to learning some small changes you can make to start feeling good today?    Then this episode is for you!  I'm sharing a replay of a Masterclass, I hosted earlier this year, as it contains some juicy nuggets about gluten.     Highlights in this episode:   I...

Oh my goodness!  I am so excited to share my friend with you:  Teri Slater.    She is a financial coach who helps you clarify your goals and priorities, then helps you align your daily spending decisions to reach those goals while still having the freedom to spend on what you value. My kind of human!   Teri understands that even if you know what to do with money, human beh...

Guess what we are talking about today?  It is meal planning!  One of my favorite things to talk about and to teach.   I will tell you upfront that meal planning not only saves you money, but it saves time in the long run. And before I lose you, please stay with me. I ask that you keep an open mind b ecause meal planning may revolutionize your household.    Highlights of th...

I invited two of my favorite people in the world - my brother and sister - to help introduce our premier episode.   Listen to our conversation as Michael Johnson and Andrea Johnson help me answer the question:   what is Healthy Sexy Nutrition?   They do their best to ask leading questions, but in true big sister form, I dove right in.   They were able to share their experiences...

Welcome to Nourish (formerly entitled Healthy Sexy Nutrition), with me, your host, Michelle Fox, Culinary Nutritionist. I am so excited to bring this podcast to you!  We are going to dig into all things nutrition - and more important - all things whole person health. I have guests lined up for you that talk about financial health. We talk about mental health. We talk about fitn...