Nourish with Michelle Fox

Today’s episode is a powerful, honest conversation with three incredible women who are taking their health into their own hands. Joined again by the brilliant Kimberly Cunningham, NP, we’re talking about what it really looks like to reclaim your body, your confidence, and your joy after 40. Elizabeth, Andrea, and Orion share their deeply personal journeys with hormone replacement therapy and GLP-1...

Today’s conversation goes deep into the connection between confidence, sleep, and hormones, and why so many women over 40 are walking around exhausted, discouraged, and misdiagnosed. Kimberly Cunningham, board-certified nurse practitioner and founder of Cunningham Clinic, breaks down the real science behind night sweats, broken sleep cycles, low libido, stubborn fatigue, confidence dips, and that...

Today, we’re flipping the script. In Episode 81, our husbands join us to share what midlife, hormones, and healing have looked like from their side of the story. You’ll hear honest reflections on mood changes, intimacy shifts, medical frustration, caregiving, and the relief that came when we finally discovered hormone replacement therapy. We talk testosterone, sleep, weight changes, depression, ch...

If you’ve ever left a doctor’s office feeling unseen, unheard, or even doubting your own body, this episode is for you! In this conversation, I sit down with my trusted friend and guest expert, Kimberly Cunningham , founder of Cunningham Clinic, to talk about medical gaslighting : what it is, why it happens so often to women (especially women of color), and how you can begin to trust your instinct...

If you’ve ever wondered why losing weight after 40 feels harder than ever, even when you’re doing “all the right things” - you are not alone. In this powerful episode of Nourish with Michelle Fox, I share my personal journey of healing with hormone expert Kimberly Cunningham. We get real about the role hormones play in weight, metabolism, muscle, energy, and cravings…and why willpower is not the p...

Sexy is not an age, a dress size, or a number on the scale. It is a state of confidence, vitality, and connection. In this powerful conversation, I sit down with nurse practitioner and hormone expert **Kimberly Cunningham** to explore what it means to **redefine sexy in midlife.** From hormone changes to pelvic floor health, from antidepressants to vibrators, we go where most conversations don’t....

Sex after 40: does it really change, or is that just a tagline? In this eye-opening episode of Nourish with Michelle Fox, I sit down hormone expert Kimberly Cunningham to get real about what no one tells you about intimacy, hormones, and pleasure after 40. From testosterone and pelvic floor health to estrogen and lubrication, Kimberly explains the science behind why so many women experience change...

Over the past year, I’ve been on quite a journey. I'm down 43 pounds, with more energy, a healthy libido, and a renewed sense of self. But it wasn’t always this way. For too long, I struggled with depression and anxiety, not realizing they were among the 80+ possible symptoms of menopause. In this very special 8-part series, I’m joined by board-certified nurse practitioner Kimberly Cunningham , fo...

Are you considering attending a women's retreat but not sure what to expect?   This podcast episode covers everything you need to know before attending, giving you a sneak peek into the experience. Join me for a comprehensive guide to help you make the most out of your women's retreat experience.   RESOURCES MENTIONED IN THIS EPISODE: ✨ Should You Take a Vacation, Sabbatical,...

The time has come to say goodbye, for now. This is the final episode of Nourish with Michelle Fox before I embark upon a sabbatical.  Your unwavering support from Episode #1 through today’s Episode #75 has been so nourishing to my heart and soul. I cannot thank you enough for riding along this journey with me!   As I take some time away from social media, I want to encourage you to...

It has been such an honor, joy, and privilege to host Nourish with Michelle Fox and build community with you! In the second to last show of this season, I want to ensure you know that I remain committed to building healthier communities.  Speaking of which, it would be a gift to have you in my email community so that we can keep in touch!  One way to receive updates for future events and...

Prepare for an episode of Nourish with Michelle Fox that's bound to leave you in awe! Before we dive into the heart-warming content of this Valentine's Day-themed episode, I have some news to share. As of March 15th, I'll be embarking on a one-month sabbatical to hit the reset button and nourish my own well-being. I want to express my deepest gratitude for your unwavering support throughout my pod...

I heard you were thinking about making your own podcast!?  Well, you have come to the right place. This is such a fun and different episode as I take you behind the scenes of my podcasting journey. You already know me, Michelle Fox, the voice and vision behind the microphone, but today I am  thrilled to share with you the insights and experiences that shape our show.  Our podcast te...

In a recent conversation, Joan Rogliano, a nationally recognized real estate divorce specialist (AND a significant presence in my life), and I discussed the importance of community and the crucial support needed during challenging life transitions such as divorce. Throughout our dialogue, Joan shared valuable insights and personal experiences that offer guidance to anyone currently navigating a ma...

You might need your headphones for this one! 😂 Today, I have the absolute pleasure of talking with Amber Joy Simon, a former HR executive turned CEO of QUIVR , a platform dedicated to sexual wellness and education.  Our very spicy conversation discusses the importance of pursuing pleasure regardless of relationship status or age. Amber debunks some popular myths about sex and pleasure, we di...

I recently had the pleasure of sitting down with Lisa Givens, a remarkable woman who defied conventional career paths. Transitioning from a successful tech career to becoming the proud owner of her private chef business, Lisa's journey is nothing short of inspiring.  As this former chef has transitioned to a well-deserved retirement, our conversation delved into the powerful narrative of chan...

Today I had the absolute pleasure of sitting down with my friend Barbara Brooks, the visionary founder and CEO of SecondActWomen ! Our conversation touched on the profound impact that community has on women navigating the waters of their 40s and beyond. I hope our discussion inspires and encourages you to connect with women who are on a similar journey.   ✨Go to michellefox.com/podcast for S...

Happy New Year my friend! We made it! I am over-the-moon excited for ALL of the possibilities for you and I in 2024! This episode is an encore presentation of Episode #23 with Amarilis Garcia.  She asked a powerful question which has stayed with me all year long:  What does future you think about your current choices? This question has steered me in the right direction and I hope it...

When you walk into Mamacita’s (my mother’s) kitchen, you feel a sense of familiarity. Her Southwestern theme, filled with bright yellows and fiery reds, invites her friends and family to feel at home and ready to eat! Turns out, these extraordinary feelings are closely tied to color psychology. I am so thrilled to introduce you to Kadija Taylor, Principal Designer and Realtor with Home a...

I am absolutely elated to share my guest for today’s show! As a business owner myself, I am beyond grateful to receive the expertise of Dr. Regina Groff, a coach, leader and trainer extraordinaire! She is the founder of CommissionED , an organization that focuses on learning and development, team development, and organizational capacity building.  This conversation will fill your spirit as a...

Hi there! I know you are busy at this time of the year so I hope this shorty episode supports you with some quick and easy self-care tips during this holiday season!  How does that sound?  I know right now I can use all the tips and tricks to keep my mind and body calm, focused, and present. So, this episode isn’t just for you, it’s for me, too! I’m going to take you down memory lane tod...

I'm thrilled to share a conversation I had with the inspiring and beautiful Guadalupe Hirt!  As a pro-aging advocate and middlescence life strategist, Guadalupe is a beacon of positivity and wisdom. Our discussion centered around the concept of middlescence and the empowerment of women over 40. If you’re wondering, “What in the world is middlescence?”, then be sure to stick around for this ep...

For  today’s show, I had the absolute pleasure of interviewing Stacey Bennett! This is an incredible woman who has transformed her financial situation and built successful money management systems.  Stacey's journey with money and her work in empowering businesses, particularly women in transition, is truly inspiring! Now, she’s here and eager to help you.  After listening to our ep...

Here are a few words that come to mind with today’s show: inspiration, empowerment, transformation! Get ready for a new perspective! Today, I had the incredible opportunity to chat with the amazing Lyvonne Briggs! She is a spiritual teacher, revolutionary speaker, and holistic wellness educator. She is also the author of the captivating book, " Sensual Faith: The Art of Coming Home to Your Body ,"...

Today’s show is a shorty and worth a listen! Recently, I have been managing more than what feels comfortable and I’ve been constantly running. I imagine you can relate?  With all of the responsibilities we have, feeling the strain and stress of providing for our people and showing up to ALL of the things,  it’s no wonder we need a reset!  That's exactly why I'm excited to share with...