Nourish with Michelle Fox

Have you met my Mom? In this heartfelt conversation, I have the amazing opportunity to sit down with the Reverend Sheila Baker Johnson aka Mamacita! This is a woman whose strength and faith are larger than anything I’ve experienced in my life! During our time together, she shares her journey of faith, resilience, and determination. While listening to her so passionately share her story with me, I...

If you’re an animal lover like me, you will be elated to hear the conversation I have today with Dr. Casara Andre. She is not just a veterinarian extraordinaire, but a leader in her mission to create a safe haven for men and women in the medical community. She works tirelessly in various non-profit organizations to provide assistance with all healers, humans and animals alike.   &nb...

Today’s episode is very special as I am joined by my husband Steve, also known as Hot Husband, as we delve into a follow-up conversation about his sobriety journey. At the time of this recording, we were just a few weeks away from celebrating two years of his sobriety.  We are elated to share our experiences and insights with you and share how Steve is doing!  Spoiler alert:  Steve...

We had so much FUN on today’s episode! This show is a replay of an Instagram Live I presented with my dear friend, Lana Hailemariam. We had an enlightening, yet highly entertaining, conversation about menopause, a topic that is often shrouded in mystery and misconceptions. Lana, although not yet experiencing menopause, found our discussion and my book, " Is It Hot in Here or Is It Just Me? Seven S...

My heart is full today as I have the privilege of introducing you to my good friend, Iffie Jennings! Iffie is a mother, wife of an army veteran, in addition to being actively involved in various organizations dedicated to making a positive impact in the world, such as the Black Entrepreneur Board, the Children's Museum Board, and Hunger Free Colorado Board. Today, I am thrilled for you to hear abo...

You’re in for a treat on this episode as I have an incredible conversation with Dr. Shayla Nettey and Dr. Antoinette Williams MD, MSPH , two medical professionals passionate about using food as medicine. Dr. Shayla is a board-certified Internal Medicine and Obesity Medicine physician and Dr. Antoinette works as a board certified General Public Health and Preventive Medicine physician.  These...

Cheryl Phan's professional journey started in the fast-paced world of radio and TV sales. She excelled at finding unconventional revenue sources for media companies and generated over a million dollars in sales. However, the corporate grind took its toll, and Cheryl decided to follow her true passion: decorative painting. Starting her own decorative painting business marked a significant transform...

Welcome to the second installment of our One Year Anniversary Celebration of Nourish with Michelle Fox!   We are keeping the festivities going because there is so much to celebrate! Last week, we kicked off the celebrations, pouring out gratitude and joy!  Today, we continue this journey of reflection and celebration with even more highlights and insights. So, let's keep the party going...

Can you believe that it's been a whole year since we embarked on this incredible podcast journey together!?!   Today, we are celebrating a milestone that fills my heart with immense gratitude and joy! As we mark the first anniversary of Nourish with Michelle Fox, I want to take a moment to express my heartfelt thanks to each and every one of you – our phenomenal guests, our dedicated lis...

Liz Wolfe is here! She is a business coach, author, and speaker who coaches entrepreneurs to get unstuck so that they can launch and grow an abundant business. Liz got her entrepreneurial start growing up on a sheep farm in Western Pennsylvania with her mother and two sisters. Later she moved to NYC, where she created a successful computer consulting business with her husband, Jon.  Eventuall...

The community has spoken!  We are joined by Michele Santo , inspired Energy Healer, Writer, and EFT Practitioner for a repeat performance. You asked for more information about EFT tapping and we listened! Michele helps women create more fulfilling relationships by asking for what they want.  In our conversation, Michele emphasizes the importance of grounding ourselves in life. When we do...

I am joined by the wonderful Jenn Uhen, a mentor and advocate as well as founder of The Pledgettes ! Her mission is to democratize financial literacy, build a supportive space for women to evolve their relationship with money, and create connections so no woman is going after her personal financial goals alone.  Jenn and her husband have clear financial goals, which include a diverse portfoli...

As we approach our one year anniversary of this podcast, I am sharing the behind the scenes of how I built Nourish with Michelle Fox and I am also diving into the creation of my book, Is It Hot In Here Or Is It Just Me? 7 Steps to Dramatically Reduce Your Hot Flashes .   Why am I spilling all these beans? Well, it's not just about demystifying podcast hosting; it's about igniting your spark o...

Content warning: The subject of childhood sexual trauma is briefly discussed in this episode. Melinda Jacobs, CCHt joins us for a deep conversation about healing past trauma and releasing certain habits regarding our relationship with food. Being a certified clinical hypnotherapist, speaker, teacher, author, and licensed practitioner, Melinda has worked professionally in the healing arts since 198...

Tovi Scruggs-Hussein joins us for a timely conversation!  Tovi is an inspiring leader and educator in self-healing and transformation, and it was an honor to chat about what it means to rest - and the power behind allowing yourself to rest.  Tovi is a leader of leaders and an award-winning urban educator with almost 30 years of leadership and transformation experience.  She is inter...

In an enlightening conversation, I had the incredible opportunity to sit down with none other than the esteemed personal branding expert, Mallika Malhotra. Together, we delved into the realm of personal branding, unearthing a treasure trove of invaluable insights to help you master the art of building your own unique brand.    As the discussion unfolds, Mallika and I chat about powerful...

We’ve got a replay from last October and I am excited to repost as we will soon be celebrating Steve’s (aka Hot Husband) 2 year sober anniversary!   In this heartfelt episode of Nourish, Steve opens up about his decision to embrace a life of sobriety.  I also share my side of the relationship as  this honest conversation delves deep into our transformation while offering invaluable...

In this captivating podcast interview with Vidya Ramachandran , a self-leadership catalyzer & recalibration strategist, we explore three powerful myths that often hold people back from making positive changes in their lives. With her profound wisdom and insightful perspectives, Vidya unravels these misconceptions and encourages listeners to embrace transformation and pursue their dreams fearle...

In life, health, and business, we often encounter moments of uncertainty that can leave us feeling lost and overwhelmed. However, it is during these challenging times that our ability to persevere becomes crucial. In this conversation, we talk to renowned nutritionist and bestselling author Meghan Telpner on how to navigate uncertainty and emerge stronger than ever. Uncertainty is an inevitable pa...

A lot of us have been entrenched in the diet culture, stress eating, and other negative beliefs around food at some point in our lives. Some of us might even think that this is the only way to live. Well my friend, I am excited to share with you a technique that can help bring peace into your life and support you in releasing tension, stress, and freedom from unhealthy beliefs around food. This am...

Today we dive into 5 easy ways to help you feel better now. I see you superwoman!  You naturally show up for the people around you, and I hope this episode serves as a reminder to take care of YOU in the process! On this show, I talk about everything from taking a power nap to embracing intuitive eating, practicing meditation, incorporating movement into your day, and even exploring some life...

People often hide or bury their emotions because they feel pressure from society to appear strong and in control of their feelings. This can cause excess stress which can ultimately lead to disease in the body. Natalie Gentry is a Denver-based body-centered practitioner and creator of the Return to Self program. She combines shadow coaching, therapeutic massage, breathwork, and conscious movement...

Hormonal changes can be a wild ride of emotions, with moments of pure happiness and moments of worry and vulnerability, making the experience incredibly impactful to our lives. Jazmin Umuolo is a stay-at-home mom and author who advocates for informed choices in childbirth. Her ebook, "Birthing Like My Ancestors," shares her personal experience of choosing a home birth after a challenging hospital...

It can be draining to juggle our daily routines. Stress and exhaustion have a way of appearing in our daily lives. Hang in there my friend - we have Lauren Charbonneau in this week’s conversation to give us tools to feel better! Lauren is a somatic stress release practitioner and coach, and she's dedicated herself to helping overwhelmed entrepreneurs and executives find their way from chronic stre...

Today, we discuss how a healthy gut contributes to overall wellness, affecting energy levels, stress levels, and mental health. Our conversation highlights the connection between nutrition, hormones, and sleep. Dr. Tyrrell Jenkins , affectionately known as Dr. TJ, is a medical professional with a background in internal medicine. He is based in New York City, where he currently practices primary ca...