Nourish NOT Punish with V

In this episode, Veronika from Nourish by V guides you through a calming triangle breathing practice — a simple, downregulating breath designed to help settle the nervous system and create space for clarity and release. Triangle breathing follows a steady rhythm: inhale for three, pause for three, exhale for three. This gentle pattern helps slow the breath, soften the body, and support the shift o...

In this guided Yoga Nidra practice, V gently leads you into a state of deep rest, where the body relaxes while the mind remains quietly aware. Often described as yogic sleep, Yoga Nidra supports the nervous system, encourages emotional and mental release, and helps you shift from doing to simply being. You are invited to find a comfortable position that suits your body, whether lying down or seate...

In this solo episode, V answers a simple question: what is Yoga Nidra. Often called yogic sleep, Yoga Nidra is a guided practice that rests the body while keeping the mind quietly aware. V explains how it works with stages of awareness, why comfort and safety matter, and how the practice supports pratyahara, the turning inward of the senses. She shares practical ways to set up, whether lying down...

In this immersive sound healing experience, V invites you to slow down, close your eyes, and surrender to the healing vibrations of her crystal singing bowls. Each bowl represents one of the body’s seven energy centres (chakras), from the base of the spine to the crown of the head, helping to balance energy, calm the mind, and restore harmony. Let the sound travel through your body as you reconnec...

In this solo episode, V explores the ancient and powerful practice of sound healing — a modality that uses vibration, frequency, and intention to calm the mind and restore balance to the body. She shares her personal journey from first discovering sound baths to becoming a qualified crystal bowl sound healer , and explains how sound can help release stored emotions, soothe the nervous system, and...

This is a beautiful meditation travelling through your entire body, connecting with every single part of your body which connects which individual chakra colours. If you enjoy a visualised meditation then this meditation is for you. Instagram: https://www.instagram.com/nourishbyv/ Facebook: https://www.facebook.com/nourishbyv Website: https://www.nourishbyv.com/

Another episode of series 2 of Nourish NOT Punish with V podcast is on and this time I am talking to a doTERRA essential oils wellness advocate Jo Merrett.  Jo teaches short classes and one-to-ones in Surrey or at classes hosted by those interested, in their own homes for their friends or family. The classes cover the basics of using doTERRA CPTG Oils in a safe and enjoyable way, how the...

The 2nd series of Nourish NOT Punish with V podcast is back and in today's episode of series 2, I am talking to a beautiful lady called Luise Wythe. I have been following Luise for a while and I thought that her story needed to be shared with other women out there.  Through our conversation, Luise has opened up about her endometriosis which is a chronicle illness that she has been battling si...

In this sixth episode of Nourish NOT Punish with V podcast, I am talking to my lovely friend Colline Watts. Colline is a cafe owner and business woman based in Newbury. She is a mother and l wife who has brought her passion for cooking for her family and friends to her local community. Colline is lucky enough to call Newbury and Zimbabwe home, having spent an equal amount of her life in both place...

In this fifth episode of Nourish NOT Punish with V podcast, I am talking to a fellow group fitness instructor Rich George.  After getting hooked on fitness classes a few years ago, Rich decided to train as an instructor and has developed another passion for creating memorable group exercise experiences. He teaches a range of fitness classes, all with the aim of encouraging people to work hard, hav...

Sarah is a skin blogger who is very much open about her acne journey. She creates informative content through her Instagram and YouTube platforms. She is very open with her acne community and she is there to help others who feel completely lost when it comes to their own skin challenges. We have talked about, how to look after the skin. Also, we have touched the based on how skin journaling may he...

In this third episode of Nourish NOT Punish with V podcast, I am talking to Registered Nutritional Therapist Ewelina Sadzik.  She believes that whilst painful periods are common – they are not normal! Through her work with one-to-one clients and by sharing her knowledge with her online community, she empowers women with a better understanding of their bodies, what’s normal and what they shouldn’t...

In this second episode Nourish NOT Punish with V podcast, I am talking to NHS Doctor and Health & Life Coach Christie Lewis.  Dr. Christie became a Health & Life Coach after she became hugely frustrated as a GP only having 10 minutes in a consultation to get to the root cause of people’s problems. Having also received Coaching herself after experiencing burnout, she realised the true power of Coac...

In this first episode of Nourish NOT Punish with V podcast, I will be talking to Josephine Brooks a creative business coach whose mission is to help creative business owners build a business that enables them to live the holistic lifestyle they ache for, by helping them find clarity around the lifestyle and business they want to crate and plan out the steps to making it a reality. Josephine is ver...

In this trailer, you will hear why I have decided to set up my new Nourish NOT Punish with V podcast. I want you to feel empowered when listening to every single episode and start realising how beautiful and incredible you actually are. My first episode will be launching in JUNE and I can't wait for you to subscribe and join me on this amazing journey. 

Here at Nourish Kitchen by V, we are talking about everything and anything, not just food. In this episode Veronika takes you through her experience and journey when it comes to Smear Test and its importance. Talking about smear tests, colposcopy and LLETZ treatments and what to be aware of. So get comfortable and enjoy your podcast.  Instagram: @nourishkitchenbyv Facebook: Nourish Kitchen by V In...