Nourish, Eat, Repeat

What excuses are holding you back from seeing success with your health goals? In this week’s episode, Adrianne interviews Ashley Novak, one of her clients who has lost almost 50 pounds over the past year. Ashley shares how her busy work travel schedule, dislike of cooking, lack of perfection, and love of wine could have led her to lack of results. Learn how Ashley ditched the excuses and started m...

Are you tired of always taking the lead in the kitchen when it comes to meal planning and cooking? It’s time to get the whole family involved! In this week’s episode, Adrianne shares tips to get kids more interested and involved in cooking and invites her son Parker to join in on the conversation. This week’s recipe is Avocado Bean Salad.

Do you suffer from perfection paralysis? In this week’s episode we learn how our thoughts about making mistakes can be more dangerous than making the mistake itself. The recipe this week is Cheeseburger Salad.

Gratitude not only changes our hearts but our mindset as well. If you’re looking to accomplish a health goal, find out how gratitude could be the missing piece to your success. This week’s recipe is pumpkin yogurt dip.

Thanksgiving is right around the corner and in this episode Adrianne gives you 5 tips on making the day both healthy and enjoyable. This week’s recipe is mashed potato filling.

Today we are going to poop school! You heard me right - we’re talking shape, color, consistency, everything you need to know about your poop and what is normal when it comes to your stool. This week’s recipe is Banana Oat Pancakes.

When was the last time you got blood work drawn? In this episode, Adrianne walks you through reading and understanding your lab work, and teaches you how your diet impacts your blood sugars, cholesterol, and blood pressure.

It’s Halloween week which means it’s the unofficial start to the holiday season. In this week’s podcast, Adrianne reveals the secrets to not overindulging in Halloween candy (or the guilt that follows). This week’s recipe is a Jimbo Special

In this episode, Adrianne interviews Susan Winters-Griste, licensed therapist, as she teaches us a powerful stress management tool and walks us through the exercise of journaling to bring awareness to our thoughts and actions. To find out more about Susan visit her website at wellmindtherapy.com. This week’s recipe is cucumber salad

Do you find yourself in the comparison trap with other women? In this week’s episode Adrianne discusses why comparing and tearing down will make your own weight loss journey harder and longer. This week’s recipe is chicken and dumpling soup.

Are you an emotional eater? Do you find yourself eating because you’re stressed, anxious, or even bored and not necessarily because you’re hungry? In this week’s podcast, Adrianne breaks down how to differentiate between physical hunger and emotional hunger and tips on how to decrease those stress eating episodes. This week’s recipe is peanut butter dip

In this episode, Adrianne interviews Jenn Reed, a friend from college and dietitian in Lancaster, PA. Jenn gives practical yet transformational suggestions how to use visualization techniques to create mindfulness around eating. She teaches this step-by-step approach to bring awareness to mindless eating and stress eating that ultimately brings results to her weight loss clients. This episodes rec...

In this episode, Adrianne gives you 10 easy-to-implement tips to get the picky eaters in your family to expand their palates (and create less stress around meal planning). The week's featured recipe is a family favorite: Zucchini Orzo Bake.

In this episode, Adrianne interviews Danielle Sabin, mom of 4, on the importance of self-care. During quarantine, Danielle came to the realization that she wasn't taking any time for herself and as a result, decided to make a change. Danielle shares her family's favorite Brussels sprouts recipe.

In this episode, Adrianne interviews Annalisa Smithson, a therapist and recent graduate of the Jump Start program. Annalisa speaks to her journey with nutrition and the correlation between mental health and eating a healthy diet. This episode’s featured recipe is a marinated tofu recipe from the website Bad Manners and can be found here: https://www.badmanners.com/recipes/pan-seared-tofu