Nourish Consciously

In this quick episode, I share all of my thoughts, experiences & professional recommendations around intermittent fasting. Truly, this is a reminder to you NOT to try it or to stick with it if you want to lose weight AND finally make peace with food at the same time!  Emotional Eating Spectrum – Free Training NOURISH the lean you – The Program Let's connect on Instagram!

In this one, I share how I am currently feeling, why I set new physical goals, what they are & what I am going to do to reach them – and importantly the right questions to determine whether YOU should push for any new physical goals right or not. Sculpt Nourish Book a Breakthrough Session Use the code BACKTOSCHOOL for $100 off the self-paced versions of Sculpt + Nourish or the Breakthrough Session...

Let's do this! An Alexia's Advice Session today, where I answer all of your questions you sent me on Instagram. Stay tuned for the next question box on my Instagram Stories or DM your question @alexiadegremonthealth . Hope you enjoy it! Lots of love, Alexia E→CE starts September 18th! 3 early-bird spots left. Early-bird ends Sept 1st. NOURISH SCULPT  

This episode holds another amazing interview with my client, Jess, who has completed E→CE in a live group session. This is Jess's story, how she overcome triggering moments where food was the only resource & how it has given her so much more freedom in life. This is for you to discover what is possible for yourself.  Join the waitlist for Emotional→Conscious Eating!   Jess is also an ama...

This episode is different from any other episode on the Podcast... It's an interview with a client, Megan, who has completed E→CE in a live group session. This is Megan's story, her experience & the life-changing shifts she has been able to make thanks to healing her relationship with food. This is for you to discover what is possible for yourself. Enjoy (& get the tissues ready!) Join the waitlis...

In this episode, you'll learn what happens when exercise makes you "bulky", why it happens & how to avoid it, aka. exercising to get toned & lean rather than getting "bulky". The format of this episode is me responding to comments on a reel I posted a few weeks ago. It gets a little spicy and I am not holding back! 🌶   Sculpt – The Program Free Masterclass: Moving→Sculpting DM me if you have...

In this episode, I uncover what cravings actually are and what they're not, how to deal with cravings in the moment and how to reduce cravings in the long run. There is SUCH a big gap in the industry, nutritionists & dietitians leaving big parts of the problem out of the conversation, and I am here to bring it back! ✨   Free Masterclass on Emotional Eating. DM me if you're interested in 1:1...

In this episode, we're breaking down why your weight loss, eating healthy & exercising feels so exhausting, and HOW to make it effortless, just a part of who you are and what you do! THE episode you didn't think you needed.   Nourish Sculpt (You can bundle the two programs at checkout.) Let's connect on Instagram!

In this episode, I am sharing everything you need to know to get rid of excess fat & tighten your body to become more lean. Get my nutrition, exercise & mindset hacks to get real results that actually last. You'll want to have a pen & paper close for this episode!  Would love to hear from you if you found this helpful! > DM me here! SCULPT Free resources & ways to work with me.

In this episode (which is a little different 👀), I am sharing my take on "manifesting" your healthy best body. We all know that our thoughts, emotions & energy have power - but how to harness this force for the long run is sooo often misunderstood. + Leaving you with an actionable tool to start this attraction process for yourself. Would love to hear what you think - DM me here! ✨ Feel free to l...

What had to happen for me to finally find ease in my body & reach and maintain my best body - the deep mindset & healing work to fully trust my body and let go of control. Let's connect on Instagram!

The challenges I had to face because of my restriction with food & overexercising, and how I tried to overcome them. In this episode, I also share HOW I created my nutrition strategy that I now teach to all of my clients and in some of my programs (→ Access the NOURISH here.)   Let's connect on Instagram!

This is part one of my story, my struggles, my pains & the things I went through to get to where I am today - free, at ease & fully in charge of my best body and mind.   Let's connect on Instagram!