Nourish Consciously

In this episode, I'm sharing everything I'm doing differently this time around for myself, my body, my mental health, and my baby as I navigate this pregnancy and postpartum season. This one's a little different from a typical episode. Think of it as the big sister advice I wish someone had handed me from the start. ON TODAY'S EPISODE: → The wardrobe shift that's making this pr...

In this episode, I'm sharing what the last two weeks in France actually looked like – the chocolate croissants, the candy, the ice cream, the bread, all of it – and exactly what I'm doing now that I'm back to feel and look my best again without the restriction or the all-or-nothing mindset. Because getting back on track doesn't have to be dramatic. And if it feels dramatic every si...

Liz came to me after more than a decade of navigating her relationship with food. From a diagnosis of anorexia in college, through recovery, and then into a new chapter in her 30s, where restrictive patterns + thoughts started creeping back in due to weight gain. In this episode, she shares what it actually looked like to do the real work – the kind of deep, lasting shift that has her walking into...

In this episode, I'm getting honest about what's been happening in my own life lately (trying to sell our house, the chaos, the uncertainty, being pregnant), and how I noticed it showing up in my relationship with food and my body. I walk you through the exact pattern I see in myself and in so many of the women I work with: when life feels out of control, the need for control lands on food...

In this episode, I'm sharing what happened when I got a full-body assessment at my new gym, and why it turned into one of the most empowering (and validating) experiences I've had in a long time. I walk you through the InBody scan, the functional movement assessment, and the annoying moment my trainer told me I "won the genetic lottery" (which isn't true). The body I have isn...

In this episode, I am sharing the commitments I’m making to myself this year. Instead of sharing outcomes I want to reach, I’m sharing the practices I’m choosing to show up for. From movement and money to consumption, rest, and boundaries with my phone, this episode covers all aspects + ways to create accountability with yourself. If you’re feeling resistant to traditional goal-setting, or craving...

In this episode, we’re talking about setting body + life goals for 2026 in a grounded, intentional way that actually fits your current season of life. As I reflect on the goals I didn’t quite reach last year, I share why I refuse to see it as “failure” or feel shame around it, and how it revealed something important: the need for better alignment, clearer planning, and expansion that doesn’t come...

In this episode, we’re diving into the seasons of health and fat loss, aka. the cycles your body, mindset, and life naturally move through, even when you’re trying to be “consistent.” So many women think they’re failing when things slow down, shift, or feel out of rhythm… but the truth is, you’re not off track. You’re just in a different season and each season has a purpose. Today, we’re breaking...

This episode is for you if you get stuck in overthinking your food choices or workouts, and keep wondering what the "right" choice is or what the "wrong" choice is... LINKS: → Join Nourish Live to learn how to reach and maintain your best body with ease, without tracking or counting calories & without cutting out foods or restricting. [Starts Nov 17th. Save $500 until 8 pm...

In this episode, we’re diving into the real-life questions I got from you on Instagram. The kind that go beyond quick tips and actually shape how you approach your body, food, and training long term. From understanding how much protein you really need, to knowing when your workout might be working against you, to navigating hunger, rest, and the fine line between consistency and obsession, this ep...

In this episode, we’re diving into what it really means to find your rhythm again – especially when life has changed, your routine feels messy, and the holidays are right around the corner. I’ve been hearing this again and again: “I just can’t get back into a routine.” Whether you’ve moved, started a new job, or your schedule’s all over the place, it’s easy to feel like you’ve lost your groove. Bu...

In this episode, I’m sharing how to actually make sure you reach your best body by the end of 2025. I’ve been having so many conversations in the DMs with women who want to change their bodies – but feel a little stuck, held back, or even afraid to shake things up. Mindset, strategy, or both are getting in the way… So today, I’m giving you a reality check (with a lot of love): you can’t control th...

In this episode, I’m getting real about what happened after my enough is enough moment in August, and why the biggest shift wasn’t about doing more, but about actually using the systems I already had. I’ll share how simple changes like meal planning, scheduling workouts, and blocking time for content and client work have completely transformed how I feel: clearer, stronger, more grounded, and way...

If you don’t face the root cause of your struggles with food and your body… it never ends. You’ll keep circling the same frustrations – stuck between giving yourself grace and feeling like you should “try harder.” In this mini-episode, I’m breaking down why surface-level fixes never last, and what it actually takes to create freedom with food and results that stick. → And if you want more of the s...

Fat loss can feel like the hardest thing in the world – like your body is fighting you at every turn. I know that frustration, because I lived it for years. But after my own journey and coaching countless women, I’ve learned something powerful: fat loss is actually simple. In today’s episode, I’m breaking down why it feels so complicated, the exact science that makes it work, and the mindset shift...

It’s been a while… but we’re back! In this episode, I’m getting real about why I’ve been away from the podcast, the pressure we put on ourselves to “do it all,” and what it really means to be enough. I’m sharing honest reflections on my last 6–7 months – what I’ve achieved, where I’ve struggled, and how I’m navigating motherhood, business, and life all at once. If you’ve ever felt like you’re fall...

I didn’t plan on “bouncing back” after giving birth. I wasn’t trying to lose weight fast or hit a number on the scale. But five months postpartum, I’m now leaner than I was before pregnancy, and I have A LOT of thoughts about that. In this episode, I’m breaking down the exact things that helped me burn fat sustainably after having my daughter… plus why losing more weight than I intended is actuall...

You know those moments when you feel so done with food rules, restriction, and that “start again Monday” cycle but still skeptical that anything else could work? That’s exactly where Mariana was when she joined Emotional to Conscious Eating . A scientist with a lifelong history of body image struggles and binge-restrict cycles, she signed up hoping for change… but fully expecting it might not work...

I’m recording this episode right before heading into full strategic laziness mode in Europe — soaking up family time, traveling to Spain, and taking a real break for the first time in years. But I couldn’t leave without dropping a truly juicy episode for you. If you’ve been feeling stuck, doing “everything right,” and still not seeing results, you might be wondering if you’ve hit a plateau. So tod...

Have you ever made a color-coded meal plan and ditched it by day three, or is that just me? A few weeks ago, I was in the middle of launching Bulky 2 Lean , a workshop I absolutely love and know helps women feel confident in their bodies again. But two days in… I wanted to quit. Not because I didn’t believe in the work, but because I had a strict launch plan. A plan that felt boring, rigid, and to...

STRATEGIC LAZINESS. A 4-part exploration to embrace rest, recovery & rebellion as a means to reclaim not only your best body, but your worth. PART 4 // Finally, I’m sharing how this concept can help you restore balance between striving for more and enjoying what is as an ambitious type A girl. Plus my personal story on how I’m using strategic laziness to break generational limiting beliefs. +...

STRATEGIC LAZINESS. A 4-part exploration to embrace rest, recovery & rebellion as a means to reclaim not only your best body, but your worth. PART 3 // Time to discuss the darker side where the wellness industry strategically omits information and effort to capitalize on women. + Work Out With Me (if you want to – knowing it won't change your life & there's more to it) + Be Bloat F...

STRATEGIC LAZINESS. A 4-part exploration to embrace rest, recovery & rebellion as a means to reclaim not only your best body, but your worth. PART 2 // In this episode, we're delving into how intentional inaction can heal your relationship with food despite the countless “10 steps to…” tutorials. + Emotional to Conscious Eating – the Program (Spring Round starts in May, now in pre-sale)

STRATEGIC LAZINESS. A 4-part exploration to embrace rest, recovery & rebellion as a means to reclaim your best body and worth. PART 1 // We’re diving into the physical and mental benefits of rest on a scientific level so you can call it strategic next time you skip a workout. + Sculpt + Send me a DM with your thoughts!

STRATEGIC LAZINESS. A 4-part exploration to embrace rest, recovery & rebellion as a means to reclaim not only your best body, but your worth. I'm so excited to explore the concept of strategic laziness and start this conversation with all of you. Shoot me a DM with your thoughts!