Nourish Consciously

Ever looked around a workout class and thought, “Why is her body responding and mine isn’t?” I’m breaking down the science behind body types, where the whole ecto/meso/endo idea even came from, and why I still use it in my coaching (even if the fitness world loves to hate on it). Whether you’re training your butt off with zero results or feeling “bulky” no matter how clean your eating is, this dee...

I’m back! Life has been a whirlwind — holidays, New Year’s, having a baby — and I’m finally finding my rhythm again. Motherhood has been the biggest identity shift of my life, and let me tell you, figuring out my own fitness routine post-baby has been a journey . But that’s exactly why I’m so excited for today’s episode. I’m breaking down how to get lean and toned by summer without the stress, the...

I cannot wait to share this beautiful transformation with you. Kaileen recently completed E-CE (the Fall Round of 2024), and here dives into her journey with emotional eating & weight loss, what she was struggling with before working together, her experience inside the program, and the mind-blowing results she's gotten from it. E→CE , the Winter round, starts on January 27th, 2025. Find all th...

If you aren’t where you want to be, if you haven’t reached your fat loss or body goals this year, if you keep comparing yourself to others, this episode is for you. I share how to work on your mindset so you can confidently stay in your lane, trust the process & actually achieve YOUR dreams and goals. If you'd like continuous action-driven support, check out Le Membership (and if you join befo...

Opening up about what's I've been going through – mentally and emotionally – over the last couple of months thanks to/because of pregnancy, how I've been navigating the most eye-opening & lesson-filled time in my life yet, and how I reclaimed this experience to make flip it into a positive. 'Cause what's the alternative anyways? (Membership doors will open next week. Stay tuned for more info v...

Snacks are often demonized within the health & fat loss world (and some snacks should be... 👀), but SNACKING IS GREAT! In this episode, I help you figure out whether to snack, when to snack, and what to snack on! Want to learn to avoid the sneaky nutrition mistakes that are present in most “healthy” diets so you can actually burn fat – reaching your goals with ease instead of restriction? Join th...

If you're wondering if you'll ever be able reach the body goals you have since you have been putting in the hours and sweat, but not seeing the definition you're hoping for yet – this episode is for you! I help you identify what the causes to you feeling bulky are. We'll dive into the factors you cannot change and get to embrace & get clear on the lifestyle and strategic factors you CAN chang...

In this episode, I give you my step-by-step framework to create time, space and energy to get it all done. Life is busy, but that doesn't mean all of your healthy habits should go down the drain! Let's better plan our weeks so we have time for all the things that are important to us! Grab my FREE Weekly Planner here ! If you loved this episode, like + subscribe. And feel free to DM me if you have...

In this episode I go deep on sharing ALL things overeating, from my personal experience with it, the reasons why you can’t seem to break your binging habits, and the tools to finally break free of the cycle. Ready to do the deep work & free yourself from the restict-binge cycle? Join the waitlist for E-CE. Loved the episode? Have questions? Let's connect on Instagram!

Let's get real and raw! In this episode, I am sharing my experience with pregnancy and how I've been navigating the first 18 weeks of this journey. Join the waitlist for E-CE . Next round starts in September. The Retreat – Reconnect. Nourish. Let's connect on Instagram ! 

In this episode, I help you create a workout routine requiring minimal time & energy that actually gives you the results that you want, the lean & toned body, WHILE also feeling the way you want (aka. not consumed by your workouts, or completely exhausted each time you leave the gym). The Leanest You Challenge Breakthrough Session   Slide into my DM s if you enjoyed this episode.  All th...

This episode might shake something in you, trigger you, or bring up some ego stuff, and that's the goal! It's time to ditch the victim mentality – & take radical responsibility for your circumstances. What if it was a blessing to experience the stuckness, the pain, the discomfort? Because we know that only once we feel comfortable enough, we take action and change things. I am sharing the stages &...

In this episode, I dive into the reason why it's so hard to keep the weight off or lose the weight in the first place – even though you are being "good" and "being in a calorie deficit". Shouldn't I be losing weight when I eat so little?? All the goods: Courses, workshops & coaching here . Waitlist for Emotional to Conscious Eating here .      

Let's do this! An Alexia's Advice Session today, where I answer all of your questions you sent me on Instagram. Stay tuned for the next question box on my Instagram Stories or DM your question  @alexiadegremonthealth . Hope you enjoy it! Lots of love, Alexia   Want to work out with me? Start Le Challenge now! Want to finally feel free around food WHILE also burning fat? Join Nourish ! Wa...

In this episode, I am sharing the things to actually focus on when life gets a little crazy and time to focus on making healthy meals or working out is limited. We'll end the episode with my top 5 tips! If you're ready to create a strategy that is flexible to your busy schedule and finally gives you the fat loss results you're looking for (without the restriction or an intricate workout program to...

In this episode, I am answering a question I received in my weekly Q&A on Instagram Stories : "If you had to miss a few workouts - how would you reframe to not freak out?" The fear of weight gain or losing progress when life gets in the way is common – BUT taking a few days off doesn't ruin anything, or at least it shouldn't. Let's talk. Join Sculpt to create your unique sustainable & effective wo...

In this episode, I am sharing ALL THE THINGS you need to know to get the most out of your workouts through your post-workout nutrition. Want to learn how to create + optimize your body-specific workout routine that actually* gives your results? Join Sculpt!   Send me a DM if you have any questions or feedback! (Want to make sure all of your meals are optimized for fat loss? Check out  Th...

If you've ever thought "Maybe they just have a better metabolism." or "I don't have that much time to go to the gym or eat home-cooked meals ever day.", this episode is for you. I'll be sharing the actual* ways you can speed up your metabolism, burn more calories, and finally get the body you want (and deserve) – without counting calories, killing yourself in the gym, or going on anther fasting re...

In this episode, I give you the tools to confidently approach fat loss from a place of love rather than self-hatred or lack of confidence. My entire mission is to release the shame that comes from wanting to improve your body by bridging the gap between fat loss and body positivity, between intuitive eating & mindful eating, between dieting and listening to your body, between aspiring towards craz...

You know I'm not at all about calorie counting... EXCEPT when it makes sense to create some clarity. If you've hit a weight loss or fat loss plateau and you're wondering what you're doing wrong and why all of the "right things" are not working for you – I'm guiding you through a step-by-step experiment to identify whether you're actually in a calorie deficit and what strategic tweaks will make the...

In this episode, I lift the veil & run you through the complete thought process of a fat-burning workout – the reps, sets, rest, exercises chosen, modifications & progressions, and how to make it work in your life and current energy level. If you tried this effective workout, LMK how you felt! And if you’d like to work out alongside me, with progressions over 5 weeks, and different types of workou...

Let's do this! An Alexia's Advice Session today, where I answer all of your questions you sent me on Instagram. Stay tuned for the next question box on my Instagram Stories or DM your question  @alexiadegremonthealth . Hope you enjoy it! Lots of love, Alexia NOURISH – LIVE round starts Jan 15th. Save $200 until Mon, Jan 8th. SCULPT E→CE (starts in Feb, join the waitlist for first access + a m...

This episode is about turning those big goals & manifestations of yours into reality. I’ve been hearing from a lot of people in this community that you have been feeling “behind” on goal setting, vision boarding and manifesting for this coming year or that you “should” have been more invested and taken the time to plan, so I wanted to have a quick chat about how we can re-frame that so this year w...

In this episode, I'm diving into the 5 things that you NEED to have to lose weight & heal your relationship with food that no-one talks about. It has to be hard to get easy. Emotional →Conscious Eating Details + Waitlist for Feb 2024 Nourish , starting January 15th Let's connect on Instagram!

In this episode, I share my most powerful tool when it comes to getting back "on track" and feeling your best after a week filled with lots of festive foods, booze & sweets (and probs a lot less movement 👀). The last thing you need is another diet, "to be good the next 2 weeks" or to go crazy in the gym to burn off all of those calories. What you need is a good mindset re-frame! Grab a pen and pa...