Nothing's Off The Menu

In this episode, we’re joined by Joshua Clamp, a Registered Associate Nutritionist with over five years of experience working in men's health. Joshua is passionate about behaviour change and how it plays a crucial role in improving long-term heart health for men. We dive deep into the importance of heart health, explore the lifestyle factors that impact it, and discuss practical steps men can take...

In today's episode, I’m joined by Lucy Webb, a Registered Nutritionist and the founder of her online clinic, The Female Cycle. Lucy specialises in supporting women through all stages of life, offering expert guidance on health and wellness. If you're looking to better understand your own health or want to support the women in your life, this episode is for you! We'll be diving deep into the topic...

In today’s episode, I’m joined by Georgia Spence, a Registered Associate Nutritionist who specialises in women’s health. Georgia has extensive experience supporting clients through various stages of the menopause, Georgia offers valuable insights into how nutrition can play a key role during this time. Whether you’re currently experiencing menopause or looking to support someone who is, this episo...

In today’s episode, we’re thrilled to be joined by James Collier, a Registered Nutritionist, Co-Founder of Huel, and Head of Sustainable Nutrition. With over 27 years of experience in dietetics and nutrition, including his work within the NHS, James is dedicated to staying at the forefront of evidence-based nutrition. Passionate about tackling nutrition misinformation, he shares his wealth of know...

In this week’s episode, I am joined by Jemma Joel, a Registered Nutritionist, mentor, and health coach with a specialist focus on behaviour change and habit-building. After years of drinking socially and experiencing the negative effects on her own health, Jemma made the empowering decision to live an alcohol-free life. Now, she’s passionate about sharing her journey to help others improve both th...

In today's episode, I am joined by John Watson, the Owner of the Conditioning Club, an independent gym located in the Cotswolds. With a master's degree in Strength and Conditioning and over a decade of experience in sports science, John is passionate about making exercise accessible to people of all ages and abilities. He believes in fostering an inclusive environment where everyone can thrive. In...

In this episode of Let's Talk Heart Health we’re joined by Registered Associate Nutritionist Beth Tripp to explore the powerful connection between plant-based diets and heart health. We dive into the science behind plant-based eating, discussing how incorporating more whole foods such as fruits, vegetables, legumes, and whole grains can reduce the risk of heart disease. Whether you’re curious abou...

In today's episode, we are joined by Haley Bell, a Registered Nutritionist with a wealth of experience in nutrition communications, spanning public health, research, industry, and policy. Haley shares her expertise on how to navigate and understand food labels, empowering you to make informed choices. Since transitioning to freelancing in 2024, Haley has been combining her knowledge to offer tailo...

Welcome to the first episode of Let's Talk Heart Health! Today, we're delighted to be joined by the incredible Nichola Ludlam-Raine. Nichola is a specialist dietitian, author of How Not to Eat Ultra-Processed, and a familiar face from BBC Breakfast, ITV, and Channel 4. She is also very active on social media, sharing valuable nutrition insights with over 100,000 followers. In today’s episode, we d...

Welcome to Let’s Talk Heart Health , the podcast where we dive into the vital conversations about taking care of your heart and overall well-being. In this short introductory episode, you'll get a glimpse into what this podcast is all about. Whether you're looking to stay informed, inspired, or empowered on your journey to better heart health, you’ve come to the right place. Tune in every Wednesda...