Nothing's Off The Menu

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠⁠⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠⁠⁠⁠⁠ In this episode, I am joined by Priya Tew, an award-winning eating disorder dietitian, author and founder of Dietitian UK and the Recovery Tribe. With almost 20 years of experience, Priya shares compassionate, evidence-based insights into the comple...

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠⁠⁠⁠ In this week’s episode, we’re joined by Chris Barnett, Registered Associate Nutritionist and personal trainer, to explore why knowing what to eat isn't always enough to create lasting change. While most people understand the basics of healthy eati...

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠⁠⁠ In this week’s episode, we’re joined by Rosie Scott to explore the topic of the "worried well" and why our pursuit of health can sometimes become a source of stress and anxiety. With a background in psychology, nutrition and public health, Ros...

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠⁠ In this week’s episode, we’re diving into the fascinating world of fruit with Dr Kathy Redfern, exploring what fruit consumption really means for our health. Despite being one of the most widely recommended foods, many people still have questions about fr...

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠ In this week’s episode, we’re unpacking some of the biggest nutrition trends and debates shaping the conversation around health today: ultra-processed foods (UPFs), clean eating and GLP-1 medications. From headlines warning us about UPFs to social media pro...

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠Healthy Hummus & Dips | ChicP⁠⁠ In this week’s episode, we’re unpacking protein. Protein is everywhere right now! From high protein snacks to social media advice telling us we need more of it. But how much protein do we actually need? In this episode, we're joined by Registered Associat...

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠Healthy Hummus & Dips | ChicP⁠⁠ In this week’s episode, we’re asking an important question: is trying to optimise your diet actually making it worse? From obsessing over protein and tracking every calorie to the pressure of eating “perfectly” online, wellness culture can quickly shift from...

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠Healthy Hummus & Dips | ChicP⁠ In this week’s episode, we’re diving into some of the biggest wellness trends everywhere right now - creatine, collagen, and electrolytes. Are they actually worth the hype and your money? And what does the evidence really say? Joining us is Rob Hobson , a Registered Nu...

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - Healthy Hummus & Dips | ChicP Join us for the very first episode of Nothing’s Off The Menu. Today, we’re breaking down the myths around food, exploring how to build genuinely healthy habits, and opening the door to real food freedom. We’re joined by Joshua Hills , Registered Nutritionist, founder of...

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @walnuts_uk Welcome to our final episode of Series 4. Today, I am joined by Dr Sophie Newton to explore Your Future Heart and how cardiovascular disease develops gradually over decades, often long before symptoms appear. We discuss wha...

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @walnuts_uk In today’s solo episode, we’re talking about stress, something we all experience at different points in life. We talk about how stress can influence our food choices, often leading to rushed meals or reaching for foods high...

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @walnuts_uk In this episode, I am joined by Grace Arrowsmith, a Registered Dietitian and women’s health specialist, to explore the connection between menopause and heart health. We discuss what happens to the body during menopause, why t...

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @walnuts_uk In today’s solo episode, I’m sharing the story of why I stopped drinking alcohol and what has changed in the years since. This year marks seven years alcohol-free for me , and what started as a short break quickly turned into...

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @walnuts_uk In this episode, I am joined by Alice Monk, Registered Associate Nutritionist, to explore evidence-based fat loss strategies that actually work - without extreme dieting or quick fixes. We unpack what fat loss really means, why...

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @walnuts_uk In today’s solo episode, I am sharing my personal running journey from avoiding PE in school and sitting for hours working from home, to completing my first 5K, 10K, and now training for a half marathon. This is a supportive, h...

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @walnuts_uk In this episode, I am joined by Estelle Kearney, gut health specialist dietitian, to explore irritable bowel syndrome (IBS) and heart health. IBS can feel overwhelming, confusing and at times, isolating. In this episode we are di...

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @walnuts_uk In today’s solo episode, we’re tackling some of the most common cholesterol myths I hear all the time, from “eggs are bad for your heart” to “just buy low-fat everything” and even the damaging idea that high cholesterol is comple...

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @walnuts_uk BANG IN SOME BEANS with Rebecca Tobi from The Food Foundation and Dan Parker from Veg Power In this episode, we’re talking all things beans - why they matter, why we’re not eating enough of them, and what needs to change to make he...

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @walnuts_uk In this week’s solo episode, we unpack why heart health is not just an older person’s problem and why what you do right now, matters. It is easy to assume heart disease is something to think about later in life. But the foundations of...

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠ Instagram: @walnuts_uk In this episode, I am joined by Professor Barry McDonnell to explore the important topic of vascular ageing. We discuss what vascular ageing actually means, why our blood vessels naturally stiffen over time, and how this process influenc...

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠ Instagram: @walnuts_uk In this week’s solo episode, we take a realistic look at how to set nutrition goals that actually stick. From the pressure to be perfect to the myth that motivation is something you either have or you don’t, it’s no surprise that man...

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠ Instagram: @walnuts_uk In this episode, I am joined by Dr Hussain Al-Zubaidi , a GP with an extended role in lifestyle medicine. In this conversation, we explore green social prescribing - what it is, how it works in practice and why connecting people to nature,...

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠ Instagram: @walnuts_uk In this week's solo episode, we take an honest look at heart health on a budget. From rising food costs to confusing nutrition messages, it’s no surprise that many people feel heart-healthy eating is out of reach. We explore what act...

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠Home - California Walnuts⁠⁠⁠ Instagram: @walnuts_uk The start of a new year often comes with pressure to change everything. But does that really lead to lasting health habits? In this episode, we move away from the new year new you mindset and focus on what actually helps habits stick beyond Janu...

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠Home - California Walnuts⁠⁠⁠ Instagram: @walnuts_uk In today’s solo episode, we're exploring the Mediterranean diet. What it actually is, why it is so well supported by research and what it means for heart health in real life. We’ll break down the key principles of the Mediterranean diet,...