Nothing's Off The Menu

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠Home - California Walnuts⁠⁠ Instagram: @walnuts_uk Today I am joined by Maeve Hanan, Registered Dietitian and founder of Dietetically Speaking, a platform offering practical tools, courses and 1 to 1 support to help people move away from restrictive eating and towards food freedom. In this epi...

Series 4 of Let’s Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: https://www.californiawalnuts.co.uk/ Instagram: @walnuts_uk Join me for another solo episode where I talk through the 2026 wellness trends, including GLP-1 friendly foods, fibre maxxing, functional foods and why the high-protein craze isn’t going anywhere.

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠Home - California Walnuts⁠ Instagram: @walnuts_uk Today we are joined by Jemma Joel, Registered Nutritionist, TEDx Speaker and behaviour change specialist. Jemma also runs The Female Mentor Co and works as a creative strategist for health and wellbeing brands. Together, we dive into an honest c...

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: Home - California Walnuts Instagram: @walnuts_uk Join us for our first solo episode, where host, producer and Registered Associate Nutritionist Alice Haley shares her personal journey to better health. With the new year upon us, many listeners will be thinking about making changes and this episo...

Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. Today we are joined by UK Registered Dietitan Rosie Martin. Rosie is an Employee Health and Wellness Dietitan for her local NHS Trust and a plant-based specialist through her business Rosemary Nutrition and Dietetics. Rosie turned fully plant-based in 2014 and now inspires others to consider a plant-based way of...

Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. Today we’re joined by Registered Nutritionist and Footballer Ellie Olds. Ellie talks us through her journey in both professional sport and nutrition, and we dive into the power of staying active. She also shares practical tips and insights you can start using right away.

Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. In today’s episode, I am joined by Charlie Beestone to explore The Future of Food with AI. We dive into how artificial intelligence is transforming the world of food and nutrition - from the way we make food choices to how it could shape our everyday eating habits. Follow Charlie: @charliebeestone @cbnutrition_ Foll...

Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. In today's episode, we are joined by a familiar face on the podcast, Rob Hobson. Rob is an award-winning Registered Nutritionist and Sports Nutritionist. Rob shares his expert insights about staying healthy with a low appetite. It is always a pleasure to have Rob on the podcast. Tune in for some practical ad...

In today's episode, I am joined by Dr Emily Prpa, also known as The Nutrition Reporter . Emily is an award-winning nutritionist with a PhD in Nutritional Sciences from Kings College London. Today we're diving into the fascinating world of gut health and discussing why it's more than just a trend.

In this episode, I am joined by Georgia Spence. Georgia is a Registered Nutritionist specialising in women's health. Georgia also works for the NHS in social prescribing and talks us through the important of social connection for our health. We dive into the research and how we could all improve our social connections.

Trigger Warning : This episode contains discussions about eating disorders and related topics. In Episode 4 of Let’s Talk Heart Health, I am joined by Sarah Elder, a Registered Dietitian with expertise in eating disorders and disordered eating recovery. We explore how nutrition and heart health intersect, the impact of restrictive eating on cardiovascular well-being, and compassionate, evidence-ba...

In this episode, I am joined by Amber Gilbert, Registered Nutritionist and Health Coach for Joshua Hills Nutrition and Second Nature. Amber shares her expert insights from years of supporting clients through sustainable weight management and lifestyle changes. Together, we explore the common urge to overhaul everything after a new health diagnosis and why extreme restriction isn’t the answer. We d...

Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. In today's episode, I am joined by Rosa Hernández, NPD Manager at Bold Bean Co. We dive into the world of food innovation, sustainability, and how Bold Bean Co is changing the way we think about beans in the UK. Rosa shares her journey into food development, what makes a great product, and all about life wor...

Series 3 of Let’s Talk Heart Health is proudly sponsored by Linwoods Health Foods. In this episode, I am joined by Professor Sarah Berry , a leading expert in nutritional science and a familiar voice from the ZOE Science & Nutrition podcast. Sarah brings her expertise to help us unpack the often confusing world of dietary fats and cholesterol . We explore the different types of fats, how they...

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. In this episode, we’re joined by Dom Haigh, a Registered Associate Nutritionist with a keen interest in evidence-based approaches to diet and health. Dom shares his insights into the controversial and increasingly popular carnivore diet and what it may mean for our heart health. We dive into the science behind t...

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. In this episode, we're joined by Ro Huntriss, a Registered Dietitian and the Chief Nutrition Officer at Simple, one of the leading weight-management apps. Ro shares her insights into how health tech is transforming the way we approach wellness, weight management, coaching and nutrition. We explore the benefi...

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. Today we're joined by Lucy Jones, Registered Nutritionist and founder of her nutrition clinic, Lutrition. Today we look into the often-overlooked nutrient – fibre. Lucy breaks down why fibre deserves a leading role in your diet, not just for heart health but for long-term health, disease prevention and weigh...

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. Today we are joined by the wonderful Sophie Gastman! Sophie is a Registered Nutritionist with a social media following of over 130,000 people. She's known for busting nutrition myths and helping her audience build a healthier, more balanced relationship with food. Sophie's mission is to make nutrition practical and...

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. Today, we're joined by Sonia Pombo, a Registered Nutritionist and the Head of Impact and Research at Action on Salt and Sugar. As this week marks National Salt Awareness Week in the UK, Sonia is here to share insights on how cutting down our salt intake can significantly improve heart health. This episode co...

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. Today, we are lucky to be joined by Professor Giles Yeo, a leading geneticist from the University of Cambridge with over two decades of experience researching the complex science of obesity. Professor Yeo is also the author of Gene Eating and Why Calories Don’t Count, where he explores the genetic foundations of...

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwood Health Foods. In this episode, we dive deep into the pervasive influence of diet culture and how it affects our relationship with food and body image. We’re pleased to be joined by Priya Tew, a Registered Dietitian passionate about promoting a balanced, sustainable approach to eating. Priya sheds light on the harmful effects o...

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. In today’s episode, we’re thrilled to welcome back Specialist Dietitian, Nichola Ludlam-Raine, to Series 2 of the podcast! You might recognise Nichola from Series 1, where she explored the topic of ultra-processed foods. Today, we’re shifting gears to discuss an incredibly important topic, weight and heart healt...

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwood Health Foods. In today’s episode, we’re excited to be joined by Dr. Yvonne Finnegan, PhD. Yvonne is a Registered Dietitian and an experienced Nutrition and Regulatory Consultant with over 30 years of expertise in nutrition across academia, the food industry, and government. Today, we’ll be diving into the world of supplements, if...

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwood Health Foods. We're thrilled to be kicking off Series 2 with Rob Hobson. Rob is an award-winning Registered Nutritionist and Sports Nutritionist, who is also the Resident Nutritionist on This Morning. You may have seen Rob in publications such as Women's Fitness , The Guardian , and The Telegraph , or read one of his best-selling...

This is the perfect way to wrap up all the actionable advice from Series 1. In this episode, we are joined by Lucia Wheeler, a Registered Associate Nutritionist passionate about creating delicious and nutritious recipes. Lucia encourages people to reconnect with food in a positive and empowering way. This episode really rounds off the series, focusing on making changes with a positive mindset rath...