Wellness Loud

Nothing much happens: bedtime stories to help you sleep

Health EN ↓ 494 episodes

Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens  is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our  ⁠⁠Premi...

Author

Wellness Loud

Category

Health

Podcast website

www.nothingmuchhappens.com

Latest episode

Jul 9, 2026

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Episodes

Over the River and Through the Woods (Encore) 24.11.2023

Originally Aired: November 17th, 2019 (Season 4 Episode 9) Our story tonight is called Over the River and Through the Woods, and it’s a story about going home for  Thanksgiving. It’s also about fresh rolls from the bakery, late-night card games, and sitting at a long kitchen table with people who know you well. Subscribe for ad-free, bonus, and extra-long episodes now! https://www.nothingmuchhappe...

Thanksgiving at Weathervane Farm 20.11.2023

Our story tonight is called Thanksgiving at Weathervane Farm, and it's a story about coming together to celebrate on a cool day out in the country. It’s also about a busy kitchen crowded with friends, donkeys lined up along the split rail fence, music played in the open air, and building a family of our friends, furry and otherwise. Subscribe for ad-free, bonus, and extra-long episodes now!→ nothi...

At The Parade (Encore) 16.11.2023

Originally Aired: November 21st, 2021 (Season 8 Episode 16) Our story tonight is called “At the Parade” and it’s a story about a tradition to start off Thanksgiving morning. It’s also about the sky at dawn, streaked with pink, noticing small things that make life sweet and a marching band coming down Main Street. Subscribe for ad-free, bonus and extra long episodes now! https://www.nothingmuchhapp...

The Joy of Missing Out 13.11.2023

Our story tonight is called The Joy of Missing Out, and it’s a story about recharging your body when your battery has run down. It’s also about frost on the windows, reading a favorite book snuggled deep under the covers, being honest about what you need, and giving others permission to do the same. Subscribe for ad-free, bonus and extra long episodes now! nothingmuchhappens.com/premium-subscripti...

Sunday Reset (Encore) 09.11.2023

Originally Aired: November 6th, 2022 (Season 10 Episode 23) Our story tonight is called Sunday Reset and it’s a story about a day set aside to plan for a good week ahead. It’s also about sheets hung on the line, drying in the last warm rays of the autumn, a record spinning on the turntable and a changed outlook after advice from a friend. Subscribe for ad-free, bonus and extra long episodes now! h...

The Middle Path 06.11.2023

Our story tonight is called The Middle Path, and it’s a story about a trek down an unknown trail at the park. It’s also about red berries on a vine, the fog of your breath in the late autumn air, geese crossing the sky, and making space for the beauty that lives all around you. Our Premium Plus Feed has over 30 exclusive bonus episodes. I’ve just written a really nice story called Afternoon Tea th...

Bells and Whistles (Encore) 02.11.2023

Originally Aired: November 1st, 2020 (Season 6 Episode 9) Our story tonight is called Bells and Whistles, and it’s a story about being in the right place at the right time to hear something special. It’s also about seashells on a shelf, stacks of pumpkins on storefront stoops, and the trips we take to bring each other back home. It was inspired by a conversation I had with our pre-order winner, a...

Sycamore & the Gravestones, Part 3 30.10.2023

Our story tonight is called Sycamore and The Gravestones, Part 3, and is the finale of this year's Halloween special. It’s a story about a good deed undertaken in a forgotten corner of the village. It’s also about train tracks and moss, mending something that was long broken, and being seen for who you are. We give to a different charity each week, and this week we are giving to a charity founded...

Sycamore & the Gravestones, Part 2 26.10.2023

Our story tonight is called Sycamore and The Gravestones Part 2, and it is a story about a tall tree at the edge of the Inn and the secret it holds in one of its dark knots. It’s also about cornstalks and strings of purple and orange lights, crochet hooks and ink pens, and a new friendship that will make the coming winter so sweet.  Purchase Our Book: https://bit.ly/Nothing-Much-Happens See omnyst...

Sycamore & the Gravestones, Part 1 23.10.2023

Our story tonight is called Sycamore and the Gravestones (Part 1), and apart from that being the best band name I’ve ever heard in my life, it is the first of our three-part Halloween special. It’s a story about a trip back to the Curios Shop and plans for one of the best times of year. It’s also about words written in blue chalk on a board, a dream about a familiar tree, and a way to remember oth...

Fall Fair (Encore) 19.10.2023

Originally Aired: October 17th, 2021 (Season 8 Episode 11) Our story this week is called Fall Fair and it’s a story about a day with loved ones out where the blue ribbons are handed out and the cider is being served. It’s also about a scarf wrapped twice around your shoulders, horses grazing in an open field, and the way simple good feelings show up when you’re paying attention. So get cozy and re...

The Corn Maze or The Say Yes Club 16.10.2023

Our story tonight is called The Corn Maze, or The Say Yes Club and it’s a story about a trip out into the country as the leaves fall. It’s also about the smell of dried corn stalks, kettle corn, and wood chips and finding a group of friends to have adventures with. We give to a different charity each week and this week we are giving to Lonely Whale who's work to prevent plastic waste from entering...

The Crow's Nest (Encore) 12.10.2023

Originally Aired: October 3rd, 2021 (Season 8 Episode 9) Our story tonight is called “The Crow’s Nest” and it’s about a hike to a high spot when the trees are turning in the Autumn. It’s also about the generosity of a stranger, a bowl of granola, and a chance meeting where the forest thins and the view is best. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed co...

Fallen Trees & Firewood 09.10.2023

Our story tonight is called Fallen Trees and Firewood, and it’s a story about a day spent in a meadow beside a cabin in the woods. It’s also about a task made easier by a neighbor, dogs running together through dry leaves, the glory of the mountains and the generosity of trees. We give to a different charity each week, and this week we are giving to the Nature Conservancy, whose purpose is to tack...

Rosemary For Remembrance (Encore) 05.10.2023

Originally Aired: October 6th, 2019 (Season 4 Episode 6) Our story tonight is called Rosemary, for Remembrance and it’s a story about preparing a garden for the coming frost. It’s also about a row of pumpkins waiting to be claimed, what the poets have to say about herbs, and the unending generosity of nature. So get cozy and ready to sleep. Subscribe to our bonus and ad-free episodes, request a ca...

The Porch Steps 02.10.2023

Our story tonight is called The Porch Steps, and it’s a story about tending to a satisfying chore on a cool day. It’s also about acorns falling on the sidewalk, the scent of a wood fire on a cool night, a daydream about the wind, and stepping back to take in a job well done. We give to a different charity each week, and this week we are giving to the Sierra Club. They work to explore, enjoy, and p...

Fall Foraging 25.09.2023

Our story tonight is called Fall Foraging and it’s a story about the first signs of the changing seasons and foods that go along with them. It’s also about a tart lemony spice harvested from a plant growing freely along the road, crabapples, and the bounty of autumn when you know where to look. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-f...

The Big Day 25.09.2023

Our story tonight is called The Big Day, and it’s a story about a ceremony held beside the lake on a soft September day. It’s also about piano music drifting through the air, champagne corks popping, catching ahold of moments as they pass, both big and small, and the whole village of Nothing Much coming together to celebrate love. We give to a different charity each week and this week we are givin...

Something Blue 18.09.2023

Our story tonight is called Something Blue, and it brings us a little closer to a much-anticipated event in the village of Nothing Much. It’s a story about autumn skies and turning leaves. It’s also about a kitten wrapped in a shawl, star anise and peppermint, and letting yourself love again after loss. We give to a different charity each week, and this week we are giving to the World Central Kitc...

Something Borrowed 11.09.2023

Our story tonight is called Something Borrowed, and it’s the next installment in our series leading up to a special day here in the Village of Nothing Much. It’s a story about early morning at the Inn. It’s also about pretty plates brought out of the pantry cupboards... cardamom and cinnamon... and remembering that you don’t have to do everything on your own. We give to a different charity each we...

Something New 04.09.2023

Our story tonight is called Something New and it’s a story about stumbling upon abeautiful place on a late summer bike ride. It’s also about lily pads, an X marked on amap and the joy of watching a friend step into a new season of their life. We give to a different charity each week and this week we are giving to the FruitTree Planting Foundation, Working to alleviate world hunger, combat climate...

Something Old 28.08.2023

Our story tonight is called Something Old and it’s a story about a gift found on a treasure hunt. It’s also about taking the time to do something well, an embroidery hoop and an orange ribbon and seeing magic in every day objects that can tell stories from the past. Our charity this week is Sea Shepherd They work to conserve and protect wildlife in the world’s oceans and ecosystems. https://seashe...

Retreat 21.08.2023

Our story tonight is called Retreat and it’s a story about some time spent somewhere quiet and calm. It’s also about paths through a pine forest, the soft experience of living moment to moment and a butterfly finding jasmine as she flits among plants deep in the woods. We give to a different charity each week and this week we are giving to The Maui Strong Fund. The fund is providing financial reso...

Camping Out 14.08.2023

Our story tonight is called Camping Out and it’s a story about a tent set up in the backyard on a summer night. It’s also about fireflies blinking from between the trees, a pep talk that helps you forget your worries and a snoring dog, stretched out between the sleeping bags. We give to a different charity each week and this week we are giving to Whaley Children’s Center in my hometown of Flint Mi...

Special Delivery at Weathervane Farm 07.08.2023

Our story tonight is called Special Delivery at Weathervane Farm and it’s a story about getting chores done in the farmyard on a summer afternoon. It’s also about the animals having their say, a rest with the cows in their pasture, and an invitation stuck to the fridge with a heart-shaped magnet. We give to a different charity each week and this week we are giving to NAMI, the National Association...

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