Not Today Cancer

In this episode, we share a quick update on Darren, then dive into the importance of your gut health. The gut plays a pivotal role in our overall health after a cancer diagnosis, not just in digestion but also in regulating the immune system, producing certain vitamins, and even influencing mood and mental health.  The documentary on Netflix is: Hack Your Health: The Secrets of Your Gut FREE Downl...

I'm excited for you to hear from breast cancer survivor, wife, mom of 2, dentist, and most importantly, a daughter of the King of kings, Mallory Garshnick. She has built two multi-million dollar social media based businesses, in addition to practicing as a dentist in her hometown of Ocala, Florida. In her spare time, she's usually by the pool with her kiddos, going on walks, or volunteering at her...

I think one of the biggest challenges of a cancer diagnosis is facing the fight of who you were before your diagnosis. It's a defining moment in your life.  When all of a sudden, everything changes, and you are faced with the reality of a new normal.  Darren and I dive into it all! Join the RESET & RISE Community   HERE  The BLUEPRINT from Results to Rising details HERE Connect with me on Instagra...

RECLAIMING YOUR FEMININE ENERGY AFTER A DIAGNOSIS: WHICH I believe will soften us which brings into that more feminine energy. Definition for soften: Having a pleasing quality involving a subtle effect or contrast rather than sharp definition. The sound of a voice that's quiet and gentle, not strong or violent. comfortable, delicate, easy, flexible, pliable, rounded, silky, smooth, supple, velvety...

Caryn Sullivan shares her cancer journey and how it led her to start Pretty Wellness, a brand focused on small steps towards better health and happiness. She emphasizes the importance of finding the right support system and taking care of oneself mentally and physically. Caryn also discusses the power of gratitude, mindfulness, and practicing self-kindness. She highlights the Cancer Couch Foundati...

In today's episode, we're delving into a topic that touches the lives of millions worldwide: preventing cancer recurrence.   Number one on our list is exercise.   PubMed ID: PMC6537365 Next up, we have cooking at home. PubMed ID: PMC3639526 Moving on to number three: gut health. PubMed ID: PMC7019418 Number four on our list is something we often take for granted: sleep Next, let's talk about stres...

We're back!  In today's episode, Darren and I dive into 10 things that you can tell yourself today to help you navigate a cancer diagnosis. The BLUEPRINT from Results to Rising details HERE Join the RESET & RISE Community   HERE  EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:   https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In today's episode, Darren and I give you a quick update on what's been going on in our world. We talk about the ups and downs in a marriage after a cancer diagnosis, cancer funks, and the sleepy cocktail. The BLUEPRINT from Results to Rising details HERE Join the RESET & RISE Community   HERE  EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:   https://www.piquetea.com/?rfsn=5818415.d1d969...

Dr. Robyn Roth (AKA @theboobiedocs on Instagram) debunks myths about mammograms and emphasizes the importance of early detection. The discussion covers the impact of breast density on imaging and the need for additional tests. This conversation covers various topics related to breast cancer, including risk factors, genetic testing, high-risk clinics, family planning, lifestyle modifications, overd...

In today's episode, Darren and I discuss high estrogen levels, what causes it, and what you can do about it.  The Cleaning system I discussed is Branch Basics -> https://branchbasics.com The BLUEPRINT from Results to Rising details HERE Join the RESET & RISE Community   HERE  EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:   https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affili...

The BLUEPRINT from Results to Rising details HERE _______________________________________________________________________________ Alison Tierney, a board-certified oncology dietitian and cancer thriver, shares her personal journey with breast cancer and how she empowers others affected by cancer. She discusses the importance of nutrition and lifestyle medicine in reducing treatment side effects, e...

Heidi shares her journey of being diagnosed with ovarian cancer and the treatment she received at City of Hope. She emphasizes the importance of taking control of one's health and making changes in lifestyle, including nutrition and exercise. Heidi discusses the power of gratitude and mindset in dealing with fear and finding joy. She also highlights the need for better testing for ovarian cancer a...

In this interview, Keith Bishop, a retired pharmacist and cancer expert, shares his journey into studying cancer and nutrition. He discusses the importance of nutrition in cancer prevention and treatment, particularly for breast cancer.    Nutrition plays a crucial role in cancer prevention and treatment. Cooking methods, such as browning and blackening, can produce chemicals that increase the ris...

Heart health becomes particularly important after a breast cancer diagnosis due to the potential cardiovascular effects of cancer treatments. Several breast cancer therapies, such as certain chemotherapy drugs and radiation therapy, can have implications for cardiovascular health. Jen and Darren dive into ways you can protect yourself after a cancer diagnosis. JOIN THE 3 Day Heath Reset: https://w...

Mindy shares her journey of getting a diagnosis for her daughter's autism and how she became an advocate for her child. She emphasizes the importance of being proactive and doing research to find the best treatments and support. Mindy also highlights the power of having a strong why and using affirmations and visualization to stay positive and focused. She encourages parents to find a supportive c...

In this episode, Darren and I dive into updates in our lives and so much more! From life happenings, placebo effect, and drinking to how we stay sane after a cancer diagnosis. The podcast from The Model Health Show I recommend:   https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000641917874 Message me here if you are interested in joining my February Wellness Group: coach...

In today's episode, I'm interviewed by my friend, Mindy Wender-Querio. We talk about coping mechanisms, emotional processing, and marriage and parenting after a cancer diagnosis! Learn about my story, resilience, and finding peace after a diagnosis in ALL areas of life.  You can connect with Mindy here: https://www.mindywender.com https://www.instagram.com/mindywender/ Podcast: Obsessed or Not Int...

In this episode, I discuss the importance of incorporating exercise after a cancer diagnosis. I share tips and examples of different workouts, emphasizing the need to start where you are and get clearance from your doctor. I highlight the benefits of exercise, including improved quality of life, enhanced physical function, reduced cancer recurrence risk, and management of treatment side effects. P...

In this episode, learn top tips after a cancer diagnosis. Plus, rapid-fire reminders for a healthier you! Darren and I discuss it all!  Remember, healing is a journey, and you have the power to shape your path.   _______________________________________________________________________________ JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset Join the RESET & RISE community   HE...

Welcome to Not Today, Cancer. I am so excited about my interview with Dr. Eleonora Teplinsky today. She is a board-certified medical oncologist. She specializes in treating women with breast and gynecologic cancers. She also focuses on cancer risk reduction and healthy living. We dive into it all: nutrition tips after breast cancer, hormone replacement therapy, why there is a rise in breast cancer...

In this episode, Darren and I dive into how to create a cancer-fighting morning routine that you will love!  Jumpstart your day with a positive mindset by expressing gratitude and setting intentions. Begin with antioxidant-rich green tea, known for potential cancer prevention and various health benefits, including cardiovascular and weight management. Incorporate mind-body practices Create a balan...

Let's talk about creating goals in the new year after a cancer diagnosis. Of course, we dive into our recent life happenings as well! Make sure to have a pen and paper to rate the different areas in your life. JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset ____________________________________________________________________________ Join the RESET & RISE community   HERE  De...

I'm so happy to have you here! Today, we're diving into nutrition after cancer, top breast health foods, and how to get enough protein as a vegan! Plus, my story with nutrition and how it's evolved over the years. AND something incredible I have coming in the new year!!  JOIN THE WAITLIST HERE: https://www.jendelvaux.com/3daywaitlist ________________________________________________________________...

We're giving you a life update of what's been going on. From MRI, mammogram, and health reset to letting go and baby coming!  Email me  here if you want to know when the 3-Day Health Reset goes live!

Facing a cancer diagnosis is an overwhelming journey filled with uncertainty and fear. I want to explore practical strategies to cope with the paralyzing grip of fear often accompanying such a life-altering event. By embracing fear as a natural part of the process and learning from those who have triumphed over similar fears, you can transform this emotional challenge into an opportunity for growt...