Not Today Cancer

Microdosing GLP-1, Resilience, and Reinvention with Mindy Lawhorne In this episode, I dive into my personal experience with microdosing GLP-1 —a trending approach to health and wellness. I share the benefits I've noticed after just two weeks on it, how it's impacted my daily life, and my honest feelings about the process so far. Later, I'm joined by my dear friend Mindy Lawhorne for a heartfelt an...

In this deeply personal episode, I share the habits and lifestyle choices I believe may have contributed to my breast cancer diagnosis—and the changes I've made since. This isn't about blame but about creating awareness and empowering you to take control of your health. Whether you're navigating your own diagnosis or simply looking for ways to live a healthier life, this episode offers actionable...

In this conversation, Dr. Paige Gutheil shares her journey as an osteopathic family physician and her focus on women's health, particularly post-breast cancer. She discusses the importance of holistic care, the role of GLP-1 in health management, and the necessity of lifestyle changes in recovery. The conversation emphasizes the impact of stress on health and the importance of embracing joy and mi...

In this episode, I'm sharing the most transformative lifestyle changes I made after my breast cancer diagnosis. These shifts weren't just about recovery—they were about creating a life that feels balanced, intentional, and aligned with my values. From adopting a whole food, plant-based diet to becoming an integrative health practitioner, I'll walk you through the changes that helped me reclaim my...

In this special episode, Darren and Jen dive into a candid Q&A session, answering your most pressing questions about their journey with cancer. From Darren's extraordinary story of defying the odds after a grade 4 brain cancer diagnosis to Jen's path through breast cancer and hormonal suppression, they open up about life, love, parenting, resilience, and everything in between. Whether you're curio...

In todays epsiode, I sit down with my friend and hormone guru, Jenny Swisher! You can find Jenny here: https://www.instagram.com/jennyswisher/ To learn more about the SYNC digital course that Jenny created you can get info here: jennyswisher.com The chickpea protein ball recipe I mention: Chickpea Protein Balls • One jar of jovial chickpeas • One scoop Triple Boost powder (found here) • 1/3 cup al...

In this episode, we explore the transformative power of gratitude after a cancer diagnosis. From navigating the emotional challenges to finding light in the darkest moments, gratitude can be a healing force for the mind, body, and soul. We cover: Why gratitude is essential for mental and physical healing post-diagnosis. Studies showing the incredible impact of gratitude on stress, resilience, and...

In this conversation, Jen and Courtney Reed discuss Courtney's cancer journey, from her initial diagnosis to the challenges she faced during treatment. They emphasize the importance of self-advocacy, the emotional impact of a cancer diagnosis, and the role of community support in navigating the journey. Courtney shares her experiences with treatment decisions, identity changes, and the need for gr...

In this episode, Darren and I discuss the top foods I incorporate daily following my breast cancer diagnosis in February 2021, as well as several foods to avoid. We explore evidence-based nutrition strategies for breast cancer survivors, focusing on a plant-based diet rich in nutrients that may help reduce cancer risk and improve overall well-being. ________________________________________________...

In today's episode, we dive into natural, toxin-free methods to support hair growth! Whether you've been through a health journey or just want to minimize chemicals in your routine, these tips will help you nourish your hair in a clean, holistic way.  _________________________________________________________________________________ Download on Removing Toxins From Your Environment: HERE Video On t...

In this enlightening conversation, Dr. Megan Bernard, a board-certified naturopathic doctor, discusses the critical transition from cancer treatment to recovery. She emphasizes the importance of individualized care, the six pillars of cancer prevention, and the role of nutrition, gut health, and movement in fostering a healthy recovery. The discussion also highlights the significance of mindset an...

I'm so excited for you to hear from Hayley! You will absolutely love her! Haley shares her breast cancer journey, from discovering a lump while pregnant to going through surgery and chemotherapy. She emphasizes the importance of finding joy and positivity in the midst of the diagnosis and treatment.  Key Takeaways Breast cancer diagnoses can vary greatly, and it's important to find support and con...

Updates on all of the happenings in our life! Including my awful experience at the onlcolcogist and why I'll be searching for a new one. Plus marriage tips as you navigate your diangosis. Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity  FREE Download of cancer fighting vegan recipes: HERE Join the RESET & RISE Cancer Community   HERE   The BLUEPRINT from R...

Ilchibuko Todd shares her journey of finding happiness and healing through energy practices. She emphasizes the importance of reconnecting with oneself and awakening to the power within. She also discusses the fear and confusion that can arise after a cancer diagnosis and how energy healing can help. Ilchibuko explains the practice of being present in the moment and using techniques like tapping t...

Lauren shares her breast cancer journey, from discovering a lump after breastfeeding to being diagnosed while pregnant. She underwent mastectomy and chemotherapy while pregnant and gave birth to a healthy daughter. You are going to be so inspred by her story! You can connect with her here: https://www.instagram.com/laurenmcranmer/ Download on Removing Toxins From Your Environment: HERE Video On th...

I'm so sexcited to share these beautiful touching stories. I know you will have takeaways to help you on your journey. Book Recommendations: Radical Remission by Kelly Turner Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity  FREE Download of cancer fighting vegan recipes: HERE Join the RESET & RISE Cancer Community   HERE   The BLUEPRINT from Results to Ris...

Dr. Corinne Menn emphasizes the importance of survivorship care and addressing the long-term effects of breast cancer treatment. The conversation explores the use of hormone replacement therapy (HRT) in breast cancer survivors.  The discussion highlights the limitations and controversies surrounding the data on HRT and its potential impact on recurrence and metastasis. It emphasizes the need for i...

In this episode, we discuss the essential first steps to take after receiving a cancer diagnosis and the importance of emotional support. Key topics include: Go slow Take Charge Find Inspiration Believe in your body's ability to heal __________________________________________________________________________________ If you are interested in joining my Hugh & Grace Team email me here , so I can give...

Lauren Cochran shares her breast cancer journey, from discovering a lump in her breast to undergoing treatment and reconstruction. She emphasizes the importance of advocating for oneself and seeking prompt medical attention. The conversation also touches on the fear of recurrence and the importance of living life to the fullest. In this conversation, Lauren Cochran and Jen discuss various topics r...

Terry Tucker is a speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. He is the author of the book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life and a co-author of the new book, Perspectives On Cancer, Stories Of Healing, Hope, & Resilience. You can connect with him here: https://www.motivationalchec...

A diagnosis requires change! Treatment gets rid of the cancer, but it doesn't change the terrain the cancer was thriving in.  The factors that make up our environment like hormones, nutrition, stress, inflammation are all asking to be addressed.  Changes I made: 1. I started looking are what I was putting IN my body - What I was consuming. 2. Minimizing stress in my life as much as possible (medit...

In this episode Darren and I give you an update on what's been happening in our worlds. Plus we dive into the importance of social support after a diagnosis. FREE Download on Removing Toxins From Your Environment: HERE FREE Download of cancer fighting vegan recipes: HERE Join the RESET & RISE Cancer Community   HERE   The BLUEPRINT from Results to Rising details HERE Connect with me on Instagram:...

Michelle shares her story of being diagnosed with stage two non-Hodgkin's lymphoma at the age of 32. Michelle emphasizes the importance of listening to your body and paying attention to warning signs, as well as the need for support and resources after treatment. She also highlights the role of stress management, gut health, and balancing blood sugar in the recovery process. Balancing blood sugar...

Darren and I dive into ways to get out of the cancer bubble and how stress can cause recurrence. We share tips and ways how to navigate this. ___________________________________________________________________ Join the RESET & RISE Cancer Community - Use the CODE: BIRTHDAY to get the yearly discounted rate   HERE FREE Download of cancer fighting vegan recipes: HERE The BLUEPRINT from Results to Ri...

In this conversation, Keith discusses the importance of herbs and supplements for individuals diagnosed with cancer. He highlights three key herbs: curcumin, quercetin, and berberine, which have significant anti-cancer effects and can enhance the effectiveness of treatments. Keith also emphasizes the benefits of green tea and its active ingredient, EGCG, in targeting cancer stem cells. In this con...