Not Superheroes, Just Dads

In today’s episode, I sit down with Sal Garza, a dedicated single father who’s constantly on the move. We dive into the realities of his hectic schedule and how he manages to stay grounded with a consistent routine that keeps him on track. Sal shares how being intentional with his time isn’t just about balance—it’s about setting an example. With his son watching his every move, Sal knows the habit...

In this heartfelt episode, I sit down with Kevin a devoted father and pastor as he opens up about the passing of his mother and the powerful role the church community played in supporting him through that loss. We also dive into his experience during the devastating California wildfires, where Kevin and the strong network of relationships he’s built over the years stepped up to help families who l...

In this episode, I had the opportunity to sit down with Phabe a proud girl dad and native New Yorker now living in San Antonio. He shares stories of growing up in the city, the transition to life in Texas, and what it’s like raising all girls. We also dive into the unique impact he has as a barber, from meaningful conversations in the chair to the way his craft connects him to the community. This...

On this episode, we’re joined by Jawan, who catches us up on what’s been going on in his life since his last visit. We also dive into the pride and joy we experience as fathers, sharing the things we love most about our kids. Plus, we reflect on how fatherhood today looks different from how it was in our parents’ generation and why that change matters. https://youtube.com/@notsuperheroesjustdads?s...

In today’s episode, I share my thoughts on the new Mufasa: The Lion King movie. This film is packed with powerful life lessons from overcoming adversity to the importance of family, identity, and the need for acceptance. I tried my best to avoid spoilers while highlighting the moments that felt deeply relatable not just as fathers, but as men navigating our own journeys. Tap in as we explore how M...

In this episode, I sit down with De’Angelo Pinder, a young man whose life has been shaped by constant transition — from growing up with his mom, to stepping into fatherhood at a young age, to making the big move from Florida to Texas. We dive into the challenges, lessons, and growth that came with each phase, and how those transitions continue to mold him into the man he’s becoming. It’s a real, h...

On today’s episode, I dive into the question — is it a bad thing to be too involved as a parent? This conversation was sparked by the strong opinions people have when it comes to athletes and how they raise or support their kids. I explore both the pros and cons of being hands-on as a parent, especially when the spotlight is on. Is there a line between being supportive and being overbearing? Let’s...

In this episode, I sit down with Jonathan Bilima who is a  entrepreneur, husband, father and a pastor to discuss the challenges and triumphs of building a business while leading a family. With roots in Africa, time spent in Michigan, and a background in music, Jonathan brings a unique perspective to entrepreneurship, leadership, and faith. We dive into his journey from musician to business owner,...

In this episode, I had the opportunity to sit down with Jordan Robinson as he shared the importance of making time for himself a lesson he learned from watching his parents. While his father prioritized self-care, his mother was always focused on everyone else. Over time, Jordan realized he was following a similar pattern, ensuring everyone else was okay but neglecting his own well-being. Now, he’...

In this episode, I had the chance to sit down with Robert LaMar, part-owner of SchollyMe, one of the biggest sports networks for young athletes in California. We talked about the sacrifices he’s made to build his career while balancing family life and the challenges that come with it. Robert also shared how SchollyMe has helped under-the-radar student-athletes gain recognition, opening doors for t...

In today’s episode, I’m joined by Reggie Cook as he shares his journey of not meeting his father until he was 15 and how that experience shaped him as both a man and a father. At the time, he didn’t realize it, but his dad instilled core values in him that would later influence his own approach to parenting. Reggie also opens up about his time in the military and how it unexpectedly taught him com...

In this  episode, I had the opportunity to speak with Adam Peña about his journey as a single father. We discussed how he was raised by a single dad and how, years later, he found himself in the same role. Adam opened up about the lessons he learned from his father, the areas where he wanted to improve, and the ways he continues to grow as a parent. His honesty and self-reflection make for a power...

We all carry some form of childhood trauma or hurdles we’ve had to overcome. In today’s episode, I dive into what that looks like and how, even with the best parenting or being the best parent we can be, trauma can still come from outside influences. As fathers, it’s important to recognize that our kids may face their own struggles that have nothing to do with uscbut our role in helping them navig...

In this episode, I had the opportunity to speak with Brady about the importance of regulating our emotions not just for ourselves, but for our kids as well. Brady understands firsthand how crucial emotional intelligence is, both from his own upbringing and as a father to a son with autism. For him, being in tune with his emotions isn’t just personal growth it’s about building strong habits that wi...

With Valentine’s Day around the corner, I wanted to take this time to talk about unconditional love what it really means and why it can be a challenge for us as men and fathers. In this episode, I break down five key challenges we face when it comes to both giving and accepting love without conditions. Tune in as we dive into this important conversation and explore how we can grow into better fath...

On today’s episode, I spoke with Brandon Walker about his journey into fatherhood. He shares what it’s like raising two boys after starting his family later in life than he originally expected. While there are challenges that come with being an older parent, Brandon also reflects on the advantages—how his life experiences, maturity, and wisdom have shaped him into the father he is today. Tune in f...

In this episode, I had the opportunity to speak with Jamoy, who grew up on the South Side of Chicago and is now raising his family there. Unlike many who never leave the city, Jamoy had the chance to step away before returning, giving him a unique perspective on life in Chicago. We discuss his experiences growing up, the challenges he faced, and how stepping outside the city shaped his outlook on...

In this episode, Jawan and I reflect on the ups and downs we faced in our 20s and how those experiences have shaped us into the fathers and men we are today. We discuss the valuable lessons we’ve learned along the way and how we can now pass that wisdom on to our kids. Looking back, every challenge and victory has played a role in helping us become better for our families. https://linktr.ee/notsup...

In this episode, I had the privilege of sitting down with Jarell, a man who wears many hats and brings a wealth of unique experiences to the table. We dove into the topic of navigating through divorce after 10 years of marriage. Jarell shared his perspective on how the experience impacted him personally and provided valuable insights on supporting children through such a challenging transition. Wh...

In this episode, I take a moment to reflect on the lessons I’ve learned along the way both in life and through my experiences. It’s a chance to share insights, growth, and takeaways that I hope will resonate with you. Whether it’s navigating challenges, celebrating wins, or embracing the process, my goal is that these reflections can offer something valuable to you.

In this episode, I sit down with Jeffery Flagg, a seasoned educator with 30 years of experience in the field. We discuss the striking similarities between fatherhood and teaching, his journey to discovering his passion for education, and the lessons he’s learned along the way. Jeffery also shares how prioritizing his health has become his main focus for 2025, offering valuable insights for fathers...

The holidays are a time of joy, but they can also bring their fair share of stress. In today’s episode, we’re diving into the common pitfalls of the holiday season financial pressures, family dynamics, and the overwhelm that often creeps in. Let’s talk about how to manage these challenges, stay grounded, and focus on what really matters: being present and creating meaningful memories with the ones...

In this episode, I sit down with Mark Dickens, who began his coaching journey as a volunteer and discovered a passion for guiding young athletes. Mark shares how coaching has not only allowed him to make a lasting impact on youth but also taught him valuable lessons that he’s applied in his personal life. We dive into the importance of coaching beyond the game and how youth coaches can shape commu...

With the holidays just around the corner, I’m keeping the festive vibes going! In this episode, I’m sharing my Top 3 Must-Have Thanksgiving Dishes and the Top 3 Most Overrated Dishes, and I stand firm on my picks lol. Happy Holidays!

Leadership and fatherhood share many similarities, both requiring a unique blend of patience, guidance, and influence. In this episode, I explore the four essential traits that I believe are key to being an effective leader—not just as a father but in all areas of life. These principles go beyond parenting and can help shape stronger relationships, build better teams, and create a lasting impact i...