Not Superheroes, Just Dads

In this episode, I sit down with Cam, a father with unique insights into blended family life. Cam shares how he achieved a smoother transition than most when bringing two families together under one roof. He opens up about his journey of building relationships and creating harmony in his family, including the experience of meeting his oldest son for the first time when he was already three years o...

In today’s episode, I sit down with Jerry Brown to discuss the importance of not always trying to rescue our kids from every challenge. As a father of three girls, Jerry shares his insights on navigating the delicate balance between offering support and allowing his children to face obstacles. He opens up about his own experiences, offering practical advice for helping kids build resilience and in...

In this episode, I had the pleasure of speaking with Kenote, who opened up about the lasting impact his 6th-grade teacher made on his life. He also shared his perspective on being his kids’ first teacher, emphasizing the unique role parents play in preparing their children for life. Kenote’s insights remind us that no one can guide and shape our kids quite like we can. Tune in for a powerful conve...

In this episode, I had the opportunity to speak with Joe Rudulph about the importance of being intentional with the time we have, especially as fathers. We dive into how Joe has shifted from letting days slip by to actively living his life with purpose. He shares how this mindset led him to create his own time manual, a tool that not only helps him manage his time more effectively but also aids in...

In this episode, I sit down with Maurice Cox to discuss his journey as a new father. We explore the traits he’s noticed in himself, both the ones he hopes to pass on to his son and those he’s determined to change. Maurice shares the personal challenges of addressing and overcoming certain behaviors before they’re unintentionally passed down, highlighting the importance of self-awareness and growth...

In this episode, I dive into the importance of setting boundaries and being selective about who gets access to your time and energy. With so much to juggle—jobs, relationships, kids, and personal responsibilities—it’s essential to prioritize and protect your mental and emotional space. I explore why it’s okay to not give everyone the same level of access to you, and how to do it without feeling gu...

In this episode, I sit down with Tyrese, who opens up about the challenges and triumphs of being a single father. Tyrese shares his personal journey of growing up facing adversity and how those experiences shaped his commitment to breaking the cycle for his own kids. Through his unwavering faith in God, he strives to be the best father he can be, using his beliefs not only to guide his parenting b...

In this episode, I sit down with Javis to dive into the topic of generational cycles. We explore how these cycles aren’t always negative—there are positive ones too that can shape us in meaningful ways. Jarvis also shares how his faith in God played a crucial role in recognizing and breaking some of the negative patterns in his life, and how he’s transformed them into positive influences. Tune in...

Today, I had the pleasure of speaking with Damon White, a seasoned coach with years of experience on and off the court. We dive into the unique dynamics of coaching your own child and the challenges that come with it. Damon also shares his insights on being a mentor and father figure to his players, offering a fresh perspective on balancing passion, compassion, and responsibility in coaching. This...

In today’s episode, I sit down with Pablo, a 22-year Army veteran, to discuss the challenges of deployment and the impact of being away from family. We delve into the emotional toll of divorce, not just on him but also on his children, and explore how he found a new chapter of happiness through remarriage. https://youtube.com/@notsuperheroesjustdads?si=bWczazTunFTWZYyY https://linktr.ee/notsuperhe...

In this episode, I had the pleasure of speaking with Dwight, a successful entrepreneur in the fitness industry. We dove into the importance of prioritizing health—not just for yourself, but for your entire family. Dwight shares how he stays consistent in taking care of his body first, setting the example for his loved ones. He also opens up about navigating the highs and lows of entrepreneurship,...

In today's episode, I dive into the stigma that men aren't supposed to cry, a belief that's often seen as a sign of weakness. I challenge this misconception by exploring why I believe it's not only false but also harmful. I'll share my own journey of grappling with these outdated expectations and how I'm still working to overcome them. Tune in as I discuss the importance of...

In today’s episode, I had the chance to speak with Jason Henry, who has spent the past two years off social media. We dive into how this decision has impacted his life as a father, husband, and man. His insights are invaluable for anyone looking to reassess the role of social media in their own lives. https://youtube.com/@notsuperheroesjustdads?si=bWczazTunFTWZYyY https://linktr.ee/notsuperheroesj...

In this episode of "Military Family Chronicles Part 2," we continue our conversation with Jawan and dive deeper into the challenges he faced when his role was reversed, with his wife now serving in the military. He also shares how difficult it can be to find the right support system, especially with the frequent travel that comes with military life. https://youtube.com/@notsuperheroesjus...

In "Military Family Chronicles " I had the opportunity to speak with Jawan Muldrow about his unique experiences growing up with a father in the military. We also delved into his own time serving and how it has impacted his life as a father and husband. From frequent travel to battling PTSD, Jake shares the challenges and triumphs of raising a family within the military lifestyle. https:/...

Welcome to today’s episode! I had the pleasure of speaking with Jason Maples, where we discussed the five main roles we play as fathers. Jason shares his insights and experiences on how he navigates these roles with his kids. https://youtube.com/@notsuperheroesjustdads?si=bWczazTunFTWZYyY https://linktr.ee/notsuperheroesjustdads

In this episode, I had the opportunity to speak with Deon about the vital role patience plays within our families. We discussed how to offer our loved ones the best version of ourselves, just as we do for the world. Additionally, we explored the importance of ministering to our families, nurturing both their spiritual and emotional well-being.

In this episode, I had the chance to speak with Jeremy Williams, who shared his compelling journey into fatherhood and his unique experience of meeting his father for the first time. Listen in as Jeremy discusses the emotional complexities, challenges, and triumphs he faced while navigating these pivotal moments in his life.

In this special anniversary episode, I reflect on the incredible journey of how and why this podcast was created. Join me as I share the stories and motivations behind launching the show, and explore the importance of taking moments to just be still in a world that never seems to stop.

In this episode, I sit down with Vincent Baum to discuss the importance of being mindful of the energy we bring into our homes and how it impacts our families. We delve into the significance of not just being physically present, but also ensuring that our presence is genuinely felt.

In this episode, fresh off the heels of Father's Day, I reflect on the fathers who grew up without their own fathers. Were these absences by choice, or is there more to the story? Join me as we delve into this topic and explore perspectives that we might not often consider.

On today’s episode, I had the opportunity to speak with James Cole. We dive into his journey into fatherhood, his experiences as a single father, the importance of protecting our kids, and the value of having a strong support system around you.

In this episode, I got to speak with Will, a father who shares his journey of navigating through various life challenges. Will talks about how each pivot led him to new opportunities and ultimately helped him discover the the importanceof change.

In this episode, I got a chance to speak with Chris Keys, a father who shares his transformative journey since the pandemic shifted his perspective on life, leading him to stress less and truly savor the little moments with his family.

Mother’s Day was a few days ago, and as odd as this may sound, what is the impact we have as fathers? Today I wanted to take a deeper dive on this topic.