Daniela Fernandez

Not So Serious with Dani Fernandez

Health EN ↓ 62 episodes

“Do not take life too seriously. You will never get out of it alive.” Elbert Hubbard We tend to take everything SO SERIOUSLY! Even small decisions or mistakes we make on a daily basis... I was even overcomplicating the tittle of this podcast... when in reality... it ain't that serious! I created this podcast as an alternative to my usual journal. I will talk about everything that comes in my mind, from health to relationships to LITERALLY ANYTHING! You will never know what you will get :) I hope you're up to having serious and not so serious conversations with me

Author

Daniela Fernandez

Episodes

11. November Goals & why is it so hard to change when you want to recover from an eating disorder. 04.11.2022 32:38

Hi guys! Thank you for being here!  If you get to do your goal setting for this month I would love to see it on IG! So tag me there and I will definitely repost <3 Remember that you MATTER & YOU ARE LOVED <3  IG: danifernandez.go 

10. My experience moving to a new country (from Colombia to the US). New culture, language, environment, loneliness, and more. Part 2 28.10.2022 17:41

Part 2 of answering your questions about moving to a new country!  Thank you for being part of this episode and this community and family :)  IG: danifernandez.go 

10. My experience moving to a new country (from Colombia to the US). New culture, language, environment, loneliness, and more. 28.10.2022 43:48

Hi guys! Thank you for asking me lots of questions on my Instagram and remember this is part 1 and part 2 will also be posted since I wasn't able to answer to all your questions and I really wanted to do them all!  Let me know on my DM's if you have any other question!  IG: danifernandez.go 

9. Perfectionism is overrated. Let good be good enough. 21.10.2022 21:20

Hi besties! Love having you here with me on another episode <3  On this episode I wanted to express all my feelings and thoughts around perfectionism and how it affects our day to day life + the way we approach our goals in life.  I just want you to know that YOU ARE CAPABLE OF EVERYTHING! But you do need to STOP overthinking & STOP waiting for the perfect time & the "perfect"...

8. Letting go of control... Why obsessive macro counting did not work for me. 14.10.2022 25:55

Hi guys! Exciting week after spending time away from my phone and being present with my family that came to visit from Colombia <3  On this episode I told you all about how that went as well as telling you guys about my story with macros and the gym and how it became an obsessive way to still be "in control" of how my body looks like.  Thank you for listening!  IG: danifernandez....

7. THIS OR THAT :) *Bonus fun episode 07.10.2022 43:36

Here is a little fun episode for you and I!  As always... it ain't that serious & I created this podcast to talk about literally everything, so I hope you enjoy it <3  IG: danifernandez.go 

6. Q&A Fear of weight gain, guilt around food, triggering comments from family and more... 30.09.2022 42:27

Hi besties! Hope you enjoy this little Q&A and I actually had so much fun doing it! I am happy to answer the questions that you might have to hopefully help you in any way <3  Love you!  IG: danifernandez.go 

5. Limiting beliefs and how it affected my day to day life for years (eating disorder recovery, relationships, family, friends, insecurities, etc.) 23.09.2022 43:28

Hi guys! Loved recording this episode since it is something that I am very grateful to have learned in my life! Truly changed my whole mindset around what I can and cannot do, and remind me that I am in charge of creating my own reality.  Hope it is as helpful for you too! 

4. Not letting an illness become your identity and why I don't like any labels 16.09.2022 30:50

Hi guys! Sorry if this episode was all over the place. This week was a rough one for me and I felt like talking to you guys about my feelings and thoughts so I hope that is okay for you <3  I did make some time to talk about what I wanted to share with you guys... Identity and labels. For so long I struggled with always trying to find a new identity to adhere and to follow the rules of set...

3. Comparison in life, food, likes & followers, exercise, goals, success, etc. my struggles and my tips to stop doing it 09.09.2022 42:11

“Comparison with myself brings improvement, comparison with others brings discontent.” Betty Jamie Chung  On this episode I talk about the struggles I have been facing when it comes to comparing with other content creators. I do it ALL.THE.TIME. & it is now that I am REALLY trying my best to get over this because it is not productive or helpful to reach any of my goals <3  Remembe...

2. You are not your thoughts. How to deal with worry and intrusive thoughts 02.09.2022 32:46

“What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.”Eckhart Tolle  Getting a little personal in here and telling you all about the negative thoughts that play around in my head while also giving you some tips on how to deal with them. I am also working on all of this and I hope you guys find it as helpful as I did!  Love you!&n...

1. My story: Eating disorder, moving to a new country, struggles & more 29.08.2022 52:34

On this first episode I wanted to introduce myself so that you get to know me a little bit better! I tell you all about my life, the eating disorder I struggled with for 9 years & how moving away from my country and family affected me. I hope you like it! IG: https://www.instagram.com/danifernandez.go/