Dilan Velagic

Not So Deep

Health EN ↓ 3 episodes

The Not So Deep Podcast is for women who want to get lean, feel good, and build a healthier relationship with food, fitness, and their body — without obsession, burnout, or turning wellness into their entire personality. Hosted by Lauren and Dilan, founders of RISE Society, this show breaks down health-first fat loss, food freedom, intuitive eating, metabolism, gut health, hormones, bloating, training, stress, nervous system regulation, and the mindset patterns that keep women stuck in all-or-nothing cycles. If you’ve ever felt like you’re doing “everything right” but still feel tired, puffy,...

Author

Dilan Velagic

Episodes

The Art of Eating Out: Aligning Choices with Your Health Phase 07.07.2026 22:32

Our Instagrams: Lauren- https://www.instagram.com/balanced.withlauren/ Dilan- https://www.instagram.com/builtfor.balance/ Eating out can feel tricky when you’re trying to stay on track with your health, fitness, or nutrition goals, but it doesn’t have to throw you off. In this episode, we’re breaking down how to approach restaurants based on the phase you’re currently in, whether that’s a structur...

Food Noise Explained: Signs, Causes, and Solutions 01.07.2026 35:30

A thorough exploration of the concept of food noise unfolds in this podcast episode, wherein hosts Lauren and Dilan elucidate the pervasive mental preoccupation that many individuals experience surrounding food. They define food noise as the incessant internal dialogue that prompts individuals to obsessively plan their meals, monitor their caloric intake, and grapple with feelings of guilt when di...

Your New Favorite Podcast: The Not So Deep Experience Begins 01.07.2026 27:46

The inaugural episode of the Not So Deep Podcast serves as a vital introduction to our mission: to assist women in cultivating a positive relationship with their bodies and food. We, Lauren and Dilan, co-founders of Rise Society, share our personal journeys through the realms of fitness and nutrition, elucidating the importance of breaking free from the constraints of obsession and rigidity. Our c...