Not So Deep

Our Instagrams: Lauren- https://www.instagram.com/balanced.withlauren/ Dilan- https://www.instagram.com/builtfor.balance/ Eating out can feel tricky when you’re trying to stay on track with your health, fitness, or nutrition goals, but it doesn’t have to throw you off. In this episode, we’re breaking down how to approach restaurants based on the phase you’re currently in, whether that’s a structur...

A thorough exploration of the concept of food noise unfolds in this podcast episode, wherein hosts Lauren and Dilan elucidate the pervasive mental preoccupation that many individuals experience surrounding food. They define food noise as the incessant internal dialogue that prompts individuals to obsessively plan their meals, monitor their caloric intake, and grapple with feelings of guilt when di...

The inaugural episode of the Not So Deep Podcast serves as a vital introduction to our mission: to assist women in cultivating a positive relationship with their bodies and food. We, Lauren and Dilan, co-founders of Rise Society, share our personal journeys through the realms of fitness and nutrition, elucidating the importance of breaking free from the constraints of obsession and rigidity. Our c...